Nthawi kumene m'malo zosasangalatsa, nthawi zina kukoka, ndi zina kupweteka kwambiri mu bondo mkati, lero kudziŵika kokha kwa anthu mu m'badwo, komanso achinyamata. Mwatsoka, ambiri matenda "mnyamata" tsopano patsogolo ndi kukhala, monga iwo ngati nalo awo akatswiri. Zimenezi njira olemera kwambiri a moyo, pamene munthuyo chisoni thanzi pafupifupi 'kutenthedwa "kuntchito, ndi inattention thanzi lawo, ndi zinthu zachilengedwe masamba kwambiri wolakalakika mu dziko. Kupirira matenda, choyamba tiyenera kudziwa chifukwa, yesani kuchita izo palimodzi.
Nthawi zambiri, kupweteka kwa bondo kuchokera mkati njira matenda olowa. A nambala yaikulu matenda, kotero kuganizira ambiri mowonjezera. Nyamakazi ya bondo - ndi yotupa ndondomeko chimene chimachitika monga kudzikonda mu panayambira imodzi, ndi chifukwa cha SARS. Nyamakazi ilolo olowa lenilenilo, limene kenako kumathandiza kuti munthu akhale mavuto, koma ngakhale kuti uwonongedwe. Meniskopatiya - amapereka kupweteka kwambiri mu bondo ndi gulu lina womangika, pafupifupi zanzi kwa nthawi yaitali. Nthawi zina kusamva chifukwa matenda, amene amayamba ndi mavuto ndi magazi aziyenda bwino mu mfundo ndi pakalibe mankhwala zikuvutitsa munthu moyo. Kupweteka kwa bondo mkati bwino zimayamba ndi kutupa kwa tendons (periarthritis), zomwe zimachititsa yokha anali voltages wa Mwachitsanzo, pamene kukwera kapena kutsika masitepe. Nthawi zambiri, matenda izi akuthamangitsa akazi ndaphwanya zaka malire akale ndi akudwala onenepa zaka 40.
Zikusonyeza chiyambi cha zowawa akhoza kukhala paokha, kusunga mawonetseredwe a zizindikiro ndi zizindikiro kunja. Choncho, crunch mu mafupa, ululu aakulu pa gulu ndipo m'mawa - zizindikiro ankaikira nyamakazi. Ngati ululu mu bondo kuchokera mkati akutsatiridwa ndi zambiri ndi edema, komanso kuwonjezeka kutentha malo mtima - ndi nyamakazi. Mwadzidzidzi, aakulu, ululu mwadzidzidzi yodziwika ndi kuwonongeka kwa meniscus lapansi. Aakulu kulimbikira ululu zingakhale ndi zotsatira za matenda akuluakulu a chamoyo wonse, mwachitsanzo, la misempha. Ngati pali kulongolola ululu bondo kuchokera kumbuyo , ndipo ngakhale padziko circumference lonse, amene ndi okhalitsa, popanda kuima ngakhale usiku - yomweyo funsani chipatala, chifukwa chizindikiro zingakhale pa thrombosis mtsempha. A akupha ndi moyo pachiswe!
Kuchitira nokha, ndithudi, zotheka, koma funso ndi ngati mwai izi zonse tanthauzo lenileni! Choncho ndi bwino kukaonana ndi katswiri ndi alandire chithandizo onse kuti adzamuika, ndipo monga zothandizira angagwiritsidwe ntchito ndi mankhwala a zitsamba. Komabe, dziŵani kuti nthaŵi zina m'pofunika yomweyo kupita kuchipatala ngati ululu kuwonjezera anaona kutentha thupi, kupweteka pambuyo choipa ndi mapindikidwe owoneka a bondo, komanso pakutchulidwa ululu mwadzidzidzi kwambiri, chifukwa cha zomwe n'zosatheka mwatsatane pa phazi.