Kodi odyera zakudya kungasokoneze pa ntchito za mtima?

Pa zaka zapitazi makumi asanu ndi atatu, matenda a mtima wakhala chifukwa chofunika kwambiri imfa m'mayiko ambiri Choncho, muyenera kuganizira zodzitetezera. Kuwonjezera zolimbitsa thupi ndi kugona mokwanira ndi chinthu chofunika kwambiri chakudya. Ngati kudya bwino, mudzakhala yomweyo kuchepetsa matenda a mtima. Taganizani za thupi ngati mtengo galimoto masewera: simungathe kuwonjezeredwa izo wotchipa mafuta, chifukwa thupi ayenera kuchita mosiyana? Ngakhale pamene anali kuyenda, mungathe kukumbukira kuti mafuta thupi ziyenera kukhala apamwamba. Mukapita ku United States kapena ulendo unyolo odyera otchulidwa m'mayiko ena, inu kungawatetezere mtima wanu, kupewa ku mndandanda wa katundu.

mchere wambiri

Kuti magazi anu anali mkulu, muyenera kupewa zakudya zonse za mchere. Kuthamanga magazi ali kungasokoneze chikhalidwe cha mtima.

Burrito ndi chorizo mu chipotolo

Ngati inu kuyitanitsa burrito ndi mpunga, nyemba ndi ndiwo zamasamba, mungaganize kuti si wabwino. Pankhaniyi, inu kupeza kuchuluka kwa mchere ndi nthawi theka kuposa ponseponse tsiku. Kuwonjezera kudya izi mbale tsiku la mafuta ndi chakudya theka ponseponse.

Chitaliyana chosakaniza ku Olive Garden

Ngati mumakonda chakudya Italy, ndithudi ngati zokoma mbale Koma ndiye mudzakhala momvetsa ludzu. Mu gawo limodzi - zoposa zikwi zitatu mamiligalamu mchere! Izi kawiri kuposa muyezo tsiku.

Breaded nkhanu ndi mbatata ku Kumidzi Nyama Yang'ombe

Ngati mukuganiza kuti nsomba - ndizopambana, mbale angandiuze inu. ubwino onse nkhanu atayika chifukwa cha ndalama yaikulu mafuta, kuwonjezera, mchere mmenemo, monga mwa nyanja.

Lakuthwa-lokoma nkhuku mapiko ndi Sonic

Kuphatikiza mchere ndi okoma nthawi zonse kulakalaka, koma zoipa. Mchakudyachi ngati mchere kwambiri monga twente-seveni servings tchipisi! Inu kuposa linalake, ngakhale mulibe china chilichonse.

A tingachipeze powerenga Italy sangweji ku Quiznos

sangweji lili pa zikwi zinayi mamiligalamu wa mchere. Muyenera kupereka mchere kwa masiku awiri pambuyo nkhomaliro kuti.

Chicken Kisadila ndi batala kuchokera Friendly a

Kulakalaka tchizi Kisadila - si kusankha bwino thanzi lanu. Udzadya chakudya tsiku la servings mafuta ndi zina tsiku la mchere. Komanso chiwerengero cha zopatsa mphamvu ndi kuti ndi bwino kukhala ndi kadzutsa.

Classic Chicago pitsa ku Uno

pitsa Izi ndi zoipa kwambiri, ndipo akhoza kusangalala nalo America! Mu gawo limodzi nthawi zina zisanu ndi mchere kuposa tchipisi mbatata ndi tchizi. Komanso, kupeza ponseponse tsiku la zopatsa mphamvu, mafuta ndi mapuloteni ochokera chakudya limodzi.

Burger nyama yang'ombe ku nyama yang'ombe N Ndigwire chanza

Ndi kwambiri mkulu-kalori, mchere ndi mafuta zakudya. M'malo mwake, kukwana kwa banja lonse, osati pa munthu!

Pasitala ndi nkhanu pa Cheesecake Factory

mbale Chili nkhanu ndi soseji, amene amathandiza kwambiri mchere okhutira. Pambuyo mbale ndi bwino kukoma kwa chakudya kwa masiku awiri.

Soseji kwa Denny a

Mu yotentha iyi, kuposa zikwi zopatsa mphamvu ndi pafupifupi zikwi zisanu mamiligalamu mchere! Bwino chakudya wa zinyalala mwakamodzi.

Nkhanu PAD Thai ku PF Chang a

Ngati mukufuna kuonda, inu mwina kusankha kusankha nkhanu m'malo kwambiri mkulu-kalori nkhuku. Mu nkhani iyi, sikungakuthandizeni kupeza mchere kwambiri ndi shuga mu kutumikira limodzi.

mapiko zokometsera ku Buffalo Wild Mapiko

mbale ndi zokometsera kwambiri, koma nthawi zonse ndikufuna kumwa mungayang'anire pazifukwa zina - pali mchere kwambiri!

chilli crispy ku Chilli a

Mchakudyachi magalamu makumi asanu ndi anayi mmodzi wa mafuta. Musakhumudwe ndi tsabola kuti - izi ndi zothandiza, chifukwa katundu onse masamba anatayika chifukwa cha ufa ndi mafuta.

Mapiko ndi adyo pa Buffalo Wild mapiko

Mu gawo lalikulu la mapiko Chodandaulitsa chidutswa cha mchere owonjezera mamiligalamu zikwi zisanu ndi ziwiri. Ndipo ndi ndalama khumi zokha nkhuku!

Lakuthwa-wowawasa msuzi ku PF Chang a

Mbale ambiri oipa kuchuluka kwa mchere - msuzi izi. Mu gawo limodzi pafupifupi zikwi khumi mamiligalamu wa mchere. Umu ndi mmene kudya makumi anayi wazolongedza tchipisi.

