Zakudya British "masiku 21": ndemanga zotsatira. British kudya masiku 21: menyu

N'zovuta wotsutsana chakuti zisakuyenda vuto la owonjezera kulemera nkhawa kwa anthu onse. Kuti kutengera anthu padziko lonse chochitika maganizo abwino mu mphamvu ya amitundu aja kuti sanakhalepo ndi mbiri Gourmet osadziletsa. Normal chakudya wathanzi, kusowa chakudya mochedwa, chakudya chamagulu - zonsezi anapanga maziko a njira, yomwe ife timaitcha motere: zakudya British "masiku 21". Reviews ndi zotsatira kupereka zabwino koyamba kulemera kuchepetsa, ndi kupanda chopinga makhalidwe Zimapezeka zosiyanasiyana za chakudya.

N'chifukwa chiyani anthu a Albion wakhala Taphunzira?

Mu zizolowezi British ndi zomveka anayambitsa iwo zikugwirizana. Iwo amakhulupirira kuti asadye mafuta ndi zakudya zosapatsa thanzi kuwononga moyo wawo. Mbale lamulo la oatmeal m'mawa ndi kagawo wa toasted mkate, ndiwo zamasamba, zipatso, tiyi, supu pudding inde - ndicho amasangalatsa onse. Nthawi zina mukhoza kukwanitsa kudya chipatso cha nkhosa mwendo, ndi kuti nthawi, chakudya akhoza bwinobwino amaganiza kuti chakudya mochedwa. Pafupifupi zizolowezi zonse za Taphunzira chakudya British Chili zakudya British kwa masiku 21. Reviews, slimming menyu, ife timathandiza owerenga nkhani imeneyi.

Chofunikira ndi zofunika mfundo za njira

Inde, ndithu yaitali - monga mmene 3 masabata. Komabe, nthawi imeneyi kotero thupi lanu wayamba ntchito kusintha zakudya zomwe Willy-nilly, inu kuyamba kutsatira malamulo amenewa okha. njira Chinsinsi kuti munthu alibe kumana nokha ndi thupi lanu ndi chakudya kapena mafuta, ndi kuwanyeketsa iwo moyenera ndi zomveka. Chakuti kuonda osaika yokha mu chimango okhwima a zopinga ndi wadzaoneni, zakudya British "masiku 21" (maganizo ndi zotsatira ife azipereka pansipa) mosavuta analekerera ndi thupi. M'mawu ena, zonse zofunika kwa mphamvu ndi thanzi labwino (mavitamini, tifufuza zinthu, mchere ndi amino zidulo), mukhala chakudya.

njira walola mwachilungamo msanga kuonda. Mfundo yaikulu ndiyakuti otchedwa interlace masamba mapuloteni ndi masiku 2 pambuyo 2 kapena 3 kudzera thupi 3. anatsekula kuti kusintha mu chakudya, njira akufuna nthawi kukonzekera kumaliseche. Ndipo kumanga pa zotsatira, ndiAmene anaganiza kuchoka pang'onopang'ono. Ndicho chimene ikutanthauza zakudya English "masiku 21". Reviews, malangizo, ndi kuwerenga menyu pompano.

Malamulo ndi malangizo

• Sizisintha anasankha ndandanda mphamvu ndi masiku mosamalitsa ina.
• Khalani ndi ulamuliro zinayi nthawi chakudya.
• Musamadye chakudya pambuyo 6 koloko madzulo, mu zikafika poipa, sunthani chakudya yomaliza ora lina.
• Tsiku muyenera kumwa malita osachepera awiri a madzi.
• Morning chiyambi si khofi ndi kapu ya madzi ndi kagawo la ndimu.
• Kutali zedi, chepetsani mchere wanu wambiri.
• Menyu sizingasinthidwe Komabe, analola kusintha kwa zosakaniza masamba saladi. Choncho, tidzapewa chongosangalatsa.
• Kutenga multivitamin.
• Palibe Simungathe kumwera koloko, mowa, zipatso lokoma ndi shuga.

menyu Full ndi tsiku

British kudya masiku 21 (maganizo ndi zotsatira kulola ife kuti kulankhula za mtima kwa njira) akuyamba ndi masiku awiri a kumaliseche. Mu ntchito limodzi:

• nonfat yogurt - 2 L;
• phwetekere madzi - 1 chikho (kapena phwetekere wina);
• Black tirigu mkate - 2 zidutswa (150g).

