Kodi kuonda popanda vuto ndi onse

Sankadziwa mmene kutaya kulemera? Ndipo mwina mukufuna zotsatira mofulumira!

Ndiye zolondola kukana mitundu yonse ya zakudya - iwo kupereka kudya, koma zotsatira mwatsoka sakhalitsa. Kodi mungachite kwambiri zingamuthandize, ndipo mukhoza kuyamba lero!

Lekani kuwononga ndalama m'malo makilogalamu mu gyms osankhika ndi malangizo kwa charlatans a sayansi, panopa kupitiriza pachithandara ubongo wawo pa funso mmene kuonda. Kunyumba mukhoza kuonda si zoipa kwambiri kuposa m'makalabu olimba mtengo. Mukhoza bwino kutaya 1.5 makilogalamu sabata chifukwa chakudya chamagulu ndiponso masewera olimbitsa thupi yosavuta.

Kodi kuonda kudya

Ngati inu kuwotcha tsiku lililonse mwa zopatsa mphamvu 500 kuposa inu zimawononga, kenako mapeto a sabata kuwonda adzakhala zopanda makilogalamu 1.5-2. Ngati mukufuna kuonda msanga muyenera kudya zochepa ndipo motero kusuntha kwambiri.

Mwachitsanzo, ngati kudya zopatsa mphamvu 1050 ndi 2000 tsiku ndi thupi ola 1 tsiku, sungataye makilogalamu 2-3 mu sabata loyamba, ngati inu kulemera makilogalamu oposa 125.

Nkofunika osati kuchepetsa zina chiwerengero cha zopatsa mphamvu ankadya patsiku, chifukwa kungakusokonezereni thupi lanu.

Kuletsa mchere ndi chakudya angathe kuchepetsa kwambiri ndipo mofulumira kulemera, koma ichi makamaka chifukwa madzi kuti si zabwino kwambiri.

Kodi kuonda mwa zakudya

The yabwino kwambiri ndi zakudya otsika ku mowa wowuma, koma sikuti ndi zokhazo shuga ndi nyama mapuloteni ndi mafuta ku mkaka ndi nyama. Komanso kusala kuwonda , akatswiri amalangiza kuganizira zakudya zipatso, ndiwo zamasamba, mazira, mankhwala soya, Taphunzira nsomba ndi nkhuku, nsomba, otsika-mafuta mkaka.

ayamikira zoonjezera chakudya chamagulu chifukwa kuwonda:

1. Kuchuluka mowa masamba amathandiza inu kumverera bwino.
2. Kumamwa kowirikiza madzi, bwino madzi akadali mchere.
3. Chotsani ku "choletsedwa" zakudya kunyumba.
4. Kupereka okha ndi ntchito - sudzakhalanso nthawizonse chinachake kutafuna mwa kusowa chochita.
5. Kudya pa gome, kusiya snacking.
6. Kudya nthawi zonse.
7. Khalani zakudya tsikulo umene kulemba zonse mukadya ndi mmene makilogalamu anataya ambiri - zikuthandizani inu maganizo kupirira zakudya.

Kodi kuonda mimba

mimba kuti ndi malo aakulu kwambiri a nkhawa anthu ambiri, ndi zakudya yekha sikungakuthandizeni. Kotero, n'kuyamba! maphunziro Scientific akusonyeza kuti mulingo woyenera kuphunzitsa nthawi 1 ora patsiku. Konzani okha cardio ndi mphamvu katundu. Cardio kuwotcha zopatsa mphamvu bwino. Ndipo limathandiza kuti mofulumira kuwonda, koma ndiye muyenera kuwonjezera mphamvu kokoka, kuchotsa zitachitika kale mafuta.

Ngati simunapempherepo chinkhoswe mu masewera kapena matenda ena aliwonse aakulu, onetsetsani kukaonana ndi dokotala wanu musanayambe kuphunzitsa.

Pa kulimbitsa thupi ndi kunyamula cholondola, kuyenda bwino kwa inuyo thupi, musati muyesere kuchita chirichonse mwamsanga - kotero inu mosavuta asatope ndiponso mwamphamvu, motero dzuwa la kuchepa ntchito.

Molondola taphunzira mayendedwe; monga sing'anga chachikulu - Makanema yochepa mayendedwe zambiri mofulumira thupi.

Ngati vuto m'dera lanu - pamimba, moganizira Zochita kwa minofu m'mimba. zotsatira zabwino kusonyeza m'mimba kuvina, mu Komanso, atha kutumikira ngati zolinga zazikulu imfa zina kulemera.

Major zolakwika kapena kuonda, Usadzipweteka wekha

Kuona zotsatira choyamba, Mulimonsemo musalekane mu euphoria ndi othandiza zakudya. Kumwa zopatsa mphamvu zosakwana 1050-1200 tsiku chiopsezo kuti mudzataya osati mafuta komanso minofu misa.

Chongoyerekeza monodiets - komanso mfundo zabwino kuonda. Inu kutaya pogwiritsa angapo owonjezera kudya mokwanira, koma n'kudziphatika kwa zakudya kwa nthawi yaitali - ndi mabvuto ndithu (chifukwa sangathe kuchita inu moyo kudya chinanazi ndi awiri manyumwa tsiku, kapena kudya yekha buckwheat!), Koma chifukwa zotsatira zake zidzakhala sakhalitsa.

Komanso, kupewa mapulogalamu aliyense amene amalonjeza mofulumira kuwonda mu nthawi yochepa ndipo onse mothandizidwa ndi zipangizo zosiyanasiyana zozizwitsa piritsi - ndi zambiri charlatans. Kuchepetsa kulemera akhoza kukhala njira ina basi: kupondereza zakudya zanu ndi kuonjezera zolimbitsa thupi.

Choncho, kusankha kuonda, mosamalitsa kutsatira ilo, koma kukhala zikuyenda bwino, ndi chifukwa si yaitali kudikira!