Millet phala - caloriki wokhutira ndi zopindulitsa

Phiri la Boyar, phala la amber, kulesh, piknik ndi zakudya zochepa chabe, zomwe simungathe kuziphika popanda mapira kapena, monga amatchedwa, mapira - kamodzi kokha kamene kakondedwa kwambiri komanso kowakometsera kwambiri.

Chodabwitsa n'chakuti ambiri okonda chiŵerengero chochepa ndi omwe akufuna kulemera amathamangira mwamsanga kuti mapira a caloric okhutira sangathe kufikapo. Koma sakudziwa kuchuluka kwa zomwe amalakwitsa. Ngakhale kuti Kulesh ndi Dzungu ndi mapiri, monga boyar ndi amber, mphamvu yamagetsi ya mbale izi ndi yosiyana kwambiri. Pofuna kuyankha funsoli: "Kodi ndi zotsala zingati zomwe zili mu phala la mapira?", Choyamba muyenera kusankha pazokonzekera kukonzekera.

Chakudya chapamwamba kwambiri cha kalori kuchokera ku tirigu chidzakhala kanyama (447-500 kcal pa 100 magalamu), monga yophika pa maziko a nkhumba, m'malo mwa mafuta. Phalare ya boyar ili ndi phindu la caloric ya 221.7 kcal, mapira a mapira ndi ovuta - 135 kcal, puskin - 158 kcal. Ndipo deta izi sizingaganizidwe molakwika chifukwa zimadalira kuchuluka kwa mafuta, mkaka, shuga, zipatso zouma, ndi nyama zomwe zimaphatikizidwira. Koma, mosasamala kanthu za zokhudzana ndi caloriki, palibe chomwe chingagwirizane ndi phala. Nazi maphikidwe angapo ophikira.

Pali njira zambiri komanso maphikidwe, omwe amagwiritsira ntchito ziphuphu ndi dzungu, koma zomwe zimapezeka ndi mapira. Zakudya za caloric za mbale iyi zimasiyidwa pambali, koma ndi bwino kuzindikira kuti chifukwa cha dzungu zimakhala zokoma, zonunkhira ndi zovunda. Malingana ndi momwe mumakonda kuphika phala, mukhoza kugwiritsa ntchito mkaka kapena madzi. Kukonzekera magawo awiri a mbale yokonzedwa, gwiritsani ntchito 100 g ya dzungu, 100 g ya mapira, 250 ml mkaka, 10 g wa batala, mchere ndi shuga kulawa. Musanaphike, yambani kutsuka. Peel dzungu, lidule mu tiyi tating'ono ting'onoting'ono. Ikani zowonjezera mu steamer ndi kuzidzaza ndi 100 ml mkaka ndi 100 ml madzi. Konzani okwatirana ayenera kukhala mkati mwa miniti 30. Tsopano tsatirani mkaka wotsala, mchere ndi sweeten. Mu maminiti asanu phala lokonzeka. Ngati mukufuna, mutha kuyamwa mafuta ndi kukongoletsa ndi yamatcheri kapena zipatso zina.

Kumayambiriro kwa autumn, pamene kamwana kakang'ono kakuphuka, chakudya chamakono chimakonzedwa - mapira phala ndi dzungu. Zakudya za caloric za mbale iyi zidzakhala zazing'ono kwambiri moti zimakhala zabwino kwa iwo amene amawona kulemera kwake.

Choncho, musanayambe, konzekerani nkhumba yaing'ono kwa azimayi awiri, tengani mapuloteni otentha ndi zipatso iliyonse (kukoma kwanu).

Kenako tsatirani izi:

1. Dulani dzungu mu zidutswa ziwiri kuti chivindikiro ndi mbale zipangidwe kuchokera.

2. Tengani supuni ya mbewu ya dzungu.

3. Lembani mbale ya dzungu ndi mapira ndi zipatso, mukhoza kuwonjezera zonunkhira zanu.

4. Ikani "kapu" pa "chikho" ndikukulunga zonse mu zikopa. Ikani mu uvuni wa microwave. Onetsetsani kuti dzungu likulumikizidwa bwino - mwinamwake lidzakhala louma mukatha kuphika mu uvuni wa microwave.

5. Kuphika mu microwave kwa mphindi 4 pazikulu mphamvu. Ngati nthawi ino sichikwanira, yonjezerani mpaka dzungu ndi lofewa.

Ndizo zonse, mapira a mapira, caloriki omwe ali otsika mokwanira, okonzeka.

Ndipo komabe mungathe kuyesera pang'ono, kuphatikizapo malingaliro ndi kukonzekera zina mbale zochokera phala la mapira.

Zakudya zamakono zoterezi ziyenera kusinthidwa mwanzeru yanu. Ndipo chilakolako chabwino!