Kodi n'zotheka kwa amayi apakati kuti sunbathe panja ndi khungu bedi

Mimba - kwambiri, ngakhale lolemera ndithu, ndi nthawi mu moyo wa mkazi. Koma mphindi zonse zosasangalatsa ankawachotsera chimwemwe mwana akuyembekezera ndi kubwera chozizwitsa. Childs, mayi woyembekezera akuyesera kuchita zonse kuti mwana anabadwa athanzi monga zotheka: kuyendera dokotala ndi malangizo ake, kudya kugona molondola ndipo musaiwale za masewera olimbitsa thupi.

Ngati mimba kumachitika m'chilimwe, akazi ambiri akudabwa ngati n'zotheka kwa amayi apakati kuti sunbathe, momwe angachitire izo bwino, ngati dzuwa kuvutitsa mwanayo. Kuti tiyankhe funso limeneli, tiyeni tikambirane katundu dzuwa.

Mimba - izi ndi si matenda, kotero madokotala amalangiza madona ndi moyo monga kale, napereka yekha mankhwala osokoneza bongo. Koma ngati n'zotheka sunbathe pa mimba?

Kupsa ndi dzuwa Ndithu zothandiza, chifukwa mchikakamizo cha kuwala wopatsa moyo kupanga vitamini D3, koyenera kuti kashiamu mayamwidwe.

Mwatsoka, Inde umodzi wokha wa mavitamini sikokwanira, choncho ayenera kuchitika pa dzuwa, musazengereze, ngati amayi apakati kuti sunbathe.

Choncho n'zotheka kuyembekezera kuti adzakhala mwana mafupa wathanzi ndi mano.

Komanso, dzuŵa yambitsa njira yonse thupi la mayi, umene ndi zothandiza mayi ndi mwana wosabadwayo.

Komabe, dzuwa mwamakani ndipo akhoza kupulumutsa kwambiri za mavuto.

Nthawi zambiri, ndi kum'chitira zosangalatsa mawanga zosasangalatsa mdima uonekere pa khungu, ndipo mayi angathe overheat zimawononga kwambiri kwa mwana ndi maitanidwe, makamaka mavuto wamanjenje dongosolo.

Ngati mayi woyembekezera alibe thanzi labwino ndi kuvutika zimene ena matenda, matenda a kagayidwe, kuti kwambiri dzuwa kukhudzana akhoza kuvutika thanzi iye ndi mwana, chifukwa madzi m'thupi ndi matenda atsopano.

Chifukwa yankho la funso "ngati n'zotheka kwa amayi apakati kuti sunbathe" mu nkhani iyi ndi negative.

Malamulo ndi lophweka ndi yodziwika kuti onse kuyambira ali mwana. Ndingatani sunbathe pakati? Inde, koma kuti kudzipweteka. N'zosatheka sunbathe masana dzuwa kwambiri aukali.

Tuluka, kusambira ndipo ngakhale basi kuyendayenda kufupi ndi madzi tikulimbikitsidwa okha m'mawa ndi madzulo. Zinali pamaso masana ndipo pambuyo asanu madzulo dzuŵa zofewa ndipo amayambitsa mavuto kwa amayi oyembekezera. Komanso, kupita ku gombe kugona basi pa mchenga kapena kuichita anati yoga, tiyenera kubweretsa pamodzi madzi ndi kusaiwala kumwa kwambiri kotero osalimba ndi osatetezeka pa kubala thupi sanataye wopatsa moyo chinyezi.

Zovala kusankha kuwala, malo ndi yowala, ndipo musaiwale kuvala chipewa cha khonde lalikulu. Chabwino, chikunena komaliza kukonzekera ulendo ku gombe adzakhala kusankha sunblock, n'koyenera kwa amayi apakati, kutenga nkhani khalidwe la chuma ndi mtundu khungu la mayi m'tsogolo.

Akazi afunsidwa ngati kuli kotheka kwa amayi apakati kuti sunbathe mu solarium, osati pa mlengalenga, ngati mwana anali kudikirira kugwa ndi yozizira. Ndipo apa yankho palibe: kuwonongeka kungakhale wosangalatsa. Bwino kukhala opanda dzuwa, koma musawononge mwanayo. Ndipo chifukwa ulamuliro waukulu ndi njira mogwira zonse.