Protasov zakudya: menyu mlungu

zakudya Protasov mwamsanga padziko lonse anagulitsidwa kuyambira kufalitsidwa mu nyuzipepala Tel Aviv. Tsopano mafani pa chakudya chimenechi ndi kulenga m'dera lawo mogwirizana magulu okha bwinobwino kulimbikitsa expanses ake a dziko lapansi, akulankhula za mmakhalidwe awo ndi.

Kubwera kwa zakudya Kim Protasov

About Kim Protasov anaphunzira anthu a Israel mu 90s mochedwa. nyuzipepala Russian inalemba nkhani amene chidwi makamaka. Mmodzi mutu wakuti - "Leka chakudya cha gulu la mpatuko la: chochepera ng'ombe - osati insa" - owerenga ambiri amachita chidwi Izitu n'zovutitsa wake. Olemba otchedwa mwabwinobwino ndi amapereka mphamvu zake latsopano chiwembu kuti bwererani kulemera owonjezera. Chirasha anthu osema nkhani, kukopera ndi kutumiza kwa abale mu USSR. Choncho zakudya Protasov anasiya malire a Isiraeli, kufalitsa lonse ndipo dzina lake "protasovka".

Patapita zaka zambiri, mafani mu dongosolo si kuchepa. Modabwitsa kwambiri ndi chizindikiro cha Kim Protasov amakhalabe funso mpaka mapeto sakudziwika ngati pali kwenikweni munthu woteroyo. Iye sangachite pa wailesi, alibe nawo mapulogalamu nkhani pa TV, sangabereke nkhani atsopano kapena mabuku, koma dziko lonse amadziwa.

Pa zomwe zachokera zakudya Protasov? menyu zakonzedwa masabata asanu. Palibe mkangano, ndipo alibe amafuna kuti afotokoze dongosolo lino. Ntchito, anapambana mitima ya anthu ambiri kuonda. The mfundo, chamangidwa pa chakudya - ndi ntchito zakudya otsika-kalori. Pakuti malonda chakudya, amene amapereka zakudya Protasov, menyu lakonzedwa mu njira yakuti thupi amalandira zopatsa mphamvu 1200-1500 patsiku.

ubwino

Mu zakudya tsiku kuphatikizapo zomera zakudya zomanga thupi. Popeza kuti kuchuluka kwa chakudya ankadya nthawi zina analola osati kuchepetsa m'njira zambiri mosavuta maganizo ndi thupi. Mapuloteni ndi m'mimba mosathamanga ndi kubweza mayamwidwe chakudya chimene kufika ndi masamba sanali kukhuthala ndi zipatso analoledwa. Chifukwa, shuga magazi umaperekedwa uniformly, pali lingaliro la satiety, ndipo zimatulutsa insulin lilibe zimene zimachititsa kusalankhula kudya. Iwo ali kufanana zina ndi zakudya zomanga thupi. Zoonekeratu ubwino anapereka Zakudya Kim Protasov. Menyu mwadzaza mankhwala ndi CHIKWANGWANI. Izi zikutanthauza kuti impso ndi chiwindi ntchito bwinobwino. The zakudya zomanga thupi ndi nthawi ngozi overloading machitidwe excretory.

Kutalika

Mfundo zabwino ndi zakudya lakonzedwa kwa nthawi yaitali. Pa mwambo wa zakudya m'thupi amalowerera wosapanikizika azolowere izo. Kusintha makonda chakudya.

Kutalika kwa zakudya zapadera zambiri masabata 7. Asanu a iwo - ndi kwambiri zakudya Protasov. Menyu otsala masabata awiri anakonza m'njira kuti thupi mosavuta ndipo popanda mavuto ali kunja kwa dongosolo yokonzedwa. Pakuti ambiri, izi zakudya iwiri amakhala kabwerebwere tsiku chakudya kudya.

Mlungu uliwonse pali malamulo amene ayenera mosamalitsa anatsatira kupeza chifukwa.

mabonasi zina

Popeza menyu zikuphatikizapo nambala yaikulu mbewu zakudya ndi mkaka, kupatula kuwonda, ngati bonasi, inu mukhoza kutenga zambiri anasinthira thupi.

Iwo aisadza thirakiti m'mimba, detoxification, normalization wa microflora matumbo, umene ndi chikhalidwe wofunika kwambiri kuloŵerera zakudya.

