Zakudya. Yaiwisi chakudya: The menyu mlungu

Chimodzi mwa chidwi kwambiri kuti anthu machitidwe mphamvu wakhala ndi kukhala yaiwisi chakudya zakudya. Menyu mlungu, kusintha malamulo, njira kuti kuphika - zonsezi ndi chidwi tikuyamba pofuna kuchepetsa thupi, koma osati kwambiri akalola kumana okha pa tebulo. Gulu lachiwiri la anthu kufunsa mafunso za yaiwisi chakudya zakudya - amene akufuna kudya woyera ngati n'kotheka, popanda kuyambitsa mu thupi lanu zigawo owonjezera, amene ali wolemera mu chakudya ano.

ndi zosaphika chakudya zakudya zimene

Maziko a dongosolo lino mphamvu - kukana mankhwala kutentha mankhwala. Ndipo, Choncho, ayenera kuchotsedwa kwathunthu. Choncho, chiwerengero cha mankhwala ndi basi kuchotsedwa mndandanda, kotero kuti yaiwisi chakudya zakudya kwambiri m'chilengedwe zamasamba. Komabe, lili ndi kusiyana yakuti chilichonse rawfoodist ntchito, ayenera si kuzifutsa mankhwala ankachitira kapena pansi nayonso mphamvu. Choncho Nkhaka kapena sauerkraut - si chinachake chimene angakwanitse munthu amachita yaiwisi chakudya zakudya. Menyu (kwa sabata kapena ngakhale tsiku) ayenera mulibe katundu aliyense ofanana.

mfundo mphamvu

Ngati muchita yaiwisi chakudya zakudya, ndi tsiku menyu si zofunika kwambiri monga njira yolondola kwa zakudya. akuti:

1. Pali - kokha pamene njala, popanda ndandanda, koma osati lakeyo zokhwasula-khwasula.
2. Kutafuna - ngati kuli kotheka mosamala. Ndipo musadye mofulumira, kanema kapena nyuzipepala.
3. Musadye kutsogolo kwa katundu, ndipo ndiponso nkhawa.
4. Osamwa isanayambe kapena itatha chakudya.
5. Musati asamadye kwambiri; sanakakamize kudya (makamaka ana).
6. Only oyenera kumwa madzi, ndi kokha pa nthawi ludzu pachimake.
7. Chakudya ayenera kukhala ozizira kapena otentha.

Zamgululi ayenera kukhala ogwirizana wina ndi mzake; madzi - mbamuikha kokha mwa inu; tiyi, makeke, khofi ndi mowa zichotsedwa ku mndandanda wa katundu.

Zakudya: yaiwisi chakudya zakudya kwa kuwonda. menyu

Masiku ano ali kale mchitidwe zakudya zosaphika kwenikweni ntchito ndiyotani pakuchotsa owonjezera kunenepa. Ndi othandiza kwambiri, ndipo pofika kumapeto kwa mwezi woyamba wa chakudya zingaoneke chidwi kuwonda. Komabe, kubwerera ku maphwando alipidwa mwamsanga abwelela makilogalamu. Choncho, popeza akwaniritsa kufunika, m'pofunika kupitiriza kudyetsa njira anayesedwa, koma mawonekedwe opepuka ndi chidwi pa kuphika zosaposa 75% ya mankhwala ntchito yokhayo zimapita ndi kuphika (mu zojambulazo kapena malaya) ndipo kutenga mbali yofunika kwambiri kudya zamasamba zosaphika ndi zipatso .

Koma poyamba ali kudutsamo anasiyiratu yaiwisi chakudya zakudya. Menyu slimming ayenera zigwirizana wa theka-zipatso ndi zipatso, masamba allocated 5 peresenti, 10 - maganizo (mu mawonekedwe a mbewu, zipatso zouma, mtedza, tchizi) ndi mankhwala kukhuthala, cholinga kuti tipereke chakudya satiety. Ngati mukufuna kugwiritsa ntchito yaiwisi chakudya zakudya, menyu mlungu angathe kukhala pa nyemba.

1. Kadzutsa: zipatso. Zingakhale 2-3 lalanje, lalikulu manyumwa, apulo ndi mphesa, mapichesi, vembe, kantalupu kapena mapeyala ndi awiri 7-8 zouma inzhirinami.
2. Chakudya: saladi. Kusankha ndi zimene: turnips zosaphika ndi tchizi; sipinachi ndi walnuts; letesi, nandolo ndi kaloti ndi beetroot.
3. Chakudya: saladi, koma zosiyanasiyana. Mwachitsanzo, acidic ndi zipatso kapena tchizi akanadulidwa letesi, sipinachi ndi kale na.

