Kusambira breaststroke ndi chimodzi mwa anayi akuluakulu masitaelo masewera ogwiritsa ntchito pa masewera chomwecho. Mu ntchito zake kusambira inali pamimba pansi ndi kubala ndege likufanana ndi kayendedwe pamwamba madzi symmetrical miyendo ndi manja awo. Chachikulu kusiyana kwa njira zina pano pa kayendedwe ka manja a wothamanga si ikuchitika. Ikufotokoza chakuti breaststroke kusambira pang'onopang'ono kwambiri kuposa kukwawa kapena gulugufe. Palinso ubwino kugwirizana kwenikweni ndi chakuti palibe phokoso mu madzi pafupifupi kusindikizidwa. Komanso, musanagwiritse ntchito njira imeneyi amapereka mwachidule yotakata kusambira, ndipo iye akhoza kugonjetsa wautali.
breaststroke kusambira njira kumafuna zigawo zitatu gawo. Zikuyamba ndi kukhazikitsa sitiroko kunja, kenako sitiroko m'manja mwake, ndipo itha ndi kubwereranso. Tsopano mwatsatanetsatane. Mu gawo loyamba manja tiyenera kumizidwa akuya zotheka m'madzi zinachitika, ndiye kuti sitimadzipereka mu mbali zosiyana kunja manja. The burashi zotsatirazi kukuza kanjedza pansi ndipo kanikizirani madzi kumbuyo. gulu limeneli mpaka mlingo wa mapewa kusambira a. Pamaso pa chiyambi cha gawo lotsiriza la kuzungulira likugwirizana kanjedza pafupi pachifuwa. Chinthu otsiriza kubwerera ku malo apachiyambi. Liwiro poyamba adzakhala ochepa, koma adzapitiriza kukula ndi kufika pachimake pa sitiroko kunyumba. Mu mphindi ya kusintha pakati pa magawo iwo umagwera kachiwiri.
Kuti bwino kusambira breaststroke, taganizirani kayendedwe ka mmunsi mwa thupi kuti mbali yofunika kwambiri pano. Pa zikwapu dzanja wothamanga Mudzagwetse miyendo onse nthawi imodzi. Mapazi nthawi yomweyo kukodzedwa monga ambiri mmene tingathere ndi ulemu kwa bondo ndi kupanga amakankhira amphamvu. manja wosambira wa asonkhanitsidwa patsogolo mu kufanana. Pamene mkombero zonse udzatha, udzapitirizabe kwa nthawi Wopanda pa pamwamba pa madzi. Pa nthawi iyi, ntchito yaikulu ya wothamanga ndi kukokera panja kwathunthu, umene kuchepetsa kulimbikira. Tsopano mawu ochepa za kupuma. Izi kusambira breaststroke Nkofunika kuti mutu anachita mobwerezabwereza kayendedwe ka msana. Thandizo chifukwa aumbike pa nthawi ya kutsitsa dzanja kusambira pansi thupi. Panthawi imeneyi ndi ayenera pokoka mpweya pakamwa oxygen. Mpweya ikuchitika ndi gulu zina - imodzi ndi mphuno, ndi pakamwa.
Mu amalanga monga breaststroke kusambira, tsopano ankachita mitundu iwiri kuyamba. Choyamba mwa zinthuzi ndi Chisa-chiyambi. Iwo kwagona kuti kusambira m'pofunika kuika mapazi mu magome kutsogolo. Mtundu chachiwiri - ndi njanji-chiyambi. kusiyana kwake kuti munthu ndi phazi takuphazi pambuyo ena. Yambani membala anachita mu vuto loyamba, mpikisano adzakhala ndi tuzigawo twa angapo a chachiwiri pamwambapa. Pa mtunda waufupi ndi chofunika kwambiri. Malinga ndi malamulo a nduna za mpikisano breaststroke kusambira udzachitike mu 25 kapena 50 timetrovom dziwe. Koma mtunda, yaikulu Mpikisano dziko opambana atsimikiziridwa pa mtunda wa mamita mazana anai kapena mazana awiri.