Mkaka soups ndi phala ndi mpunga - chakudya thanzi, zokoma ndi thanzi. Zabwino kwambiri ndi zipatso ndi mabulosi zina flavored kirimu batala, shuga kapena uchi, kupanikizana, madzi ndi maswiti ena. Komabe, nthawi zonse kudya ngati breakfasts zokoma ndi zakudya, inu mwamsanga kuona kuti masiketi ndi zolimba, jinzi, musati converge pa m'chiuno, ndipo swimwear kuonekeratu yafupika kukula.
Pensulo, polembapo, Chiwerengero
Zikatere, ndipo popanda kuganiza kwambiri momveka bwino: tiyeni pansi calorie monga chimanga mkaka mpunga. Kodi zimadalira? Kumene, ndi caloric kaphikidwe kake. Chiwerengero cha mafuta mkaka, batala kapena margarine, zomwe mbale akuvala ndi shuga, anawonjezera kulawa - zonse izi zimawapangitsa phala wathu makamaka thanzi. Choncho, malingana ngati tiyenera bwino kapena kuonda, tiyenera kukwaniritsa zigawo ndi molondola kuwerengera calorie pomwe ife mpunga phala ndi mkaka. Mwachitsanzo, mkaka. Per chikho cha mpunga amakhala 4 makapu madzi. Kuphikira, inu mukhoza kutenga mkaka mafuta, theka-skimmed kapena skimmed. Zonse welded ku otsiriza, kumene, kupatula chokoma. Koma kwa anthu onenepa kapena akungofuna kuti kuonda, izo kupsa pafupifupi mwangwiro. A odwala magazi m'thupi wofooka, atatopa matenda aakulu, ntchito, mkaka mkulu calorie dzinthu mpunga wokhutitsidwa kotheratu. mafuta zina. Amenewa amanena za mafuta achilengedwe. Kumene, mafuta, mafuta, chakudya, pali zambiri. Koma chimodzimodzi ana aang'ono kapena odwala mafuta zimenezi n'kofunika kuti tikhalebe amphamvu. Ndipo inu mukhoza kuvala mbale wa wina aliyense, koma zidutswa 2. Anthu amene calorie mpunga phala mkaka zofunika n'chozama, pali muyeso: musaike mafuta; kuika, koma supuni-pansi; m'malo batala, ntchito margarine. Mukatero mungathe kudziteteza ku wathanzi mafuta mapangidwe pamimba ndi ntchafu. Ndipo potsiriza, kukoma. Kodi tingatani ndiye? Choyamba, kusiya shuga palimodzi. Kachiwiri, kuthira ang'onoang'ono. Chachitatu, zili caloric mpunga phala mkaka yafupika, ngati m'malo shuga anawonjezera kuti mbale amsupuni uchi, kupanikizana, kupanikizana. More bwino m'malo yaiwisi zipatso zokoma, magawo a peyala, nthochi, zipatso, zoumba. Kapena pa kuphika kuika saccharine pang'ono. Ndipo musaiwale za rump kwambiri. Mpunga, kwambiri, lili ndi kuchuluka kwa zopatsa mphamvu. Choncho ngati muli ndi zakudya mpunga phala ndi mkaka, zopatsa mphamvu izo kuwerengetsa pasadakhale, kuyerekeza ndi zinthu pamwamba , calorie mpunga pa phukusi. Ndipo lagona pa izi, kugula katundu ndi mbewu monga chimanga, zakudya mtengo ndi zambiri mu mzere ndi zisowa zanu.
mfundo zothandiza
Choncho, 100 ga monga chimanga lili 2.5 g mapuloteni, 16 ga mafuta ndi 3.1 ga chakudya. Izi zakudya. Onse caloric chomwecho 100 ga - 97 kC. Kodi zigwirizana? Mapuloteni 6, Y mafuta - 84, Y chakudya - 7 awa kC. Tsopano dzinthu. Nthawi zambiri ife kudya woyengeka mpunga woyera. 100 ga izo apo 116 kC. Choncho, ngati wophika mpunga phala ndi mkaka kwa izo, calorie chakudya kukhala apamwamba. Pankhaniyi, pitani pa njomba pang'ono: m'malo theka la mkaka ndi madzi. Kukoma kwa reshuffling ichi alibe amadza, ndi kulemera owonjezera kuti sizikuopseza. calorie A yafupika ndi pafupifupi 17 mayunitsi. Osati zoipa, pomwe?