Kuti iyende mofulumira kungakhale m'mawa ndi madzulo chakudya kumwa wamango smoothies. The zipatso zazikulu ndi ochepa lalikulu sipinachi, mapesi awiri a udzu winawake, masamba anayi a letesi ndi litaka a parsley anakhomerera mu blender ndi, analekana magalasi awiri a madzi ndi flavored ndi mandimu sing'anga. Kumwa yomweyo!

Kusintha kwa watsopano dongosolo magetsi

Makamaka maso mu zakudya ayenera kukhala anthu amene ali mongoyesa yaiwisi chakudya zakudya. Zosankha oyamba maphikidwe chimene ife amati ayenera kukhala tsiku loyamba la anamasulidwa kwambiri amasangalatsa zophikira. No theka miyeso - kamodzi zakudya zosaphika! Kupewa pafupipafupi zochitika chokhwima (kutopa, kumverera zonse njala, chizungulire) bwino Pre-day njala: NDIDZAKHALA anatengera wam'ng'ono pachimake.

Kenako: kadzutsa ku woyamba ndi inayenera kukhala wa zipatso yowutsa mudyo. Poyamba, mukhoza kupeza ndalama zikuluzikulu pang'ono. Chakudya ndi chakudya chingakhale saladi mwachizolowezi (popanda mankhwala kukonzedwa ndi m'malo a mayonesi / kirimu masamba mafuta kapena mandimu). Salt ndi zokometsera popanga zikuchokera amachotsedwa, shuga, wopukutidwa mpunga ndi ufa ndi kuchepetsedwa yochepa. M'malo nyama m'masiku oyambirira analimbikitsa kuchuluka kumwa mtedza.

Kodi woyamba?

Mfundo zikuluzikulu zimene tonsefe tili ndi zosaphika chakudya zakudya - menyu sabata (maphikidwe ife kupereka kwa inu) zingasiyane masiku wonse ayenera kukhala wosiyana kwa m'mbuyomu. Apo ayi, mchitidwe inu Imanyansidwa msanga. Yesetsani kuphunzira maphikidwe izi.

1. Zipatso msuzi. Imwani kapu imodzi ya mabulosi abulu ndi theka - cranberries, pyuriruyutsya blender, analekana polstakanom amondi mkaka flavored ndi uchi ndi vanila ndi kukwapulidwa kachiwiri. Zokwanira awiri.
2. Zokometsera msuzi. Puree amapangidwa tomato 2, 2 tsabola wokoma, halved ndi lakuthwa cloves adyo, analekana ndi malita awiri a madzi, Anaphatikizanso wokutidwa ndi zitsamba atsopano.
3. Zokometsera msuzi. Kokonati zamkati kuchokera nati olumikizidwa kwa madzi (m'madera ofanana), wodzilemekeza ndi mtedza wosweka (kapu), adyo, zitsamba (katsabola, udzu winawake, mapira) ndi algae. Kuthira supuni uchi ndi chikho theka la wabwino mafuta. Nkhomaliro anayi wokonzeka.

Mwachibadwa, ndi zinthu zimene anapeza ndi maphikidwe awo, kotero kuti tebulo sadzakhuta osauka.

Chachiwiri syroedcheskie mbale

Pali mitundu yambiri, mbale ambiri bwino zikhoza kusinthidwa kuti yaiwisi chakudya zakudya. Zosankha sabata ingakhale monga iyi:

1. Mtola phala. Nyemba madzi okhaokha maola khumi ndi awiri, ndasambitsa ndi pyuriruyutsya mpaka kugwirizana anakhumba ndi madzi woyera. Pakuti goodies zambiri anawonjezera zoumba.
2. Wokoma phala, limene ogwirizana mbewu mpendadzuwa ndi walnuts akanadulidwa (theka chikho), spoons awiri uchi, diced nthochi ndi apulo, zoumba.
3. Masamba cutlets. mbewu ya mpendadzuwa ndi wosweka, kaloti acimbadzoza. zigawo onse atengedwa mu beaker lapansi. Awonjezedwa tsabola cubes, parsley, udzu winawake (spoons awiri) ndi chikho theka la udzu winawake. Thirani kusakaniza supuni 3 mbewu fulakesi anapanga patties ndi kuikidwa mu uvuni preheated ndi chibvuto (40 g.) Kwa maola 6.

Mbale, zokhwasula-khwasula

Wangwiro chakudya ndi sakutsutsana ndi mfundo za yaiwisi chakudya zakudya. Mwachitsanzo, nutty tchizi. Awiri magalasi zonse za amondi ndi nthaka ufa kugwirizana, kutsanulira buku womwewo wa madzi ndi zosefera kudzera nsalu nkhungu kapena gauze mu zigawo zingapo. "Zipse" tchizi adzakhala maola asanu ndi atatu; pambuyo solidification mwawathila mapira ndi mandimu okongoletsedwa ndi greenery.