Kugulitsidwa: chomwe chiri, ndi momwe angachichitire

Kugulitsa - ndi chiyani? Chifukwa cha malonda pa televizioni, anthu ambiri amadziwa zomwe amachititsa kuti ziwombedwe. Komabe, kwa ambiri nkhaniyi ndi yofunikirabe.

Kugulitsidwa kumachitika kwa odwala omwe ali ndi matenda a colitis ndi enteritis, komanso matenda a chisokonezo ndi mtima. Nthawi zina zimabwera mwadzidzidzi ndi kuyamwa kwa mpweya (oxygen cocktails) ndi dyskinesia m'matumbo.

Kusokonezeka kwa zakudya zowonjezera kungapangitse kuti munthu asamangomvera. Ndi chiyani? Kuphulika uku kumachitidwa ndi nayonso mphamvu m'matumbo chifukwa cha kuvunda. Iwo amakhumudwa ndi chakudya. Zochitika zoterezi zingayambidwe chifukwa cha kuphwanya microflora m'matumbo (dysbiosis). Mavuto ovuta, mantha ndi mavuto ena ofanana ndi a psyche angayambitsenso kupuma.

Kufunsa funsolo "kunyalanyaza - chomwe chiri", sitinganene za kuchuluka kwa zovuta zomwe zochitikazi zimayambitsa. Inde, simungathe kunena poyera za izi, ndipo anthu ambiri amakumana ndi mavuto aakulu, omwe amachepetsa kwambiri moyo wawo. Mwini wokha, kunyalanyaza sikuli koopsa, koma kungakhale chizindikiro cha matenda aakulu (kutupa, kutseka kwa m'mimba), choncho musachedwe kuyendera dokotala.

Anthu omwe amakhala ndi moyo wathanzi, omwe amadya zakudya zowonongeka, sangathe kudziwa vutoli, choncho kwa iwo funso loti "kudzichepetsa" ndilolondola. Amene adakumana ndi vutoli moyenera, ayenera kumvetsera zakudya zawo komanso kuchita masewera olimbitsa thupi.

Pofuna kuthetsa vutoli, nkofunika kusiya zotsekemera, chifukwa ndizowonjezeka kwa shuga m'thupi lomwe limapanga malo abwino kwambiri kuti pakhale kuchuluka kwa mabakiteriya m'mimba. Osatengedwera ndi mankhwala omwe amachititsa kuti mafuta apangidwe, monga nandolo, mkate wa Borodino, mphesa, zakumwa za carbonate.

Sitikulimbikitsidwa kuti tifufuze nthawi zambiri. Pa njira ya kutafuna, mpweya winawake umamezedwa, umene umalowa mmimba. Ndibwino kukana kwa kanthawi kuchokera ku zakumwa monga tiyi wakuda ndi khofi.

Momwe mungachitire flatulence

Mfundo yaikulu ya chithandizo ndi kudziwa zomwe zimayambitsa maonekedwe oyenera. Kawirikawiri, ndizokwanira kusintha zakudya kapena kutsata zakudya zomwe adokotala adzipatsa (nthawi zambiri izi ndi nambala 5). Pankhani ya mankhwala osokoneza bongo, monga lamulo, mankhwalawa amatchulidwa, kuchotsa zokolola ndi poizoni m'matumbo, chifukwa cha kusawonongeka kwa chakudya.

Ngati mumasokonezeka ndi kukhumudwa, kupweteka kwa m'mimba, nseru komanso ngakhale kusanza, muyenera kufunsa mwamsanga dokotala. Zizindikirozi zikhoza kutsagana ndi poizoni woopsa komanso kuwonjezera kwa matenda aakulu. Kawirikawiri, kuphulika kumakhala kovuta ndi kudzimbidwa, pakali pano ndikofunikira kuti muwachotse iwo mothandizidwa ndi laxatives.

Kuvulaza ana kumafuna kuthandizidwa ndi dokotala, kupatulapo colic yaunyamata yomwe imapezeka ali wamng'ono. Ana amakhanda sanayambe kupanga microflora, yomwe imakwiyitsa. Chithandizo chapadera pa izi sikofunikira. Ndibwino kuti muthandize mwanayo kuti azikhala ndi misala yapadera komanso kusakaniza mankhwala.