Kudya ndi gulu la magazi: 2 zoipa

Malingana ndi akatswiri, anthu omwe ali ndi gulu lachiwiri la magazi, amakhala chete kuti athe kusintha kusintha kwa zakudya. Ena amanena kuti kachilombo ka Rh sikakhudza zakudya zomwe zimapangitsa kuti pakhale vutoli. Komabe, asayansi ambiri amakhulupirira kuti chakudya cha gulu lachiwiri ndi choipa, komabe chosiyana kwambiri ndi zakudya zabwino-rhesus.

Mbali za chakudya

Choyamba, tiyenera kukumbukira kuti gululi la anthu, monga lamulo, lili ndi asidi otsika, choncho, akulimbikitsidwa kudya nyama zochepa. Mfundo yonse ndi yakuti kuyamwa kwa nyama, kuwonjezeka kwa acidity ya zonse zotchedwa mimba yamatumbo kumafunika. Zotsatira zake, mankhwalawa amachepetsetsa kwambiri mphamvu ya metabolism, yomwe posachedwapa imatsogolera masentimita oposa m'chiuno. Chakudya cha magazi a gulu lachiwiri chimaphatikizapo kugwiritsa ntchito mankhwala. Ngati munthu akutsatira malangizowo mokhulupirika, chitetezo cha mthupi chidzagwira ntchito mwangwiro, ndipo kulemera kwake sikungasokoneze. Kuonjezera apo, oimira gulu la magaziwa, monga lamulo, ali ofewa kwambiri, kotero muyenera kupewa zakudya zonenepa ndi zokazinga, komanso zokoma ndi ufa. Kudya kwa magazi a gulu lachiwiri 2 kumalangizanso kukana ndi kudya msanga.

Malangizo pa zakudya zamaganizo

Momwemo, palibe chovuta kwambiri pano! Zakudya za magazi a gulu lachiwiri zimalimbikitsa kutsatira zomwe zimatchedwa kuti zakudya zamasamba. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi mbewu zosiyanasiyana, nyemba ndi masamba atsopano. Amalimbikitsidwa kuti asiye mkaka (kupatula tchizi ndi yogurt). Akatswiri ena amalimbikitsa kugwiritsa ntchito soy mu zakudya. Lili ndi zinthu zambiri zothandiza ndipo zimatulutsa thupi bwinobwino. Kusokoneza chakudya kumathandiza zipatso (makamaka mitundu ya citrus). Nsomba siziletsedwa (kupatula mitundu ya mafuta).

Kumwa

Makamaka akulimbikitsidwa kuti apereke tiyi wobiriwira, timadziti tam'madzi ndi zakumwa za masamba. Amaletsedwa kwambiri kugwiritsa ntchito zakumwa kwambiri ndi tiyi yakuda.

Zizindikiro Zothandiza

Monga tanenera kale, chakudya ichi chimachotsa ku zakudya za nyama. Komabe, chakudya cha magazi ndi gulu lachiŵiri chimalola kugwiritsa ntchito mitundu yake ya mafuta ochepa. Anthu omwe amaganiza kuti kachilombo ka Rh sikakhudza kwambiri zakudya, gwiritsani ntchito malangizowa ndipo nthawi zina muzikonzekera chakudya chamasana (nkhuku).

M'malo momaliza

Ndikoyenera kudziwa kuti chakudya cha gulu la magazi, ndemanga zomwe zili pa intaneti nthawi zambiri zimakumana ndi mitundu yosiyanasiyana, ndizowonjezera zokha. Sikofunikira kuti tisiyiratu chakudya cha nyama. Nutritionists ochokera konsekonse amakhulupirira kuti zakudya zoyenera ndi zathanzi (mosasamala za gulu lodziwika mwazi) sizinavulaze aliyense panobe. Ndipo mwachizoloŵezi iwo analibe nthawi yosonyeza kufunikira ndi kosafunika kwa kayendedwe ka zakudya zomwe zafotokozedwa m'nkhaniyi.