Kolifulawa ndi chiyani? Ubwino masamba lodabwitsa

Ambiri amachita chidwi ndi tanthauzo lexical la mawu akuti "kohlrabi". Ndipotu, zonse ndi losavuta: mawuwa amanena za mtundu wa kabichi ndi tsinde minofu ndi lonse. Zikumuchititsa pafupifupi ayi konse. Ziri kulankhula, kabichi izi phesi chimodzi chokha.

Ntchito kohlrabi kumakhudza opindulitsa pa chamoyo. Iwo akhoza kudyedwa yaiwisi, mphodza, chithupsa, kusunga ndi kuphika.

Ubwino kohlrabi, kulima wake ndi kukonzekera

Kohlrabi ali kusiyana ndi kukoma kwake kwakukulu. Komanso, chinthu china chofunika ndi pamaso pa kuchuluka waukulu vitamini C (kuposa zipatso), umatchedwa "kumpoto mandimu". Komanso, kabichi izi wolemera CHIKWANGWANI, amene ali ndi ubwino intestine, iwo amathandiza kulimbana kudzimbidwa, utisambitsa thupi la mafuta m'thupi, relieves atherosclerosis, kumakhudza rejuvenating. Kwenikweni, tikulimbikitsidwa anthu mafuta, chifukwa ndi otsika mu zopatsa mphamvu.

kolifulawa ndi chiyani? Izi ndi nkhokwe weniweni wa asidi pantothenic, palibe kabichi zina si. Imathandiza pokonzekera khungu. Ngati asidi izi lake ndi laling'ono, zopanda moyo khungu maonekedwe, likusupuka, ayimitsa kukula tsitsi ndi akusokoneza mucosa kummero, mphuno ndi mkamwa. Kohlrabi saladi kovuta ndi ana Angakonde kudya iyo yayiwisi. Kukonzekera zokongoletsa akhoza modzaza ndi mphodza, kuwonjezera, izo anawonjezera kuti soups.

Ena mitundu kuwapeza mbande ndi kulima mbewu zina nkhumba mu nthaka. Kohlrabi amakonda madzi, ndi kukula zimathandiza ndi dzuwa. Mbewu kumera bwino pa kutentha kwa madigiri 18 kuti 20. Koma ozizira ali kungasokoneze kabichi ndi. kukula bwino zimawonedwa mu youma yotentha ndi kutentha. Ambiri kabichi ndi oyenera lachonde ndi okhutira mkulu dongo, ndipo peaty ndi mchenga pansi izo ziyenera kwambiri. Sikokwanira kuti angodziwa tanthauzo la mawu akuti "kohlrabi", tiyenera kukhala wokhoza kukula masamba iyi.

kabichi Izi akulimbikitsidwa anthu ndi matumbo matenda, matenda mantha, ndipo atherosclerosis.

Kodi ine amatchula kuti masamba izi chindiletsa khansa? Masiku ano, ndi kudziwitsa anthu ambiri sadziwa. Ngati, malinga ndi madokotala, anthu pangozi ya khansa, ndiye kofunika kwambiri kuti ntchito kabichi.

mavitamini ndi mchere zomwe zimapezeka mu kolifulawa?

Akatswiri mawu kuti: tsiku ndi tsiku mlingo wa zakudya ambiri akhoza zimapezeka kokha kwa masamba.

kabichi Izi wolemera kwambiri mu mavitamini, makamaka B, A, C, muli asidi nicotinic. Munthu aliyense amene amasamala za thanzi lawo, ayenera kudya kabichi osachepera m'miyezi yotentha. Ndipo, ndithudi, aliyense ayenera kudziwa chimene ali kohlrabi.

Mwazina, kabichi uyu ali ndi ubwino kagayidwe. Iwo zidulo ambiri organic ndi mme- zinthu (nthaka, ayodini, fluorine, manganese, chitsulo, mkuwa, selenium, magnesium). Monga masamba onse, lili wambirimbiri CHIKWANGWANI zakudya.

Kohlrabi kulimbana kunenepa

N'chifukwa chiyani anthu ntchito kabichi zakudya? Ndipo inu mukuganiza: magalamu 100 zamasamba chifukwa cha zopatsa mphamvu 45. Izi zikugwirizana ndi anyezi ndi Beet. Mwa njira, anthu ambiri sakudziwa nkomwe mukufuna kudziwa zimene kolifulawa, amakonda masamba ena. Chabwino, izo ziri awo.

Ubwino kohlrabi pamaso kabichi woyera

Kumene, mutu yomweyo akubwera kabichi, lomwe ndi zopatsa mphamvu 30 okha, koma kohlrabi ali ndi mwayi osiyana: sikukuvulaza matumbo, ndipo ngakhale inu zambiri muzidya iyo yayiwisi, kapena kugunda m'mimba kapena kusamva sizidzachitika.

Chofunikanso ndi chakuti masamba izi ndi ndale, koma kukoma osangalatsa kwambiri, kutanthauza kuti akhoza kudyetsa ana. Komabe, ana aang'ono Ndi bwino kuphika. Ndi bwino kuphika kwa izo yosenda, womwenso ndi zina zamasamba.

Kolifulawa kapena burokoli?

Anthu ena akunenepa sindikudziwa zimene kolifulawa, ndipo ali wachisoni kwambiri. Padakali pano, iwo akanakhoza pakani kabichi ndi kuzipanga izo otsika-mafuta kuvala. Mbale likukhalira zakudya, koma chokoma kwambiri.

Kohlrabi angayerekezedwe burokoli, amene mulinso kufufuza zinthu zambiri ndi mavitamini. Koma amakoma bwino? Kumene, kohlrabi.

asidi tartronic

Tikumbukenso kuti kabichi wathandiza anthu ambiri kuonda. Musaiwale kuti muli asidi tartronic. Akatswiri amanena kuti ndi chozizwitsa mankhwala moona. Uyamiko kwa Iye, osati chakudya akusinthika mu minofu mafuta.

mwatsatanetsatane

Aphunzitsi ena kupereka ophunzira Ntchito kupanga chiganizo ndi mawu akuti "kohlrabi". Kodi zotani? Tiyeni tione zimene mungachite ena. Inu akhoza kungoyankha kulemba kuti: "Lero ndikufuna kuti chakudya akonze saladi ndi kohlrabi." Koma iyi si njira chabe. Mukhozanso kulemba chinachake za kukula kwa masamba iyi. Mwachitsanzo: "Kohlrabi bwino amamera loamy nthaka."