Kuchita masewera olimbitsa thupi la ana a sukulu zaka, zigawo zake

Sukulu zaka mwana amakhala ndi chitukuko mofulumira lake. Panthawi imeneyi mapangidwe yogwira wamanjenje, chigoba, kachitidwe akulu, kuwongolera zida kupuma. Chifukwa nthawi imeneyi n'kofunika kwambiri kuti chitukuko mwana thupi ndi thanzi. maphunziro thupi la ana kumakhudza yaikulu chitukuko maganizo, mapangidwe ambiri otsimikizika makhalidwe ofanana: kanthu, ntchito, kupirira ndi ena.

maphunziro thupi la ana sukulu zikuphatikizapo: kukula, chitetezo thanzi ndi kupititsa, tempering, n'kupanga ndi kukulitsa luso galimoto, komanso makhalidwe ukhondo.

Mu wakhanda wa moyo wa mwanayo amadalira pa makolo ake. Choncho, akuyenera kum'patsa zonse kukula, kulenga zinthu zonse zofunikira izi. Cholinga chawo: bungwe zakudya yoyenera mwana ndi kulenga zinthu yabwino kwa anakhala. Kuti tichite zimenezi, muyenera kutsatira malamulo a ukhondo ndi boma ntchito kuumitsa zinthu, kuchita ndi mwana Zochita zonse zitheka. Baby nthawi kuti madzi ndi chakudya, kusamba ndi kuchapa zonse kukayenda naye mu mpweya wabwino. Iye akufuna ndi kuwala thupi kutikita ndi stroking, ndi malo osambira mpweya, ndi ntchito kwa manja ndi miyendo. Zonse izi zidzathandiza kuti kuonetsetsa kuti mwanayo ndi kugona abwino ndi chilakolako wabwino, ndipo adzapereka iye asangalale kwa tsiku ndi zingakuthandizeni kukula mu thupi.

Pamene mwana akukula, amaphunzira kuyenda, kulankhula ndi malankhulidwe anthu, m'pofunika kuphunzira luso kusamalira thupi lanu ndi kukhala ndi thanzi lanu. The mwana ayenera kudziwa chifukwa chake m'pofunika ntchito sopo ndi madzi, ndi kuchita izo. Ayenera kutha potsuka mano (mmwamba ndi pansi) ndi kudziwa chifukwa chake kuli kutero; kudula misomali ndi tsitsi; ntchito Chisa ndi mpango; muzimutsuka pakamwa panu pambuyo chakudya; muvale shoelaces; osamwa madzi unboiled, ndi zina zotero. d. mwanayo ayenera kulowa chizolowezi misozi nsapato pamene kulowa nyumba kapena nyumba, kuwayang'anira ukhondo wa zovala ndi nsapato, zidole komanso kusamalira zinthu ozungulira, nthawizonse kukhala zaukhondo ndi wosasakaza.

A mbali yaikulu mu ntchito imeneyi kungathandize chitsanzo cha makolo. Ngati mwana amaona kuti makolo wosamba manja awo, bwezerani mano m'mawa, kuyenda mu zovala aukhondo, kusamba m'manja asanayambe kudya, nthawi yaitali kukhala panja, kuchita masewera, ndi kusamalira zachilengedwe - mwanayo mphwayi kutsatira malamulo amenewa ndi chiyani monga momwe amachitira akulu.

maphunziro thupi la ana a zaka sukulu amapereka chitukuko mosalekeza ndi kusintha kwa luso galimoto.

kayendedwe yogwira ndi chikoka opindulitsa pa zomwe minofu ndi dongosolo chigoba mwana, ndi kupititsa patsogolo ntchito za ziwalo zake zonse.

A mbali yaikulu mu izi ndi za m'mawa thupi, masewera panja (tennis, boling'i), kukhazikitsa zinthu payekha masewera, monga umodzi, mpira, mpira. Amalimbikitsa mapangidwe luso galimoto: kupalasa njinga siketing'i kapena rollerblading, kutsetsereka, kusambira, maphunziro pa mipiringidzo pakhoma , ndipo ena.

Nkofunika molondola kusankha ntchito ana sukulu, moti zotheka, koma zovuta kwambiri.

makalasi thupi maphunziro ana mu kindergartens amathandiza kuti chitukuko cha minofu yeniyeni preschooler, kupanga msana unakhota lamanja, kulimbitsa Mitsemphayi ndi mafupa, ndi zotsatira zabwino pa dongosolo mtima, kupanga Chipilala phazi, komanso ndi ubwino pa chitukuko chonse thupi.

maphunziro thupi la ana a sukulu zaka amapereka oipa zonse za thupi, amene angathandize mwana atengere mwamsanga kuti kusintha mu nyengo ndi zikhalidwe zina.

Mwina njira zambiri zophweka komanso zothandiza kukhala ndi nthawi amayenda ndi ntchito kusuntha masewera panja komanso kusambira m'madzi lotseguka (m'chilimwe) kapena dziwe. Makanda, mungagwiritse ntchito wamba kunyumba bafa, kusamba iwo kutentha + 36-37 madigiri madzi. njira zimenezi ndi zosangalatsa ana ndi kuthandiza kwambiri kulimbikitsa chitetezo cha m'thupi.

Chingathandize kukulitsa ndi kukhwimitsa chitetezo chokwanira ndipo yonyowa kupukuta manja ndi mapazi ana chopukutira ankawaviika m'madzi ozizira. njira zimenezi ndi zofunika kuti ana kawirikawiri ngati n'kotheka, ndipo m'pofunika misozi zala payokha, kaphatikizidwe mankhwala madzi ndi kutikita thupi.

thandizo lamtengo wapatali mu kuwumitsidwa mwanayo kuyenda opanda nsapato pansi, udzu kapena pa "njira ya thanzi", koma Mulimonsemo osati phula lapansi. Mwanayo akagona mopepuka atavala, mu chipinda bwino mpweya wokwanira.

Methodically bwino bungwe maphunziro thupi la ana sukulu, kuphatikizapo kulimbitsa mwadongosolo ndi chipatala, za chitukuko luso ndi kayendedwe luso, ukhondo, ndi kugwiritsa ntchito zinthu kuumitsa adzatithandiza kwambiri kuti mwanayo chitukuko zonse thupi.