Kodi kukula masentimita angapo?

koma si tonse akhoza kudzitama kukula mkulu. Pa nthawiyi, asayansi apeza kuti anthu wamtali kosavuta kuti mukwere makwerero mgwirizano ndi anthu ena ngati akazi oposa comrades awo otsika. Kuti nkhani amuna otsika pofufuza yankho la funso "mmene kukula?" Amachita malangizo a stylists ndi ntchito nsapato nsanja ngakhale zitendene.

Komabe, anthu asayansi chomwecho asonyeza kuti akamaziwononga, kuphatikizapo kutsatira zakudya zoyenerera, kuchita Zochita wapadera ndi Kupeleka nthawi yokwanira zina ndi mwakale, aliyense, mosasamala kanthu za msinkhu, kukula kwa masentimita angapo, popanda kuwaika chithandizo ndiko kuti, kunyumba.

Kumene, achinyamata kukwaniritsa zotsatira ankafunila simudzavutika kwambiri, chifukwa kukula mabacteria awo ali otseguka, koma akhoza kukula amuna 30 wazaka ndi akazi? njira kukula awo zikadzachitika, koma iwonso, ngati n'koyenera, akhoza kukhala angapo masentimita apamwamba. Kodi? Pangani zimathandiza cholimba kukhulupirira nokha. The chikhalidwe chachiwiri - mwambo okhwima zofunika zonse. Iwo kusintha makhalidwe anu tsiku ndi tsiku, moyo, ndi poyamba nawo zambiri anachitazi, koma ngati mukufuna kukula mkulu, anachitazi - kumapeputsa zamkhutu. Ndipo lero, tikambirana funso mmene kukula mu msinkhu.

Mfundo yoyamba ya dongosolo - zolondola, tizisamala zakudya ongokhala zosiyanasiyana zachilengedwe, zakudya zatsopano, kapena mbale okonzeka ndi kochepa kutentha mankhwala. chofunika ndi phwando kukonzekera vitamini. Komabe, ambiri a zakudya opezeka zakudya ife kudya tsiku ndi tsiku, makamaka zipatso ndi ndiwo zamasamba. Kuonjezera kukula ndife makamaka zothandiza mavitamini A ndiponso D.

Mfundo yachiwiri - moyo wathanzi ndiponso kupewa makhalidwe oipa. Kumvetsa mmene kukula, m'pofunika woyamba wa zonse kuti, chifukwa chimene chidzagwa kuwonjezeka mu kukula. Kuchita akonzedwa yeniyeni zokambirana umalimbana kulimbitsa kumbuyo minofu, kaimidwe kusintha ndi kuwonjezeka kwa intervertebral chimbale danga. Nkofunika kuti lokha pa masewera olimbitsa thupi oponyedwa kukula timadzi. Mmodzi wa Zochita yabwino kwambiri anthu amene ali ndi kutambasula kwa msana ndi miyendo. Iwo ayenera kuonetsetsa kuti monga maphunziro zovuta wanu. Ngati tikulingalira pafupifupi zikuchokera zovuta ichi, akuphatikizapo zinthu zotsatirazi :.

Woyamba zokambirana ndi kutambasula thupi lake ndi zowalamulira mu "zazikulu" manja anu, kenako muyenera atembenuza ndi woimbayo elbows ndi mapewa, kukhala mafupa awa. Kasinthasintha anapangidwa choyamba m'njira patsogolo, ndiyeno - kumbuyo.

zolimbitsa wina ogwira mtima ndi pamalo otsetsereka a mutu "kusiyana ndi khutu", amene amapanga anatambasula za vertebrae khomo lachiberekero. Aliyense kayendedwe awa ayenera kuchitidwa nthawi 10-12.

Imathandiza kuchita za nthawi 20 kutsogolo anaŵerama, kukhudza pansi ndi manja ake kapena zala, ndiyeno yofanana nthawi kukhotetsa kumbuyo, kuyesera kulalikira zala zanu kwa zala.

Anyonyomala ndi nsinga mmbuyo pa mlingo tsamba kumathandizanso kuwonjezera kukula. Yesani nthawi 20 luso patsogolo, kotero kuti pa nthawi yomweyo kukhudza pamphumi bondo, ndipo mudzapeza ndikumverera ngati nsana wanu akuyamba osokoneza pansi.

Wotchuka tilts patsogolo pamalo atakhala pansi, likukhalira, nayenso, kuthandiza kuwonjezera kukula. Koma zolimbitsa thupi ndi chimakweza taphunzira mwendo pamalo sachedwa mwangwiro kulimbikitsa mmbuyo ndi minofu m'mimba.

Mukhozanso pindilani kwa malo kunama '' mwa kukweza mutu, mapewa ndi miyendo, ndi kukokera. Kugwiritsa kuonjezera kukula ndi ntchito kuti njira ya ntchito yawo n'zimene nzika Chinese kuchita uta pamaso pa mfumu. Atagwada, ife monga amatsamira patsogolo atakhala pa mapazi anu. Pankhaniyi, mikono anatambasula kutali kutsogolo ndi mutu wake ndi pansi. Anatambasula manja amangiriridwe pa mutu wake ku kaimidwe wa zamaluwa ndi lofala zofuna kuonjezera kukula.

Ndipo Margolis Wheel ngati kuponya miyendo molunjika kumbuyo mutu wa malo supine. Cikuthandizani kuwonjezera angapo masentimita. Chinthu chachikulu - tipanga "mmene kukula" kuchita Zochita izi zonse nthawi zonse, ndiye mmene posachedwapa kuonekera.