M'mene tingamangire nyumba khosi

Kwa miyezi iwiri kapena itatu ya maphunziro khama, mukhoza kuwongolera mpumulo khosi. Kutanthauza amphamvu ambiri olemera khosi minofu. Pulogalamu khosi si bwino kokha chokongoletsedwa ndi mwini wake posonyeza mphamvu zake ndi kaimidwe wabwino, komanso amateteza kuwonongeka kwa msana. anavulazidwa ndi ambiri, zomwe zimachititsa funso bwanji kutulutsa mpaka khosi si nkhani kwa mpikisanowo, koma zogwirizana kwambiri kwa aliyense.

Mu masewero olimbitsa aliyense nthawi zonse mwamsanga momwe kutulutsa mpaka khosi pa ochitira masewera a. Pali okwanira aphunzitsi, Pakati kusankha kwambiri yabwino maphunziro munthu, malingana ndi kukula kwake chonse thupi ndi olimba.
Nkhaniyi ikusonyeza momwe kumanga minofu pa khosi kwanu.

Mwamsanga kutulutsa khosi ngati n'kotheka ngati masewera olimbitsa thupi kawirikawiri. Khosi minofu kuwalola kuphunzitsa tsiku lililonse, ngakhale kangapo patsiku. Komanso, kawirikawiri zolimbitsa thupi ndi mavuto zochepa pa khosi zambiri imayenera zochepa pafupipafupi ndi katundu chachikulu minofu. chikhalidwe yaikulu yophunzitsa - si wofuna katundu pazipita, ndipo onetsetsani kuti achite ambiri zochangamutsa pamaso zolimbitsa khosi.

M'mene tingamangire khosi - malamulo ambiri;
M'pofunika kuphunzitsa mosathamanga wabwinobwino, bwino ndipo popanda jerks.
Ndale zovuta tichipeza 3 - 5 Zochita. Chiwerengero cha njira iliyonse uzichita nthawi 10 20. Kumayambiriro a maphunziro ayenera kusamala kutsegula kusankha.
Maphunziro limodzi ndi mvula kotunga magazi ubongo zomwe angasonyeze mu chizungulire pang'ono. Nkosafuna kunena, pambuyo chiyambi cha maphunziro kwa nthawi yoyamba, yaing'ono minofu ululu zidzachitika (anachedwa isanayambike minofu soreness), umene m'tsogolo monga minofu azolowere katundu.
Kuchepetsa Mwina wa yatsoka ndi amadza kuchepetsa akhoza amalangiza mokwanira zochangamutsa pamaso zolimbitsa thupi ndi kusamwa kuwonjezeka mu katundu minofu. Pa ndipo pambuyo zolimbitsa thupi kupewa drafts ndi hypothermia mu khosi.

M'mene tingamangire khosi - mosiyana:

Akamanena za njira 1st kuti ngati katundu minofu khosi ntchito kukaniza anthu oti. Ie, kudzera mutu, pakhosi katundu mphamvu ya manja awo, m'njira yoyenera kutsatira mphamvu kugwira manja pa mutu. Mwachitsanzo, ndi lumikiza zikhatho mu loko kumbuyo kwa mutu wake. Ngati muli ndi luso ndiponso mtima wofuna, inu mukhoza kutenga thandizo mnzanu amene adzalenga wolemetsa kofu.
Njira yachiwiri ndi kuchita masewera olimbitsa thupi akachita polenga kukana ntchito zipangizo zosiyanasiyana kapena katundu (expander, dumbbells, zikondamoyo, etc.).
Kuchita masewera olimbitsa thupi muyenera kukonzekera chipangizo wapadera, kuchokera malamba ndi zomangira ankavala pamutu. The zomangira ntchito kukapempha katundu katundu kwaiye pa minofu khosi. Zomangira kugulitsa katundu wogawana pamwamba lonse la ubwenzi mutu.
Onse njira kuti kuphunzitsa khosi akhoza kugwiritsidwa ntchito imodzi chifukwa Zochita osiyana.

Mwachitsanzo zokambirana kuti mukhoza kuchita paokha, ndi chiopsezo kochepa kuvulazidwa:
1. Against kulimbikira ya kanjedza angling. Mutu amasuntha mmbuyo ndi mtsogolo.
Pamene mutu ndi linapendekeka patsogolo kanjedza zili kutsogolo ndi kupuma pa nsagwada m'munsi, kupanga tilting kukana. Pamene kusuntha mutu kumbuyo kanjedza zili pa nsana, kupanga kukana kuti weramirani chammbuyo.
2. Ndi manja anu alternately mbali iliyonse ya pachibwano kulenga kukana kuti kasinthasintha wa mutu malangizo onse alternately.
3. Supine, mutu kubala oposa ndi downwards apaulendo. Fundo amalenga zolemera lokhazikika kwa webbing ankavala pamutu.
4. chitani wofanana ndi m'mbuyomu, koma anachita atagona mmimba mwanu. Burdening kuwapereka kwa mutu, mutu kubala oposa ndi downwards apaulendo.
5. Kukhala ndi mutu linapendekeka mu mpando ndi kumbuyo, mutu kubala oposa ndi downwards apaulendo. Fundo amalenga zolemera lokhazikika kwa webbing ankavala pamutu. Burdening ndi kunditumiza ku mphumi.
6. ataimirira atatsamira patsogolo, mutu kuti mmwamba ndi pansi kayendedwe. Fundo amalenga zolemera lokhazikika kwa webbing ankavala pamutu. Burdening ndi anasamutsidwa kumbuyo kwa mutu
7. Kukhala "mu malo Porter 'mutu wa kubala oposa ndi downwards apaulendo. Fundo amalenga manja okondedwa. Burdening ndi anasamutsidwa kumbuyo kwa khosi, kapena chibwano, malinga ndi malangizo a gulu mutu.

Pangani kukana kuti kayendedwe ka mutu ndi kungakhale njira yachidule kwambiri monga ndi gripper mphira. Ndi yabwino kukonza pamutu popanda zipewa ndi zomangira. Koma ayenera kubwera ndi njira za ubwenzi wake ndi thandizo chilichonse thupi.