Phunzirani mmene kuonda ndi makilogalamu 5 mofulumira ndi efficiently

Choyamba, si analimbikitsa kuonda msanga, ndi zambiri maganizo thupi lanu. Komabe pali milandu pamene muyenera kuonda msanga ndi postroynet. N'zotheka ndithu, koma musati zambiri amachita improvisations amenewa ndi thupi lake. zambiri zothandiza chakudya m'malo mofulumira kuthandiza kuthetsa vuto la momwe kuonda ndi makilogalamu 5. Izi rekodi-zakudya, zomwe zimathandiza mu nthawi yaifupi kwambiri postroynet. Mmodzi mwa anthu amenewo zakudya - nthochi zakudya. Kumayambiriro kwa chakudya, kuyamba tsiku, inu saloledwa kudya ku phwando asanu nthochi atatu kucha ndi kumwa makapu atatu a mkaka wopanda mafuta. The masiku awiri yotsatira zina nthochi ku menyu wanu. Lachiwiri ndi tsiku lachitatu kudya, pang'onopang'ono, kutalikitsa ndi kukondweretsedwa, pa makilogalamu 1.5 nthochi wosendedwa. Gawani nambalayi ndi madyerero asanu. Tsiku lililonse ali ololedwa kumwa madzi tiyi. Shuga ndi mchere sakuikidwamo kwa nthaŵi ya chakudya. zakudya izi ndi othandiza kwambiri. Ndi izo, inu mukhoza kuonda mwa masiku 3 ndi 5 kg.

Mungayesere ndi wina zakudya mofanana ogwira, masamu monga masiku atatu. M'mawa uliwonse, muyenera mphindi khumi ndi zisanu asanayambe kudya, kumwa chikho cha madzi ofunda ndi madzi cholizira mandimu. Kadzutsa, muyenera kudya dzira limodzi, ndipo ora kenako, muyenera kudya manyumwa. Kenako, pa intervals wa theka la ola kudya zakudya zomanga thupi, za manyumwa. Kotero ayenera Njira mapuloteni ndi manyumwa tsiku, ndi munthu pazipita patsiku, mungathe kudya zakudya zomanga thupi ndi zisanu ndi manyumwa asanu. Komanso mosamala mchere kumwa, si enaake madzi, malita osachepera awiri pa tsiku. Mukhoza kumwa tiyi wobiriwira popanda shuga. Kwa masiku atatu, inu mukhoza kuonda msanga ndi makilogalamu 5.

Sikuti onse kuwonda kudya pogwiritsa asanu anapangidwa kwa masiku atatu. Pali zakudya kwambiri kuti adani Mwachitsanzo, masiku anayi. Mmodzi zakudya amenewa ndi zodabwitsa zinayi tsiku zakudya kuti amalola kutaya makilogalamu asanu ndi masiku zambiri anayi. Mothandizidwa ndi mzimuwo inu vutolo, mmene kuonda ndi makilogalamu 5, ndipo zidzachitikanso mwamsanga ndipo popanda kupanikizika kwa thupi. Choncho, tsiku loyamba la zakudya izi mu tsiku lomwe udzadya yophika mpunga popanda mchere ndi kumwa phwetekere madzi, nayenso, popanda mchere. Kudya ndi kumwa mukufuna. Tsiku lotsatira, zakudya muyenera kumwa gawo limodzi yogurt ndi otsika-mafuta kanyumba tchizi. Apanso, palibe zoletsa kugwiritsa ntchito mankhwala amenewa. Tsiku lachitatu adzakupatsani tiyi ndi nyama yophika. Yabwino yothetsera ndi tiyi wobiriwira ndi Jasmine, ndi chokoma, ngakhale popanda shuga, ndipo Umutu ndi shuga ndi inu sangathe kudya pa chakudya. Mchere ndi shuga zambiri amachotsedwa zakudya pa nthawi ino. Pakuti nyama Njira akanatero Turkey kapena nkhuku m'mawere Taphunzira nkhumba komanso abwino. Ndipo pa tsiku lachinayi, mungathe kudya tchizi ndi kumwa vinyo wofiira. osamwa madzi konse lero. Komabe, mu tsiku ili, inu kuthamanga chiopsezo ataledzera wokongola msanga, chifukwa masiku onse atatu pamaso panu anali pa chakudya. zakudya izi ndi chidwi kwambiri njira kwa pothetsa funso mmene kuonda ndi makilogalamu 5.

kwambiri, koma katundu zakudya kudzakuthandizani kutaya masiku atatu makilogalamu asanu. Tsatirani zikhoza kugwiritsidwa ntchito pokhapokha ngati inu mulibe mavuto ndi mmimba. Nkofunika kuti aswe. Ngakhale masiku atatu okha kukhala oleza mtima, koma zovuta. Kotero chonde chipiriro pasadakhale. Choncho, mmawa uliwonse kumwa 150 Botolo la madzi opanda. Yikani teaspoons awiri uchi ndi Finyani madontho asanu a mandimu. Onse Kusakaniza ndi kumwa mwamsanga. Nkhomaliro, wiritsani ndi Turkey ndi masamba, ndi zosaposa magalamu. Ndipo chakudya mudzapeza kwambiri zokoma priyatnoe- decoction kabichi. Kudakonzedweratu motere: kutenga magalamu quire kabichi ndi kudzaza kapu ya madzi, ndiye kuphika kwa mphindi khumi ndi zisanu. Ndipo mchere, ndithudi, kuwonjezera. Ndithudi, mu zakudya mchere atachotsedwa chakudya. Kumwa decoction ayenera pang'onopang'ono likunena, kwa theka la ola. Ngati yogona mukufunadi kudya, kumwa tambula ya kefir gawo limodzi. Tsopano inu mukudziwa mmene kuonda ndi makilogalamu 5. Kusankha zakudya pamwamba ndi kuyamba bwezerani mmwamba.