Sports ndi FitnessOthamangitsa

Madzi othamangitsa, wokhulupirira kwa amayi apakati

Aliyense akudziwa kuti madzi - "bwenzi" wa mwamuna. Mothandizidwa ndi mzimuwo, ife osati chimachepetsa, komanso kumasuka. Kukhala ndi sing'anga amadzimadzi osangalala akulu ndi ana, zimathandiza kuti kuphunzitsa minofu ndi kudzilimbitsa wamanjenje dongosolo.

zolimbitsa thupi wakhala kuti athandize munthu, koma pali matenda ndi mavuto, pamene katundu pa mafupa ndi zimfundo amakhala vuto linalake. Apa ndi pamene mukhoza kugwiritsa ntchito malangizo monga othamangitsa madzi, zomwe ZOCHITA mwachita m'madzi, osati okhawo ndi zimfundo chowawa ndi msana, komanso amayi apakati amene ali potsimikizira-mavuto dziko.

Kodi ntchito ya othamangitsa madzi kwa amayi apakati?

Kuchita Zochita kwa othamangitsa madzi, mkazi njira banja, osati imaphunzitsa minofu, komanso kukonzekera kuti achoke. Makalasi akhoza anadzacheza pa siteji iliyonse, malingana ngati iwo anali kuyang'aniridwa ndi wodziwa zambiri mlangizi ndi maphunziro movutikira ukuwonjezeka pang'onopang'ono.

Kulemera owonjezera amene anaimba pa mimba si anamva m'madzi. Komanso, madzi othamangitsa zolimbitsa thupi pulogalamu kumathandiza kuonda.

Chinanso chofunika ndi maganizo Moms m'tsogolo. N'zochititsa chidwi kuti madzi othamangitsa, amene Zochita zimagwiridwa nyimbo bwino maganizo ndi umabala kwambiri maganizo abwino. Zimatengera mphamvu ya kutopa, kumawonjezera kukaniza kuti mavuto. Ndipo zinthu zofunikira kwa mapangidwe psyche thanzi la mwanayo?

Special kupuma wokhulupirira zothandiza pa ntchito pamene mwana udzachitike pa ngalandezi. Komanso, madokotala akulangizidwa kuchita madzi amene ali chipatso cha mimba zoipa - ndi matako pansi.

Komanso, kuwongolera otaya magazi kwa chiberekero, choncho mwana wosabadwayo, kotero akufotokozera ndi kukula bwino. Mkazi kuwukitsa kamvekedwe ka minofu nawo mbali kubadwa, katundu atachotsedwa msana ndi ukuwonjezeka kupirira wonse.

Obstetricians mwazindikira kuti iwo ndi akazi okongola, amene anayenda pa othamangitsa madzi woyembekezera, kubereka mosavuta kuposa anthu amene sali bwino.

Kodi makalasi pakati?

Kutalika kwa phunziro limodzi ndi ola. Pali zinthu zingapo limene madzi othamangitsa: anatambasula kokoka, Aqua, kupuma njira anatambasula.

Chinthu chachikulu kuti mkazi - "rookie" sali kuyesera kuchita imagwiridwa ndi anakumana ndi pakati. Gawo lililonse akhale osangalatsa, ngati chinachake amachititsa kusapeza (madzi kutentha), kapena panali ululu pamimba, phunziro ayenera udzasokonezedwa. Occupation Ndikwabwino kuyambitsa osachepera ola limodzi mutadya ndi chiyani kutsegula mwamsanga pambuyo pake.

Monga mmene n'kopindulitsa mkazi othamangitsa thupi ambiri, akhoza adzaweruzidwa ndi ukupeza pambuyo utakhala ndi. Ngati pali kutopa kwambiri, maphunziro zinachitika molondola, ayenera bwinobwino kuonedwa funde la mphamvu.

Pamene ndingayambire pati wokhulupirira?

Pa gawo oyambirira zokambirana ndi zambiri anachita mu mode mphamvu yopulumutsa, nthawi zambiri zapatsidwa kwa kusambira. Mu makalasi chachiwiri trimester ikuchitikira ndi mphamvu kwambiri, ndi mapeto a mimba, zokonda ndi azitha kupuma.

Chinthu chachikulu kuti mkazi anali ndi thanzi labwino ndi maganizo abwino.

Pamene inu simungakhoze kuchita?

Ena pathologies za amayi apakati musalole kuchita othamangitsa madzi:

- latuluka previa

- mochedwa toxicosis

- pachiswe padera

- matenda aakulu kapena pachimake mu gawo pachimake

- ukazi ndi mafangasi matenda

Iwo anaona kuti othamangitsa madzi (zokambirana komanso njira kupuma) pa mimba akhoza kuchepetsa kufala kwa osauka postpartum zochitika zosasangalatsa monga kulemera muyeso, lotayirira khungu la pamimba, kuchepetsa ululu ndi ululu kumbuyo, mitsempha varicose ndipo kuchepa ambiri mu minofu kamvekedwe kumbuyo.

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