Kuisamalira zizindikiro za

Inu tinaganiza kuti chizindikiro, ndipo tasanduka mwini amanyadira chithunzi chodabwitsa pa thupi lanu. Koma tsopano, ndikofunika kupereka kuisamalira kuti zizindikiro ndi.

Ndithudi mukudziwa mokwanira za zizindikiro ndi anasankha olemekezeka okonzera, komwe akatswiri ntchito, chifukwa ndi chinsinsi khalidwe bwino ndi abwino njirayi zovuta. Tsopano kwambiri imadalira inu ndi mmene mulankhula moyenera kugwiritsa malangizo onse. A mbuye wabwino malangizo ndi kudziwitsa zimene ayenera kuzipewa, kuti ndi nthawi yaitali bwanji muyenera mu masabata awiri pafupi ndi zizindikiro chakuwangisa.

Care la mphini anayamba kale pamene katswiri kuika bandeji woyamba pa kupanga zojambula. Izi ndi zofunika kuti majeremusi ndi fumbi si kugwa pa khungu anavulala. Tsopano, ntchito yanu ndi pasanafike 8:00 mosamala kuchotsa bandeji ndi kusamba malo a kamangidwe wanu watsopano ndi madzi ofunda sopo. Ndi bwino ngati inu ntchito sopo, ndiyeno mosamala oyanikapo mphini ndi oyera chopukutira youma. Palibe safuna opaka kumene posachedwapa kwambiri m'mbuyomu singano mbuye bwino kutikhululukira basi ndi nsalu zofewa.

Kumbukirani kuti mphini anu ayenera "kupuma", kotero musati kulenga iye "Kufunda" ndi kum'mamatira chigamba iye, kotero iye adzakhala monga kuvunda kwa nthawi yaitali kuchiritsa.

Kupanga izo ulamuliro kusamba chitsanzo pa thupi kawiri patsiku (m'mawa ndi madzulo). Mwachibadwa, zimenezi ziyenera kuchitidwa ndi chinkhupule, koma ndi madzi ofunda sopo, mokoma akusisita malo ndi zala zanu. Kuchita zimenezi chifukwa mphini kupewa mapangidwe kutumphuka yovuta, komanso ululu komanso ululu kusamba.

Ine ndiyenera kunena kuti lipole amatenga pafupi masabata awiri. Choncho, pa nthawi imeneyi kuyiwala za miphika yotentha ndi dziwe losambira. Gwirizanani, osati nthawi yaitali, n'zotheka kuti azivutika. "Mwatsopano" zizindikiro n'zosatheka nthunzi, ndi kuonetsera ku ultraviolet poizoniyu, motero, ali osavomerezeka sunbathe mu solarium lapansi.

Pa zolimbitsa thukuta chionekera, amene umasokoneza pamwamba zowonongeka wa khungu, kotero inu muyenera kutenga yopuma yaing'ono masewerawo.

Komabe, chisamaliro mphini si olondola processing malo a khungu imene umagwiritsidwa; ndikofunika kuti chipeso, ndipo kamodzinso asakhudze malo awa. Zovala ndi bwino kuvala lalikulu, makamaka kuchokera ku zipangizo achilengedwe.

Pali njira, amene desirably ntchito pa machiritso a khungu kuonongeka. Choyamba, anapereka mbuye wako funso: "Kodi kupaka chizindikiro?". Sitiyenera kukhala kutsitsi kapena gel osakaniza, yekha ntchito mafuta ndi kuwagwiritsa ntchito wosanjikiza zonyalazo bwino zozungulira kuyenda. Mwa njira ambiri tikhoza ndikulangizeni mafuta "Bepanten", "Solkoseril", "Miramistin". njira zonsezi antiseptic ndi machiritso kanthu, komanso kulimbikitsa minofu kusinthika.

Tikumbukenso kuti, posankha malo ntchito chithunzi aziti iyeyu n'ngwabwino, tiyenera kukumbukira kuti pa zaka khungu anatambasula katundu ndi sag, kotero muyenera kutenga zimenezo. Komanso dziwani kuti mukhoza kupanga kudzudzulidwa mphini, ngati pa nthawi wataya momveka ndi kuwala. Nthawi yaitali dzuwa kusokoneza khalidwe ndi kuwala kwa cithunzithunzi, choncho tikulimbikitsidwa kugwiritsa ntchito sunscreen ndi mkulu SPF china.

Kumbukirani kuti kusamalira lenileni la mphini patachitika ntchito mfiti ake, mukhoza kupewa zambiri zotsatira zake zoipa, kungachititse mapindikidwe ndi kusintha khalidwe la anakaika pa chithunzi khungu.