Koopsa otsika mafuta?

Ndithudi aliyense amadziwa kuti mkulu mafuta n'loopsa thanzi. Ndi chifukwa chake nthawi zambiri uka zikwapu, komanso osauka otchedwa atherosclerosis. N'zochititsa chidwi kuti masiku ano si aliyense akumvetsa izo otsika mafuta ndi chimodzimodzi yoopsa, koma m'malo mwake, ndi vuto aakulu. Choncho, malinga ndi akatswiri atsopano kafukufuku, tingakhulupirire amanena kuti anapatsidwa matenda kumapha katatu kuposa mitengo mpweya wa zinthu amuzolengedwa magazi. M'nkhani ino tikambirana mwatsatanetsatane mmene ndingathere zimene n'koopsa kuchepetsa mafuta m'thupi.

udindo wake mu thupi lathu ndi chiyani?

Anthu ambiri amaganiza kuti mafuta ndi zoipa ndithu mankhwala. Komabe, mawu awa limeneli linachokera cholakwika. Chinthu kuti izi ndi mtundu wa mankhwala pawiri mu thupi womanga mwamtheradi aliyense, izo ziyenera komanso kwambiri mbali zothandiza owonjezera.

• Choyamba mafuta onse amateteza maselo, kukhala gawo la khungu nembanemba.
• Komano, mankhwala nthawi mantha dongosolo lonse. Mwachitsanzo, asayansi apeza kuti otsika mafuta zambiri kumayambitsa chitukuko za matenda a Alzheimer.
• Komanso, izi pawiri amuzolengedwa n'kofunika chimbudzi yoyenera. Apo ayi, mafuta ndi zoipa kugawika, monga ulamuliro, kenako kumabweretsa vuto kulemera owonjezera.
• Mafuta n'kofunika kuti kaphatikizidwe moyenera vitamini D. Nayenso, ndi kulowerera mayamwidwe moyenera calcium. Choncho, otsika mafuta imfayo fragility la mafupa kuti nthawi zambiri kumayambitsa fractures pafupipafupi.
• sterol Izi ndi zopangira magulu ena mahomoni. Iwo lili pa nambala yoyamba kugonana mahomoni (testosterone, esitirojeni). Kumene, m'munsi mlingo wa mafuta mu magazi n'kogwiritsa kupanda chitukuko ndi monga chotsatira cha ntchito molakwika thupi lonse kwathunthu.

Chifukwa mlingo wake amachepetsa?

Akatswiri kuona kuti kanjedza mafuta akhoza kukhala kwambiri poyerekeza ponseponse mu zosiyanasiyana matenda. Izi ndi matenda enaake, ndi chifuwa chachikulu. Mbali yoyamba ndi kuwonongeka zogwirika kuti maselo chiwindi nthawi anati, ambiri pachithunzichi kaphatikizidwe sterol. Ngati chachiwiri pali azingokhala tima kwambiri minofu, ndi monga Motero mlingo wa mafuta ayamba kuchepa zikuchepa. Komanso lero, n'kopanda ndi mankhwala ena kuti m'munsi mafuta m'thupi monga mbali zotsatira mu mankhwala a matenda ena.

Pomaliza

Kumene, vuto limeneli kumafuna njira kulemba. Odwala Mulimonsemo sayenera kudziona medicate, monga ayenera kuthana ndi vutoli paokha sizigwira ntchito. Yekha mankhwala lolondola ndi kuthandizidwa matenda. Khalani wathanzi!