Mpunga zakudya

Mmodzi wa mtima kwambiri, zotsika mtengo komanso athanzi zakudya ndi mpunga, umene uli bwino utisambitsa thupi la poizoni, salt, zinthu zoipa kumathandiza muchisiye kulemera owonjezera zili zabwino ndiponso chopatsa thanzi. Muli mchere, CHIKWANGWANI ndi chakudya.

Pali njira zambiri kuti litsatidwe zakudya mpunga. Nthawi zambiri ntchito mpunga bulauni, chifukwa zimasunga katundu zothandiza kwambiri, koma osati. Pamene zakudya okhwima sikuloledwa kumwa mankhwala ena, nthawi zina amaloledwa (ndi zofunika), masamba osiyanasiyana, zipatso (makamaka vitamini C) komanso tiyi wobiriwira ndipo sanali enaake madzi mchere. Musagwiritse ntchito zonunkhira osiyana, sauces makamaka mchere.

Masiku atatu ouma mpunga zakudya

Pa tsiku muyenera wiritsani kapu ya mpunga popanda mchere. Muchigawane zigawo 3. Sambani pansi ndi apulo madzi mkuyu. akhoza kuwonjezeredwa ngati n'koyenera mu zakudya maapulo 3. Sikuti kukhalabe kudya masiku oposa 3, ndi zoipa thanzi.

The masiku asanu mpunga zakudya "2 chakudya"

Pa tsiku muyenera kuphika mbale ya mpunga yophika ndi mbale nsomba yophika. Kudya chakudya padera popanda kuyanjana iwo. Inu mukhoza kuwonjezera atsopano zitsamba. Pa chakudya muyenera kumwa madzi, koma osati pambuyo kumwa mpunga yophika.

The masiku asanu ndi zakudya "Masamba"

Zakudya zikusonyeza kuti mpunga yophika angagwiritsidwe ntchito ndi masamba uliwonse watsopano. Inu mukhoza kuwonjezera mu osiyana mbale masamba mafuta. Inu simungakhoze ntchito sauces ndi mchere. Buku la masamba m'gulu zakudya sayenera kuposa buku la mpunga.

Rice imfa zakudya kulemera

Zilowerere m'mawa 2 supuni mpunga. Madzulo, madzi chatsanulidwa, mudzaze ndi atsopano ndi kuvala moto. Wiritsani, kuchotsa kuchokera kutentha, ichotseni pa colander ndi muzimutsuka. Bwerezani akuloza 2 maulendo mpaka mpunga ndi seethe. Kudya kadzutsa. Patapita maola 4, mungathe kudya zakudya zina. The zakudya kumatenga masiku 45.

Rice zakudya "5 mabuku"

Mu makapu 5 ayenera kuikidwa kwa masupuni 2 a mpunga kutsukidwa. Ikani mu mzere. Phimbani ndi madzi. Pamasiku 4 ndinali mu makapu madzi tsiku. Pa tsiku 5 m'mawa madzi kuchokera galasi wina kuti kuphatikiza ndi mpunga kwathunthu kudya kadzutsa. Galasi wopanda kachiwiri lembani mpunga, kuwonjezera madzi ndi kuika otsiriza. Kutero tsiku ndi tsiku. Chepetsani nokha kwa chakudya kwenikweni, chinthu chachikulu kuti mchere okhutitsidwa ndi kochepa. Zakudya kukhalabe zosaposa masabata 2.

Mayeretsedwe mpunga zakudya

Pofuna kuchepetsa wowuma ali mpunga, izi Muzitsuka galasi mbewu (makamaka elongate) kutsanulira lita imodzi ya madzi. Ikani maola angapo mu firiji. Wiritsani mpunga ndi mchere ndipo palibe zonunkhira. Pa chopanda kanthu m'mimba m'mawa pali spoons awiri. Mukhoza kumwa madzi phwetekere kapena tiyi popanda shuga. Kudya chakudya akhoza kukhala ola limodzi, koma mu kapangidwe kake simaphatikiza kwambiri shuga ndi ufa ndi bwino kuti achotse. The zakudya zopatsa ankakonda - zipatso ndi ndiwo zamasamba komanso nsomba ndi nyama Taphunzira. Zakudya anaikira masabata 2 akutsatiridwa ndi yopuma sabata imodzi n'kofunika.

Pofuna kuchepetsa katundu pa thupi, muyenera kudya zakudya zokhala ndi potassium chifukwa kwambiri pamene zakudya excreted m'thupi ndipo izi zikhoza kusokoneza mtima. Pakuti zolinga zimenezi Tiwatenga zouma apricots, zoumba ndi nyemba. Kukwaniritsa chosowa mchere, makamaka kumwa tiyi zobiriwira, komanso madzi ndi Kuwonjezera uzitsine nyanja mchere ndi pang'ono vinyo wosasa apulo.

Pambuyo zakudya kumene inu asadye kachiwiri onse mwachisawawa, mwinamwake inu mwamsanga achire pogwiritsa amene anagwira ntchito zolimba kuti kutaya. Ndi bwino kuchoka zakudya pang'onopang'ono, ndi kusamala kwambiri zipatso ndi ndiwo zamasamba.

Musanayambe "pitani pa zakudya", mungafune kufunsa katswiri kadyedwe, amene angakuthandizeni kupeza kumka abwino kwambiri nkhani ukupeza.