Zosankha kuwonda. Za dongosolo ukathyali, osati ...

Ngati mufunsa anthu funso limene kuyanjana mawu zakudya, anthu ambiri idzayankha nidzati ndi zoletsa zakudya. N'loonadi ngati mawu n'zovuta mukaikire. N'zokayikitsa kuti pali zakudya menyu monga ufa, mafuta ndi okoma. Komabe, ndi nsomba zazikulu mabodza apa. Ambiri a ife akhoza kudzitama za chifuniro chitsulo. Motero, munthu ali yekha kunena kuti: "Chocolate ndi lero - ndi taboo", monga yomweyo mosaneneka akufuna kudya osachepera chidutswa.

"Ndi kosatheka kwa moyo mu zonse amakana," - mukuganiza ndi kuyamba kudya monga kale. Komabe, kwathunthu kuvomereza kuti munthu wina chinachititsa adzapeza mphamvu kumamatira kwa ulamuliro zovuta ndi kudya - "palibe zopatsa mphamvu".

Koma kunapezeka ndi akatswiri a zinthu zakudya American, izi kwathunthu okhulupirika. Malinga latsopano zakudya-kuonera dongosolo, zakudya zoletsedwa ayenera kulibe. Pakhoza kukhala zonse: mikate, mapayi, saladi mafuta - Olivier ndiponso kusuta soseji. Akatswiri amanena kuti kotero inu mukhoza kudya moyo. Pankhaniyi, sungataye anthu owonjezera ndipo adzakhala ndekha mu mawonekedwe abwino mosavuta. Nanga lino?

Chinyengo Zakudya ndi ochiritsira otsika-kalori chakudya, imene pali "potsegula" masiku. Mwachidule, sabata zonse mukadya bwino, ndipo Loweruka ndi Lamlungu amachita zinthu mopyola mu mawonekedwe a zakudya mkulu-kalori. Pa nthawi yomweyo mlingo tsiku kungakhale pa 800-1000 kcal zokhudza kudya zakudya.

Tiyeni tiwone, kodi ndi ubwino kuonera dongosolo? Choyamba, chotero magetsi dera boosts thupi, osalola yakuchoka mu mode yosungirako. Kachiwiri, anthu kuonda relieves maganizo mavuto analengedwa ndi chilichonse zakudya otsika-kalori. Ndipo chachitatu, anapanga maganizo osiyana kotheratu kwa mkulu-kalori chakudya. Iwo amapita ku gulu la bwino ndi tsiku ndi tsiku mu gulu wapadera ndi chikondwerero. Kuwonjezera apo, njira ngati chakudya amachepetsa chiopsezo kusokonezeka chakudya, pamene pambuyo zakudya yaitali munthu amayamba kudya ndendende mankhwala amene kwa nthawi yaitali mudzikanize nokha.

Wotchuka Dr. Hein

kuwonda pulogalamu mwakuchita George Hein, wotchedwa monga yojambula chosintha m'munda wa kuwonda. Koma ndikuuzani chinsinsi: siyachilendo, iye sanali kuyambitsa. Onani momwe izo zikuwoneka analemba kudya kuwonda menyu.

Pa tsiku loyamba pa kadzutsa yoperekedwa kudya angapo mitanda ya tirigu magalamu 60 tchizi magalamu 30 a nyama (onse otsika-mafuta), apulo, yogurt.
Pakuti nkhuku chakudya chovomerezeka kuluma (chidutswa 120 g), nyemba (200 g) ndi masamba saladi popanda kuvala. Anandilola Palestina ankalima, tomato, nkhaka, kabichi, letesi. Pakuti mchere - kapu ya zipatso. Chakudya amapatsidwa kwa ife steamed nsomba (150 g), buckwheat (100-150 g), masamba letesi (300 g) ndi madzi atsopano (apulo, lalanje, manyumwa).

