kudya zakudya zopatsa nthanzi kukula minofu - ndi, Choyamba, chakudya zonse, zomwe moyenera lili zakudya zonse, mavitamini ndi mchere. Koma chakudya zikuluzikulu za zakudya ayenera nkani kwa mapuloteni ndi. Pankhaniyi, kochulukira wambiri mapuloteni sayenera bwanji zili mafuta ndi chakudya chakudya chanu. Kumene, kukumana bwino chofunika kugwiritsira ntchito kuyang'ana-matebulo, yomwe deta pa mtengo chakudya mankhwala. Koma ichi ndi chiyambi chabe cha ulendo wanu. Pang'onopang'ono, muzakumbukira zakudya ndi mkulu mapuloteni.
Zakudya kwa kukula kwa minofu ndi digito ndi kudziwa kuchuluka kwa mapuloteni. Daily kufunika kudya 2 ga mapuloteni pa kilogalamu ya kulemera kwa thupi. Koma ichi ndi kofunika ndalama ya mapuloteni pa kwambiri workouts. Apo ayi, m'kati gluconeogenesis owonjezera polypeptides adzakhala zimapukusidwa mu chakudya ndiye waikamo mu minofu adipose kapena ntchito kuzungulira citrate. Choncho, mphamvu minofu ayenera muli okwanira kuchuluka kwa chakudya. Wakudziko zimam'patsa wokhutira wachibale mapuloteni mu zakudya tsiku lililonse 2 ga zimam'patsa pa 1 g zomanga thupi.
Tsopano m'pofunika kukhala padera pa mapuloteni mtengo kwachilengedwenso. Pali njira zosiyanasiyana kusanthula mapuloteni digestibility, koma aliyense nyama njira polypeptides ndi mosamala kwambiri zikuchokera kuposa masamba. Choncho mfundo yakuti mwina kwambiri kovomerezeka kukhala kugwiritsa ntchito mapuloteni nyama. Monga kukumbukira kuti kuwonjezera chakudya mwachizolowezi adzakhala atapereka ndi mokwanira wambirimbiri mafuta. Kuchepetsa chiwerengero chawo, m'pofunika kuti atenge masewera zakudya. Kwa minofu kukula zakudya kumene limalowera theka mfundo tsiku mapuloteni a zowonjezera masewera, ayenera kutengedwa mulingo woyenera kwambiri.
Koma zakudya zogwirizana kukula kwa minofu ndi zodabwitsa popanda mavitamini ndi mchere. Tsiku ndi tsiku mlingo wa mowa wa mavitamini anthu amadziwika. Koma lakonzedwa kwa layman yosavuta, amene sanachite ojambula. Pakuti mpikisanowo, mfundo zonse mavitamini ayenera ziwonjezeke kawiri. deta izi zimapezeka empirically ndipo chowonadi mtheradi. Nkosafuna kunena, chakudya ndiponso masewera zowonjezera sangapereke kuchuluka kwa mavitamini. Ndipo mu nkhani iyi n'zosatheka kuchita popanda zowonjezera multivitamin. Motsindika mankhwala achilendo sikuthandiza. Anzawo zoweta kuposa zawonjezeka.
Ndipo lomaliza za zakudya zoyenerera. Kukula kwa thupi, chakudya phwando kukhala pa ndandanda. Pa tsiku muyenera kudya kasanu, ndipo nthawi yomweyo mosamalitsa ndi ora. Aliyense chakudya amachititsa thupi kumasula kuchuluka ndalama mahomoni. Izi akuphwanya zachilendo m'thupi bwino. Ndipo endocrine chigawo minofu akulembedwa n'chofunikira kwambiri. Sitikudziwa kudya usiku. Ndi bwino kutenga pamaso yogona mapuloteni kugwedezeka.