Kwambiri mkulu mafuta okhutira

Ngati inu mukuyesera kuchepetsa mafuta m'thupi lanu, amadya zakudya mu mafuta, inu mukhoza kuchita zoipa. Tiyenera kupewa mafuta trans, amene angalepheretse mitsempha motero mbale wawo wolemera.

Soseji ndi gravy ndi masikono pa nyama yang'ombe N Ndigwire chanza

Mchakudyachi udzapeza magalamu atatu a mafuta trans, ili ponseponse masiku atatu. Komanso, lodzala ndi zimalimbikitsa mafuta. Muyenera Idyani khumi ndi awiri a batala, kuti alandirenso momwemo.

Nachos ndi ng'ombe kwa Applebee a

Mchakudyachi kwambiri a mchere, koma zambiri zoipa chifukwa magalamu asanu a mafuta trans magalamu makumi asanu zimalimbikitsa mafuta. Full tchizi ndi mafuta chakudya simudzaulowetsa chabwino chilichonse.

Braised ng'ombe ku Kumidzi Nyama Yang'ombe

Mu mbale, inu kupeza ndalama yaikulu mafuta. Ndipo mafuta trans ndi zimalimbikitsa upambana ponseponse analimbikitsa.

Nyama yang'ombe ku Bonefish Grill

Ngati mukufuna nyama yang'ombe yowutsa mudyo, ndi bwino kuti asankhe anthu ena bungwe ena. Mu ichi udzapeza pafupifupi mazana magalamu a mafuta, ambiri mwa sadzakhala kwambiri kwa inu.

Patatu Mabaga ku Wendy ndi

Tangoganizani, mu mbale yaikulu imodzi zili atatu Mabaga! Izi si njira kwa iwo amene kukula kwa zigawo zawo ndi kusamalira thanzi lawo.

Cheeseburger ndi nyama yankhumba ndi mayonesi ndi Sonic

mbale lili magalamu eyite-faifi mafuta - ngakhale ofunika chiopsezo ndi dongosolo izo. Kodi mayonesi choncho anafunika kumeneko, kumene kuli kale aliwonse nyama yankhumba ndi tchizi?

Cheeseburger pa Red Lobster

Ngati inu kupita kumalo odyera zaku okhazikika mu nsomba kudya chinthu chabwino, musati kusankha Mabaga ichi, wodzazidwa ndi mchere ndi ano zimalimbikitsa mafuta.

Kisadila ndi ng'ombe kwa Chilli a

Pa mbale wina mukumvetsa ponseponse tsiku la zopatsa mphamvu ndi zina mafuta kuposa sausages khumi. Ngati mukufuna kuchepetsa thupi, muyenera kukana quesadillas amenewa.

Carbonara ndi nkhuku ndi prawns ku Olive Garden

mbale uwu wadzadza ndi mchere ndi mafuta. Mudzalandira mtengo tsiku kunyama trans ndi kudya mafuta kwambiri. Ndikwabwino kuti ngati kuyesedwa?

Scrambled mazira ndi nyama yankhumba ku IHOP

Bacon m'mawa kungakhale lingaliro yosangalatsa kwambiri koma kukachitika, tikafika mu zikwi calorie chakudya munali mafuta tsiku kutumikira.

Omelet ndi browns chete kwa Denny a

omelet Izi zikuphatikizapo mtengo tsiku la mchere, chakudya, mapuloteni ndi mafuta - onse kutumikira limodzi! Ndi bwino kukhala omelettes ndi masamba.

Makeke ku Panera Mkate

mchere izi zopatsa mphamvu mazana asanu ndi magalamu woposa makumi anayi a mafuta. Kotero inu muli kwenikweni mudzasokoneza zakudya zanu.

Masamba kokonati tsabola ku PF Chang a

Zingatanthauze kuti mbale lili masamba okha, koma mafuta kokonati zimayambitsa chodziwa calorie. The mbale magalamu Makumi asanu a zimalimbikitsa mafuta, kotero kusankha chinachake.

Chicken chitumbuwa ku KFC

mbale Ichi chikhonza kumveka kulakalaka kwambiri, si ngakhale yophika yokazinga. Komabe mkati mkate kwambiri mafuta msuzi batala, ndipo akukhala chifukwa cha kuchuluka mafuta okhutitsidwa lililonse mbale.

Burrito kukazinga pa m'malire

Musaganize kuti kuphika pa Grill - chitsimikizo chakudya chabwino. Izi si choncho. Mabaga ili pafupi zana magalamu a mafuta, ichi ndi ponseponse masiku awiri!

shuga wambiri

Shuga wawononga mano ndi amachita zoipa mtima wanu. Muziona wokhutira chakudya n'kofunika kwambiri.

Chicken teriyaki pa Jack mu Bokosi

Mchakudyachi kwambiri zomanga thupi, koma msuzi ndi zofunkha zonse: pali magalamu sate-sikisi a shuga!

Nkhanu PAD Thai ku Bonefish Grill

Izi mbale Asian lili mafuta kwambiri, mchere kwambiri ndi kwambiri shuga - mu donuts sikisitini.

Sandwich ndi nkhumba pa Buffalo Wild Mapiko

butebrode lili pafupi makumi asanu magalamu a shuga. Izi si chinthu bwino thanzi lanu.

Pachimake nkhuku ku PF Chang a

nkhuku Izi mulibe mchere kwambiri kapena mafuta, koma pafupifupi zana magalamu a shuga!

zikondamoyo sinamoni ndi manyuchi pa Friendly a

Kuchuluka kwa shuga mu mchere izi yoipa - magalamu wani handiredi ndi forte! Chotero chakudya zoipa odyera ena kumeneko!