Kudya zakudya zopatsa nthanzi; ABC zakudya

Zakudya kuthandiza kuonda ndi thanzi, pali zambiri. Munthu aliyense ayenera kusankha njira kuchepetsa kulemera payekha, kuti amawononga thanzi. Koma pali ABC Zakudya, amene ali pafupifupi palibe contraindications. Pa udzachitike mu nkhani.

Zakudya ABC ndi zochititsa

Mfundo za zakudya zoyenerera kudzathandiza popanda kumva ululu uliwonse kuchotsa kulemera muyeso, aphatikizidwa wotchuka ABC zakudya, dzina lachiwiri ndi "Magalimoto Kuwala". Mankhwala ake fission zachokera magulu A, B, C. The zakudya ndi moyenera magetsi dongosolo limene mankhwala amapanga menyu, analigawa m'magulu 3, akuda yophiphiritsira kuwala magalimoto.

Popeza mtundu lofiira limasonyeza lamulo ndi mankhwala Nkhani wake zalembedwa mu gulu A, ABC zakudya kwathunthu amachotsedwa zakudya akuonetsa. Zikuphatikizapo: chakudya kudya, makeke, mkaka, kirimu wowawasa, mayonesi, nyama mafuta, mafuta, mafuta anyama, ayisikilimu, mitanda, mikate yoyera, zotsekemera sodas. Ndikoletsedwa moŵa umakhala, liqueurs ndi shampeni. Onse mankhwala amenewa sangathe ankamuona ngati chakudya wathanzi. Ngati ife n'kuwapereka, ngakhale kwa nthawi yochepa, thupi amakhala mkangano mphamvu.

Gulu B, kuzindikiridwa ndi chikasu, ABC zakudya Ndi limatchula chakudya kuti akhoza kudyedwa sikisi koloko madzulo. Zikuphatikizapo zosiyanasiyana kwambiri zakudya: kanyumba tchizi, tchizi, crackers, masamba mafuta, pasta, oatmeal, yophika ndi madzi (kupatulapo semolina), nyama zowonda rye mkate, pastry shuga kuwomba pastry. Ndiponso:

• agalu otentha ndi sausages,
• chocolate,
• caramel,
• zipatso (mwatsopano ndi zouma)
• ketchup,
• salting,
• khofi.

Zofunikila pa ntchito lokhudza nthochi, sausages mafuta ndi maswiti.

The lachitatu, "wobiriwira" gulu C ABC zakudya Mawuwa zinthu zimene ovomerezeka ntchito zedi iliyonse, ndipo osadalira pa nthawi. Ndi nsomba, masamba (kaloti, nkhaka, kabichi, letesi, amadyera), yophika nsomba, maapulo, zipatso zipatso, mazira yophika, buckwheat, mafuta, otsika-mafuta yogurt, zipatso ndi masamba timadziti, tiyi ndi yogurt.

Zakudya "maloboti" kwavomelezedwa ndi akatswiri, chifukwa chake akufuna dongosolo mphamvu ndi moyenera ndi thupi. Ndi abwino kwa mibadwo yonse.

Kwa anthu amene kulota kuchotsa kunenepa, zakudya abwino ABC.   Menyu anapereka ayenera kukhala zachindunji, mfundo wosamalitsa, ndi kuswa iwo ali osavomerezeka. Musanyalanyaze malangizo a dietitian ndi kuyamba kudya pang'ono zabwino zokha atakambirana naye. kuti pa matenda ena amafuna njira yapadera kwa zakudya ndi kusankha zakudya (mwachitsanzo, mu pathologies wa kapepalako m'mimba kapena ziwengo).

The zakudya wabweretsa zotsatira chogwirika, kusunga zotsatirazi:

• chakudya ayenera kukhala fractional, zokhwasula-khwasula asanu kapena asanu patsiku, ndi kuchuluka kwa servings ayenera kuchepetsedwa;
• ayenera kusiya zakudya yokazinga, kupereka mmalo stewed ndi mankhwala yophika;
• kuchita masewera olimbitsa thupi, mmene angathere, osati overstrained;
• chifukwa cha zakudya ayenera zipatso ndi ndiwo zamasamba kuchokera pa ndandanda C.

Anandilola ntchito zotsatirazi mowa: mowa wamphamvu, vermouth, vinyo youma, kachasu.

Kutsatira zakudya ndi zothandiza kulemba zimene yadyedwa: maswiti, chidutswa cha nkhuku, etc. Iwo amalanga ndi limalola chakudya pa nthawi yomwe a.

ABC zakudya - "masiku 50"

Kupewa, muyenera kudziwa kuti kusiya "kuwala magalimoto" ndi zakudya zina - ABC "50 masiku ", imene mfundo Catering ndi. idyani zakudya zimenezi zomwe zili zopatsa mphamvu ochepa thupi umene unayamba anatentha nkhokwe mkati mafuta. Izi zakudya ndi mosamalitsa malamulo, monga muyenera kugwiritsa ntchito iliyonse tsiku, zopatsa mphamvu, ndipo chiwerengero chawo ranges 100 mpaka 500. mphamvu dongosolo kotunga lakonzedwa masiku 50, umene asanu - kusala kudya, kumwa pamene analola.

Ngakhale zothandiza, njira imeneyi kuonda ndi ngozi za umoyo, choncho pamaso pa lophimba kuti zakudya izi, m'pofunika dokotala.