A menyu chimodzimodzi kuwonda kale izo bungwe Russian kadyedwe V. Mirkin. Akamanena za zakudya ndi kuchepetsa okwana calorie madyedwe, kuchepetsa mafuta ndi chakudya. Analogs zakudya pafupifupi onse otsika-zashuga mapulogalamu zakudya, kuphatikizapo dongosolo Atkins. Kumene, ngati chiwembu ntchito, ndipo awiri - miyezi itatu, inu kuchotsa makilogalamu 7-8. Koma kupanda chakudya zidzapangitsa kuti kutopa, kugona ndi chizungulire, ndi kusowa kwa mafuta zidzakhudza chikhalidwe cha tsitsi ndi misomali. N'chifukwa chake wathanzi zakudya menyu ayenera muli zonse zofunika ndi kufanana zolondola. Golden chilinganizo 1: 1: 4 (mapuloteni, mafuta, chakudya) adzalola kuonda popanda kuwononga umoyo.

mawu ochepa A za kuwonda menyu

Ndi zodabwitsa, ife akhala wamkulu amuna ndi ife sitimakhulupirira mu nthano, koma mwamsanga pamene izo zifika pa lotsatira chozizwitsa zakudya, tili okonzeka nthawi yomweyo muyese pa thupi lanu. Chocolate, maswiti, masoseji, vembe, manyumwa, chinanazi, buckwheat ... ati otchuka zakudya akhoza kukhala ndi malire. Zokambirana zoipa ndi zabwino kwambiri, kumafunika nthawi. Koma mapeto m'zochitika zonse, izo zikumveka za yemweyo - zakudya kupereka yochepa chabe kwenikweni. Kuti timvetse mfundoyi, ingoyang'anani pa zinthu wonse.

zakudya zilizonse kumafuna zoletsa ndi kudya zakudya zapadera. Chifukwa, timakakamizika kusintha moyo wawo pa zochitika zina. Koma ambiri a ife tili ndi banja kuti sanafune kuti kugawana wathu "pohudatelnye" zikhumbo. Komanso, yense amatha mayeserowo tsiku lililonse, kungokhala kunyumba zimawononga masangweji zokoma ndi mkulu-kalori muffins. Choncho, anthu ambiri amati zakudya iwo alibe nthawi yokwanira. Anakhala bokosi zikuthamangathamanga kwa kanthawi kuonda, munthu umabwerera kwa kudya wawo wakale ndipo kachiwiri akuchira.
Ndipo nanga bwanji ngati kuti zosankha za kuwonda, kutenga nkhani makhalidwe onse payekha ndi kutembenuzira zakudya mu moyo? Kumene, kufunafuna maphikidwe, amene angathe kukonzekera osati okha, komanso pafupi, nthawi yaitali. Ndipo calorie mbale, pamodzi ndi kukula gawo mulibe monga kuphunzira kuzindikira ndi maso. Koma patatha mwezi umodzi - zakudya wina wathanzi adzapita bwino kubwerera mwakale kwa banja lanu.

kuonda nsonga

kuwonda pachabe wotchedwa "polimbana kulemera owonjezera." Ndipo mu nkhondo monga nkhondo, palibe chiphunzitso sangachite. Choncho dzanja chidziwitso.

Ayamikira wa akatswiri a zinthu zakudya kudya kawiri kawiri, koma pang'ono ndi pang'ono muli popanda chifukwa chomveka. Izi mode chakudya amalola kukhala mlingo wa shuga, chotero kupewa matenda njala ndi kudya. Musanyalanyaze kudya.

Kutaya kumaliza kwa mankhwala mokomera chakudya zoweta. Kotero inu osati ndalama, koma inu mudzadziwa chimodzimodzi chimene kudya.

Musati muyeso mchere. Monga amadziwika, izo lofotokozabe madzi m'thupi. Izi masentimita owonjezera ndi makilogalamu.

zakudya anu akhale masamba pano tsiku ndi tsiku ndi lalikulu zedi, pamene zipatso ndi zofunika kukhala osamala. A ambiri fructose si abwino kuwonda.