Kukonzekera chakudya mwamsanga

Chakudya, chomwe chimatsimikizira pakati pa tsiku, chimalandira kulandira chakudya choterocho, chomwe chimathandiza kubwezeretsa mphamvu pambuyo pa nthawi yowonongeka komanso yovuta kwambiri yoyamba. Choncho, ziyenera kukhala ndi zakudya zabwino, zomwe zimakhala zoyamba - mbale yotentha yotentha, kukonzanso ntchito ya m'matumbo ndikutsogolera chimbudzi. Monga yachiwiri nthawi zambiri amatumikira mbale zosiyanasiyana, nyama ndi saladi. Inde, sikuti aliyense ali ndi nthawi yokwanira yophika mbale zonse mwamsanga, koma nthawi zonse amatha kutuluka. Choncho, nkhaniyi ikukuuzani momwe mungaphike chakudya mwamsanga, chifukwa zosankha zamakono ndizosiyana kwambiri. Izi zimapangitsa kusankha mbale ngakhale kwa iwo omwe akufulumira.

Malangizo

Ngati mapepala ophikira ophikira ophikira amapezerapo mafuta, ndi bwino kutenga saladi iliyonse ya saladi kapena tomato zam'chitini ndi nkhaka, zomwe zimabweretsa zest ku zakudya. Monga zakumwa ndibwino kuti musankhe tiyi, mukhoza kumwa mankhwala.

Nkhaka msuzi ndi katsabola

Zosakaniza: nkhaka ziwiri zatsopano, magalasi awiri a yogurt, imodzi ya adyo, supuni ziwiri za maolivi, mchere, tsabola ndi katsabola.

Kukonzekera chakudya mwamsanga

Nkhaka ndi adyo zimatsukidwa ndi kudulidwa, kuziika mu blender pamodzi ndi zina zonse zosakaniza ndi nthaka mpaka homogeneous misa ndi analandira. Katsabola kothyoledwa bwino ndi kuwaza mbale yokonzeka.

Borsch "Minutka"

Zosakaniza: kaloti ziwiri, beets atatu, supuni ziwiri za mandimu, magalasi asanu ndi atatu a msuzi, kotala la kabichi, komanso anyezi umodzi, makapu awiri a phwetekere, tsamba labai, nandolo zitatu za tsabola, shuga. Konzani chakudya ichi mofulumira kotero: kaloti ndi beets zikusakaniza pa grater. Fukani ndi madzi a mandimu, onetsetsani ndi chivindikiro ndikuchoka kwa mphindi khumi ndi zisanu. Pakali pano, wiritsani msuzi, kuponyera mu akanadulidwa kabichi, kuwonjezera karoti kulemera, akanadulidwa anyezi, phwetekere phala, tsabola ndi mchere, bay tsamba, kuphika kwa mphindi zisanu. Kutumikira ndi kirimu wowawasa.

Khachapuri

Zosakaniza: mazira awiri ofiira, zana la magalamu a katsabola, supuni ziwiri za mafuta a masamba, mazana awiri magalamu a tchizi wolimba, magawo awiri a ufa.

Konzani chakudya mofulumira pa zowonjezera pamwambazi: tchizi tifikidwe pa grater, katsabola kamene kadzang'amba. Zonse zigawo, kupatula mafuta, zimasakanizidwa ndi kufunikira ndi supuni pamoto wofiira ndi mafuta, mwachangu khachapuri mpaka golide bulauni.

Chops

Zosakaniza: tchizi, karoti, hafu ya mandimu, maekisi, kilogalamu imodzi ya nkhumba ya nkhumba, makapu atatu a soya msuzi, mchere ndi zonunkhira, mkate wa mkate.

Kuphika chakudya chokoma mofulumira

Nyama imadulidwa ndi kukwapulidwa, kutsanulidwa ndi madzi a mandimu, msuzi wa soya, kudulidwa ndi adyo wosweka, owazidwa ndi mchere ndi zonunkhira. Chops anaika pambali kwa maminiti makumi awiri, kenaka amawotchera mu mkate ndi zouma kumbali zonsezo. Tchizi, kaloti ndi anyezi zimasakanikirana, kuziyika pazitsulo zokazinga ndi kuikidwa mu microwave kwa mphindi zisanu.

"Saladi" ya Ophunzira

Zosakaniza: 100 gm ya yophika mbatata, yophika soseji, kaloti, nandolo, zamzitini, kuzifutsa nkhaka, mazira yophika ndi mayonesi.

Kukonzekera:

Zonsezi zimagwidwa bwino komanso zosakanizidwa.

Saladi "Chokhazikika"

Zosakaniza: zana la magalamu a mbatata yophika, hering'i, zobiriwira anyezi, ndi mafuta a masamba ophikira mafuta.

Kukonzekera:

Zosakaniza zonse zimatchulidwa ndi kusakanikirana. Chilakolako chabwino!