Kudya waulesi

Atsikana ena aang'ono, akodwa mu dziko lonse ukonde ukonde anthu akuganiza kuti zakudya za ulesi ndemanga pa mphamvu ya zomwe kuwerenga - ndi chimodzimodzi ngati madzi zakudya. Palibe zangati. Ndipotu, dongosolo mphamvu anausankha France Michel Montignac ndipo akuchokera tingati abwino hedonism. Chifukwa chakuti Mlembi ali encroached pa malo opatulika - molimba mtima anakana kuwerenga zopatsa mphamvu ndi (Kuti ndikuganiza yekha) anaitana kudya zonse ndiponso wodzaza kwambiri, kutsatira mfundo zosavuta, dongosolo lotchedwa "Zakudya kwa aulesi".

Kodi chofunika?

Mu thupi la munthu pali nthawi zonse miliyoni osiyana physico-mankhwala masinthidwe amene ali chifukwa kaimbidwe ndi kwachilengedwenso. Fotokozani chiphunzitso cha Montignac mu ziganizo ochepa zovuta. Koma tidzayesetsa. Pamene shuga msinkhu likutuluka, ntchito madzulowo kapamba, kumasuka insulin, amene amathandiza thupi kuphwanya shuga ndi n'kukhala mphamvu mu mwazi. Pamene kapamba ndi ntchito yake salinso kupirira, ndi owonjezera shuga, amene anatembenukira kwa mafuta anaonetsera ndi "kasupe" m'mbali. dongosolo mphamvu amaganizira kayendedwe zamoyo kapamba ndi umalimbana mlingo wa ulamuliro wa shuga m'magazi.

contraindications

Kudya waulesi mwamtheradi contraindicated kwa anthu odwala matenda a kapamba ndi shuga.

Musanayambe kusintha kwa chakudya, kulankhula ndi dokotala.

Zakudya kwa aulesi: 5 mfundo

Mfundo yoyamba - zakudya zonse, katatu pa tsiku, pa nthawi. Mfundo yachiwiri - tulo zonse maola asanu ndi atatu usiku. Ndipo ife kupita kukagona osati kale kuposa maola asanu pambuyo chakudya. Kuti palibe zokhwasula-khwasula mochedwa, monga Vladimir Vysotsky ankaimba nyimbo za yogis 'pambuyo 18,00 - kudukiza ". Chachitatu opaleshoni mfundo zimam'patsa chakudya. Chachinayi - chakudya losanganikirana. Mfundo wachisanu - mapuloteni chakudya.

Zimam'patsa chakudya kudya nokha

Malinga ndi wolemba kudya waulesi, kadzutsa - chakudya m'mawa kwa maola 6 mpaka 8.

N'zotheka: kuti kadzutsa yosavuta chakudya, amene mofulumira anatembenukira kwa shuga. The French sanali mwadala anatulukira mwambo m'mawa kudya croissant. Mkate, mabulosi abulu ndi mandimu muffins ndi kupanikizana ndi uchi, mitanda lokoma ndi zipatso wokoma ayenera kudya kadzutsa. Ndipo kudya ndi zosangalatsa, kwa kumverera kwa satiety. Morning - nthawi maswiti.

Musati: soseji, mazira ndi kulemba zina zomanga thupi.

Obwerawa gawo chakudya ndi mnzanu

Osati kudya zochepa, koma chifukwa chirichonse mu moyo kuchita ndi zosangalatsa. Nkhomaliro ziyenera kuchitika kwa maola 12 kapena 14.

Mungathe: appetizers, masamba saladi, soups, borscht, monga chimanga, mbatata, chimanga, nyama, tchizi, sauces, pasta. Chinthu chachikulu - musati asamadye kwambiri.

Osati kuti mungathe ndithu, koma n'kofunika kwambiri: maswiti ndi zipatso.

Pomaliza, muli m'mawa wokoma osati kudya? Kupirira kwa zimam'patsa chakudya!

Mapuloteni chakudya - palibe pasanafike 18,00

Kungakhale: sanali kukhuthala masamba, zitsamba, bowa, nsomba, nsomba, nyama Taphunzira, nkhuku, otsika-mafuta mkaka.

Musati: maswiti, zipatso, kukhuthala masamba.

Mochedwa chakudya kupereka kwa mdani. Iye sakufuna kudya chakudya m'mawa ndi kunena, molondola, kuti kudya waulesi Kodi singakwaniritse iye. Tiyeni zimbalangondo kulemera owonjezera - amuchita bwino.

Kodi ntchito?

Kudya chisamaliro waulesi za yunifolomu zonse chimathandiza masitolo mphamvu ndi mowa olondola a shuga ndi thupi. Iwo kalekale chasonyeza kuti thupi matenda kulemera bwanji bwino m'thupi. A bwino m'thupi mwachindunji zokhudzana wamanjenje dongosolo. Kuti tikhale oyenerera osati njala nokha. Komanso, njala, kusagona mokwanira komanso zinthu zina nkhawa choyambitsa mapangidwe madipoziti mafuta. Tiyeni tidzifunse thupi lako ku chikhululukiro cha zonse zoperekedwa kwa iye nkhanza ndi zolakwa! Kuyambira tsopano, timatsatira zakudya zimene zidzatithandiza kukhala wochepa.