Kugwiritsa ndemanga kefir zakudya - mwayi wanu kuonda

Kugwiritsa kefir zakudya, ndemanga akupezeka paliponse, kumadalira pa mfundo za ngakhale ntchito mankhwala chakudya. Popeza kuti ndi lactic asidi chakumwa sangathe ntchito ku menyu, pamodzi ndi osiyanasiyana mbale, zakudya zakudya sizikutanthauza kufunika kusamba pansi chakudya chilichonse ndi chikho cha chakumwa. Kefir zakudya Larisa Dolina, ndemanga za amene nthawi zambiri zabwino, anafuna okha masiku asanu ndi aŵiri, ndipo akazi pofuna kuonda konse zosavuta kuti azidya oterowo zakudya.

Kefir rekodi-zakudya: Simple kefir zakudya, ndemanga imene kuzindikira pazipita mphamvu zake zachokera ntchito ya chakumwa mafuta wopanda. Patangotha masiku ochepa, ikhala mankhwala okha chakudya kwinaku madzi mchere yekha wodzilemekeza kutero. Ngakhale kuti amakhulupirira kuti mofulumira kuwonda kuchuluka kwa chakumwa ataledzera patsiku sayenera upambana theka malita, ngati n'koyenera, ndipo akhoza kumwa malita awiri. Monga kumwa izo adzayenera "ndandanda", kutumiza kadzutsa, nkhomaliro ndi chakudya ndi kumwa zonse mwakamodzi mu makapu imodzi kapena ziwiri mkaka. Mungathe kukonza ndi chakudya asanu Mwachitsanzo, kupanga chakudya mochedwa, kapena kuwonjezera "Kefir" zakudya akamwe zoziziritsa kukhosi.

A kochepa kefir zakudya, ndemanga amene amathandiza kuti kuchuluka kwa mafani wa zakudya zakudya, limakhala njira yabwino kwa katundu thupi patapita maphwando yaitali tchuthi ndi ena chifukwa limakupatsani kuonda ndi zoipa kwenikweni thanzi, chifukwa mu thovu mankhwala mkaka lili okwanira kuchuluka kwa mapuloteni. Yonseyi kumwa mkaka ndi maapulo pa kefir rekodi-zakudya kwambiri osafunika, kapena zakudya kutaya dzuwa. Monga chimbudzi chakudya chotafuna ndi madzi m'thupi akusowa nthawi yosiyana, pogwiritsa ntchito yopanga mkaka chamoyo sayenera amathera mphamvu zina kudya chakudya chotafuna, ndi moto zopatsa mphamvu ndi mofulumira.

Zakudya ndi Larisa Dolina:

Kugwiritsa kefir zakudya, ndemanga imene wowerenga angathe kuona malo ambiri kugwirizana ndi imfa mofulumira kulemera odziwika woimba pamaso pa mbali. Komabe, Larisa Dolina si zokhazo rekodi-zakudya amalimbikitsa wonyeketsa tsiku ndi tsiku kuwonjezera pa ena mating yogurt chakumwa ukatswiri.

Choncho, pa tsiku loyamba mungathe kudya magalamu 400 unsalted mbatata yakeyi, pa tsiku lachiwiri - yofanana mafuta wopanda yogurt, ndipo pa tsiku lachitatu, "Kefir" zakudya tikulimbikitsidwa kuti azitha zipatso zosiyanasiyana, kokha kutiletsa kudya mphesa ndi nthochi. masiku ena kukhala abwino Kuwonjezera unsalted nkhuku m'mawere komanso kusinthana kwa zipatso osakhala enaake madzi mchere. Komabe, Larisa Dolina osavomerezeka kumwa patsiku zambiri theka malita a madzi akumwa mkaka, mwinamwake zakudya zakudya akhoza kutaya chidacho.

Njira ina - buckwheat, kefir zakudya, ndemanga imene kutsimikizira mphamvu ya zakudya kwa anthu wonenepa amene mukufuna kutaya 5-6 pogwiritsa mu nthawi kochepa. Mu nkhani iyi, mode mphamvu Chili mapuloteni zakudya zopezeka asidi chakumwa lactic, ndipo tifufuza zinthu, amene akukhala buckwheat kasupe.

Buckwheat kuphika ayenera kukhala pa chakudya zakudya, ndi zokwanira kudzaza ndi madzi, mulole izo brew ndi pathupi m'mawa, kenako kutsanulira madzi otentha ndipo dikirani mpaka buckwheat steamed. Unsalted buckwheat angagwiritsidwe ntchito kuchuluka chilichonse, koma ambiri kudya buckwheat kovuta chifukwa ngakhale zofunikira balere mwatsopano ndi zoipa ndithu. Yogurt angathe kumwa buckwheat, koma ndi zosiyanasiyana chakudya tikulimbikitsidwa osapitirira lita imodzi ya asidi mankhwala lactic patsiku.