Zokoma ndi wathanzi Beet mphodza

Beetroot ndi lalikulu luso chikhalidwe, amene amapereka zopangira kwa makampani shuga. Kuchuluka kwa shuga mu zipatso zimadalira mmene kudzakhala bwino masiku dzuwa mu August-October, makamaka zabwino masamba ichi chimakula mwa wakuda lachonde. Beet wolemera mu mavitamini, bioflavonoids ndi mchere monga ayodini, calcium, chitsulo, magnesium ndi ena. Chifukwa katundu kutchulidwa achire, izo chimagwiritsidwa ntchito mankhwala, bwino chimbudzi ndi Iyamba kagayidwe mu thupi ndipo ali zimandilimbikitsa ndi zotsatira zobwezeretsa. Komanso, muzu ali vasodilating, odana ndi sclerotic ndi pansi anthuwo kwenikweni.

Koma ngakhale phindu ake, mbewu imeneyi muzu, Lomwe lingathe kukopedwa masitolo ndi misika lonse Chaka chino, kawirikawiri ntchito, makamaka soups, msuzi saladi. Mmodzi wa mbale zophweka kwambiri, chokoma ndi wathanzi wa masamba izi Beets braised. Ake optional siyana, ndipo mukhoza kupeza mbale zokometsera ndi adyo, pang'ono tart ndi tomato, mokometseredwa ndi therere, zokometsera ndi prunes.

Beetroot mphodza Maphikidwe

Zosakaniza: okhwima sugarbeet - 3 mwana wosabadwayo, allspice - 1-2 nandolo,
viniga - 1 tbsp. supuni.

Zowonjezera (kulawa):

kwa mbale pachimake muyenera mutu wa adyo ndi chimodzi anyezi sing'anga;
chifukwa wowawasa-lokoma - phwetekere phala kapena msuzi 2-3 tbsp. spoons;
chifukwa Beet ndi zokometsera - ndi matabwa awiri a katsabola, parsley ndi cilantro;
Kwa mbale savory ndi prunes - ochepa prunes ankawaviika zinamenyanitsa.

Beet mphodza mu embodiments onse kuti aperekedwe monga akamwe zoziziritsa kukhosi otentha, monga zokongoletsa kwa mbale nyama, monga mbale yaikulu, ndipo monga enaake kuti mbatata yophika.

Muzu wosambitsa, woyera ndi kusema magawo, cubes kapena cubes (kudula njira zimadalira zokonda zokongoletsa). Share Beets akuya Frying poto kapena saucepan ndi masamba mafuta Kusakaniza, mchere, tsabola. Mwachangu masamba ayenera kutentha zolimbitsa kwa mphindi zisanu, oyambitsa nthawi zonse kuteteza yotentha. Kuwonjezera 50-90 ga madzi ndi Beet mphodza (ikayamba a) pa moto wochepa kwa 40-45 Mphindi. Ngati madzi ali chamunthuyo, ndi mbale simuli okonzeka panobe, muyenera kuwonjezera madzi owiritsa. Kenaka yikani zosakaniza, malingana ndi zofuna za (adyo, tomato, therere, kapena prunes) ndi wiritsani kwa ena beetroot zokometsera - mphindi 5-6, asidi - angapo Mphindi, zokometsera mphindi 5-7, ndi prunes - mphindi 8-10.

Beet mphodza anatumikira onse mu mawonekedwe a chirengedwe kapena kirimu kapena wowawasa kirimu. Zokometsera, pachimake ndi acidic mitundu angagwiritsidwe ntchito monga gawo lapansi kwa soseji ng'ombe. A zosinthika prunes Beet akhoza chokongoletsedwa paini kapena walnuts. Mukhoza zosiyanasiyana mbale, malingana ndi makonda kukoma kwa banja lanu.

Beetroot mphodza mu wowawasa kirimu: Chinsinsi.

Zosakaniza: Beet - magalamu 500, karoti - magalamu 200, anyezi - 1 mayunitsi, kirimu - magalamu 200 masamba mafuta (maolivi akhoza m'malo) ndi ketchup (phwetekere msuzi) - 3 ndime .. spoons, milled wakuda tsabola, parsley, shuga ndi mchere.

Anyezi wosambitsa, peel ndi kusema mphete theka. Beets ndi kaloti ndi kusamba bwinobwino, peel ndi kabati. Akuya Frying poto kapena saucepan, mafuta kutentha, kuika kwa Beets ndi kaloti, kusakaniza bwino ndi kuwonjezera pang'ono madzi otentha. Pitirizani simmer, anaphimba kwa mphindi 25-30 ndi mukubwadamuka zonse. Kuwonjezera phwetekere ndi akanadulidwa anyezi, Kusakaniza, mchere, tsabola ndi simmer wina Mphindi 12-15. Ngati ndi kotheka, kuwonjezera madzi, chinthu chachikulu kuti kumapeto kwa yokonza madzi asanduke nthunzi kwathunthu. Kuwonjezera wowawasa kirimu ndi zitsamba, chipwirikiti, zo kwa nthawi kwa mphindi wina 5-7.

Beets Stewed wowawasa kirimu angathe kutumikira monga mbale osiyana kapena monga mbali mbale wa mbatata yosenda, ndipo tsiku lotsatira akhoza akadandaule mu mawonekedwe a saladi.