Kuuma amamangirira zakudya fupa zili zakudya

dongosolo minofu ndi mafupa ndi maziko a thupi. Mafupa amateteza ziwalo munthu zisaonongeke, kotero boma umadalira pa umoyo wa anthu onse. M'nkhaniyi tiona zikuchokera mafupa, makamaka nyumba zawo ndi zinthu ofunika kukula ndi chitukuko.

Features dongosolo fupa

Bone ndi mtundu wa minofu connective. Amakhala ndi maselo apadera ndipo ambiri mankhwala intercellular. Pamodzi, nyumba imeneyi ndi onse amphamvu ndi zotanuka. Kuuma amapereka mafupa, makamaka maselo apadera - osteocytes. Ali ndi kuchuluka kwa protrusions, ndipo kudzera amene ali inakula.

Zowoneka amafanana osteocytes maukonde. Intercellular mankhwala ndi maziko kusintha kwa minofu fupa. Amakhala ndi mapuloteni kolajeni ulusi, zapansi mchere.

mafupa

Chachinayi cha okwana mankhwala zikuchokera mafupa ndi madzi. Ndi maziko a nthenda zako zonse kagayidwe kachakudya. Kuuma angagwirizanitse mafupa zinthu zochita kupanga. kashiamu uyu, sodium, potaziyamu ndi magnesium, ndi mankhwala phosphorous. kuchuluka amanena ndi 50%.

Pofuna kutsimikizira phindu mtundu wa nsalu, mukhoza kuchita Zinthu. Chifukwa chaichi, fupa ayenera kuyikidwa mu acid amathiridwa njira. Chifukwa, mchere zinthu kusungunuka. Fupa pa nthawi yomweyo moti zotanuka kuti akhoza womangidwa mu mfundo.

25% ya mipweya nkhani organic. Iwo amakhala ndi zotanuka mapuloteni kolajeni. Iye amapereka elasticity minofu. Ngati calcined fupa pa moto wochepa asanduke nthunzi madzi ndi zinthu organic kuwotcha. Pankhaniyi, fupa apeze fragility ndi akhoza kugwa.

zinthu zimene zimapereka mafupa kuuma

Mipweya ya fupa chimasintha moyo wa munthu. Ali mwana izo chimakhala chogwidwa ndi zinthu organic. Nthawi imeneyi, mafupa kusintha ndi zofewa. Choncho, mafupa akhoza anawerama, kuchititsa mkhutu kaimidwe ndi kaimidwe lolakwika ndi akatundu kwambiri. Chenjeza izo kumusonyeza mwadongosolo ndi masewera olimbitsa thupi.

Pamene nthawi kumawonjezera chiwerengero cha salt fupa mchere. Pa nthawi yomweyo iwo anataya elasticity awo. Kuuma angagwirizanitse fupa mchere salt, amene ali calcium, magnesium, phosphorous ndi fluorine. Koma nkhawa kwambiri kungayambitse kuswa kukhulupirika ndi fractures.

Kashiamu ndi ofunika kwambiri kwa mafupa. misa anthu ndi 1 makilogalamu akazi ndi 1.5 makilogalamu kwa amuna.

Udindo wa kashiamu mu thupi

99% ya kashiamu okwana opezeka mu fupa, kupanga olimba chimango mafupa. Chiwerengero yosala imagwera pa magazi. Kamangidwe kameneka ndi macrocell mano ndi mafupa chuma, chikhalidwe zofunika kukula ndi chitukuko.

Anthu, calcium amadziwikanso nthawi zimakhala minofu, kuphatikizapo mtima. Pamodzi ndi magnesium ndi sodium wochuluka vliyat pa mlingo magazi, ndi prothrombin - clotting ake.

Kashiamu mlingo chimadaliranso kutsegula kwa michere limene likuyenda mtundu kaphatikizidwe limagwirira. Izi mankhwala biologically yogwira, imene zimachitika kufala kwa maselo mitsempha minofu minofu. Izi amafotokozera zazikulu komanso mmoyo kutsegula angapo a michere ndi ntchito zosiyanasiyana: ndi akuwaza wa biopolymers ndi, kagayidwe mafuta, kaphatikizidwe amylase ndi maltase.

Kashiamu kumawonjezera permeability a padziko wagawo khungu, makamaka a nembanemba awo. Nkofunika kuti zoyendera zinthu zosiyanasiyana ndi kukhalabe homeostasis - mosalekeza chilengedwe mkati.

zakudya zathanzi

Monga mukuonera, kupanda kashiamu mu thupi kungachititse kuti kuswa wa chamoyo chake. Tsiku lililonse mwana ayenera ufa 600 mg wa thunthu, munthu wamkulu - 1,000 mg. Ndipo pakati ndi kuyamwitsa, chithunzi ichi ayenera ziwonjezeke ndi theka kawiri.

Kodi zakudya wolemera mu kashiamu? Choyamba, ndi zosiyanasiyana mkaka: kefir, thovu anaphika mkaka, kirimu wowawasa, kanyumba tchizi ... Ndipo mtsogoleri pakati pawo ndi tchizi zovuta. Ndipo si kuchuluka kwa calcium, koma mu maonekedwe ake. mankhwala amenewa ndi mkaka shuga - lactose, amene kumathandiza kuti mayamwidwe bwino elementi mankhwala. Kuchuluka kwa kashiamu zimadalira zili mafuta. Zing'onozing'ono nambala kwambiri za izo mu mankhwala mkaka.

Zambiri kashiamu ndi masamba. sipinachi ichi, burokoli, kabichi ndi kolifulawa. Wa mtedza chidali ndi amondi ndi Brazil. Izi zochokera kashiamu - poppy mbewu ndi zitsamba. Iwo akutigwiritsa ntchito monga yaiwisi kapena mu mawonekedwe a mkaka.

Zomwe mlingo wa kashiamu kumathandiza kudya tirigu chinangwa ndi kuphika ufa lonse tirigu, tchizi soya, ndi mkaka, parsley tsamba, katsabola, Basil ndi mpiru.

zizindikiro yonyansa

Kodi mukudziwa kuti kashiamu mu thupi singakwane chitukuko mwake? mawonetseredwe kunja ichi ndi kufooka, irritability ndi kutopa, dryness wa khungu, misomaliyo fragility. Pamene pali chosowa chachikulu cha kashiamu mano, omangana, ululu ndi miyendo onemenenie, mkhutu magazi clotting ndondomeko, utachepa chitetezo chokwanira, tachycardia, chitukuko mathithi, chiwopsezo kawirikawiri fractures fupa. Zikatero m'pofunika kuti apereke magazi ndi kuyamba mankhwala ngati pakufunika kutero.

Choncho, kuuma amapereka mafupa a zigawo zawo mchere. Choyamba, ndi mchere, amene ali calcium, magnesium ndi phosphorous.