Patapita masiku awiri a kumaliseche akutsatiridwa ndi masiku awiri, pamene munthu zimatenga makamaka zakudya zomanga thupi. Mapuloteni zakudya tsiku monga:

• Kadzutsa - kapu ya tiyi kapena khofi kuti lilibe tiyi kapena khofi, theka supuni ya uchi ndi kagawo ya mkate wakuda.
• Kadzutsa chachiwiri imakhala ya tiyi kapena kapu mkaka ndi otsika zili mafuta. Kumwa anawonjezera kachiwiri, theka supuni ya uchi kapena ochepa ka mtedza.
• Nkhomaliro - msuzi, nyama yophika (100 g), bulauni mkate - 1 kagawo; ngati inu kusankha kugwiritsa ntchito nsomba, ndi msuzi, motero, ayenera kukhala nsomba.
• Chakudya (nthawi anafunikira kuti agwire palibe pasanafike 5 koloko) - kagawo mkate wakuda ndi kagawo ya tchizi ndi otsika-mafuta kapena chidutswa cha nyama yophika (nsomba) - 100 ga (akhoza m'malo ndi mazira awiri yophika). Patapita kanthawi, kumwa tambula ya kefir.

Monga mukuonera, zakudya English "masiku 21" (maganizo ndi zotsatira kusonyeza Mwachangu zake zabwino) m'masiku mapuloteni zikusonyeza kudya osachepera mkate. Izi adzalola dieters munthu womasuka kwambiri ndi kukhala ndi moyo wolimba. Honey ndi mtedza lidzakhala monga zakudya zabwino njira ndi ndiwo zochuluka mchere m'njira mwachizolowezi. Pamene munthu walandira onse mchere koyenera ndi amino zidulo, ntchito ngakhale zochepa chakudya. Pa masiku awiri mapuloteni ndi masiku awiri ndi okhutira osakhala masamba.

Masamba menyu wa tsiku

• Kadzutsa tichipeza maapulo awiri kapena malalanje awiri. Zamgululi sangakhale kukhumuditsidwa.
• Pakuti luncheon analola zipatso kupatula nthochi ndi mphesa.
• Chakudya tichipeza msuzi masamba popanda okhutira mbatata kapena masamba mbale otentha. Chakuti mbali yaing'ono saladi popanda mbatata.
• Chakudya - saladi Beet kuwonjezera kabichi kapena karoti ndi masamba ena, okoma ngati kuti mwawathila mafuta (1 tbsp.); tiyi.

Pambuyo ndendende 20 udzachitike alternating wophatikizidwa mapuloteni ndi masamba masiku, pakubwera kwa masiku 21, pobwereza ndi kukonzekera kumaliseche menyu. Iwo likukhalira kuti zakudya British, "masiku 21" (maganizo ndi zotsatira ife tsopano kulingalira) sikutanthauza kulowa motalika kwambiri, ndipo ngakhale zambiri za njira yaitali achire.

Kodi kulimbitsa ndi zotsatira zake?

Kumbukirani kuti kusintha lakuthwa menyu zonse, munali ndi yokazinga, ndi ufa, ndi okoma, wokhoza adzafafaniza ntchito zonse za nthawi masabata atatu. Komanso, thupi mulole kupanduka ndi kunenepa kuposa inu munali musanadziwe yomweyo mu moyo wako kwa zakudya British kwa masiku 21.

Maganizo ndi zotsatira za anthu amene ayesa njira imeneyi, motere: mwa latsopano zakudya ayenera pang'onopang'ono. Chinthu chofunika kwambiri - ndi kuchepetsa zakudya tsiku. Mu mawu ena, chakudya mwachizolowezi ayenera kugawidwa osachepera awiri. Chakudya ayenera kukhala odziletsa, ndi mu chakudya - masamba ponseponse osati bystrousvaivaemye chakudya. Nthawi yoyamba nditamaliza Maphunzirowa "English kudya masiku 20-21" (ndemanga, zotsatira angapezeke mu nkhani yathu) chakudya lina m'pofunika m'malo magalamu 250 mafuta wopanda yogurt. A kuwonda la makilogalamu 12 maphunziro atatu sabata tinganene kuti ndi chifukwa kwambiri.

anthu amve

Motero, njira imene ikukambidwa tinganene kuti yosalala kusintha mu zikuluzikulu za thupi la mphamvu. Pofuna pochitika Inde anasonyeza, safuna yaitali mindset ndipo adzasonkhanitsa mu nkhonya a. Chirichonse chikuyenda bwino ndipo nthawi yomweyo efficiently, nchifukwa chake mtundu wa kuwonda ambiri otsatira. Reviews kuti "zakudya British kwa masiku 21" akusonyeza kuti imfa ya avareji makilogalamu 12 Inde lonse, kuti aliyense amaona njira osankhidwa a kuonda si monga limathetseratu vuto lina lililonse yochepa. Anthu ambiri kwathunthu kupenda zakudya zanu, apo kulola yekha kuti amasangalatsa gastronomic.

Pomaliza

Njira imeneyi angagwiritsidwe ntchito zonse mu wamng'ono ndi ukalamba, palibe malire makamaka, kupatula pamaso matenda opatsirana ndi pathological, madokotala aona. Yesani njira English wa kuonda, ndipo zotsatira sizitenga nthawi yaitali. Mwina nthawi ina ndikusinthidwa maganizo ake pa khalidwe la chakudya!