Mmodzi drawback, imene tingati, chakuti zakudya Kim Protasov (La mundi, makamaka) lakonzedwa mowa lalikulu zipatso ndi ndiwo zamasamba, omwe m'nyengo yozizira kovuta kuchita. Choncho, tikulimbikitsidwa kugwiritsa ntchito mu kasupe, chilimwe kapena kugwa.

madyedwe madzimadzi

Nkofunika kuti pa chakudya, madzi oyera popanda mowa mpweya ndi osachepera 2 malita, Kim Protasiv zikutsindika. Zakudya menyu - ndizabwino, koma wopanda madzi izo kanthu, chifukwa kumakhudza popatsana pa peristalsis matumbo. Izi, mu zimathandiza mu nthawi excrete zakudya zotsala. Mapuloteni si odzipereka bwino ngati pali kusowa madzi. makampani okha ndi mapuloteni madzi akhoza kubweretsa phindu kwa thupi.

Part wa madzi chofunika akhoza m'malo ndi tiyi. Coffee akhoza kudyedwa popanda shuga, kirimu mkaka ndi uchi. Kefir kukutanthauza kwa madzi. Protasov zakudya menyu inamangidwa m'njira kuti ndi yogurt chakudya. Zonsezi mkaka ayenera mulibe zina iliyonse ndi zosafunika mankhwala.

malamulo lofunika

1. No sweeteners, maswiti, pechenyushek khofi.
2. Mu mbali yoyamba ya zakudya ayenera kudya mkaka ndi zikuchokera ena a okhutira mafuta.
3. Kudya zochepa mchere ndi msuzi soya. Zimenezi zimabweretsa posungira madzi mu thupi ndi mtima matenda.
4. Kudya, kumvetsera thupi lanu. Chilakolako pang'onopang'ono ndichepe. Ngati gawo akufuna mu chakudya, ambiri - Musadye onse.

masiteji zakudya

Kodi anapereka Kim Protasov (zakudya menyu), akhoza kugawidwa mu magawo osiyanasiyana. Onse atatu.

Gawo loyamba lakonzedwa masabata 2. Nthawi imeneyi, mungathe kudya masamba ndi mkaka. chiwerengero chawo si. Chiwerengero cha masamba ndi mkaka ayenera 2: 1, mwachitsanzo servings awiri masamba ayenera chifukwa cha kutumikira limodzi la mkaka. Anandilola ntchito kanyumba tchizi, kefir, yogurt. Chirichonse ayenera kukhala mpaka 5% mafuta ndi lilibe zina zosafunika. Masamba kuti saloledwa kudya: anyezi, kabichi, amadyera, tsabola, biringanya, mphukira nsungwi, nkhaka, zukini, atitchoku, katsitsumzukwa, therere. Ndi zofunika kuti asang'ambe kukonzedwa masamba mwa kutentha.

Tsiku akhoza kudyedwa atatu wobiriwira apulo, amene adzapereka thupi pectin - ndi zimam'patsa chiyambi masamba. Izi ndi mbali yofunika kwambiri kuti amachita monga sorbent a. Uyamiko kwa Iye, thupi amachotsa zosakaniza zoipa ndi poizoni.

Maapulo ayenera kudyedwa pamodzi ndi zakudya zina monga kudya payokha, angathe kuyambitsa kumverera njala.

Pa tsiku ndipo ayenera kudya dzira limodzi. Chotero lamulo losavuta zikuphatikizapo Protasova zakudya. Menyu mlungu n'kutsamira mosavuta. chidwi ziperekedwe kwa curd lapansi. Pambuyo pa milungu iwiri yoyambirira ya zakudya abwera ndikuzolowera moyo popanda sausages, okoma, zakudya kukhuthala, kusuta ndi ena "zowopseza".

gawo loyamba. kuyambira

Tikupereka menyu masiku awiri a gawo loyamba.

Lolemba

• 1 kadzutsa: kanyumba tchizi, apulo ndi khofi.
• 2 kadzutsa: apulo, olimbika yophika dzira.
• Chakudya: masamba saladi ndi yogurt, kanyumba tchizi kapena tchizi.
• Masana akamwe zoziziritsa kukhosi: yogurt, apulo.
• Chakudya: masamba saladi ndi kanyumba tchizi.

Lachiwiri

• 1 kadzutsa: yogurt, apulo ndi kumwa khofi kapena tiyi.
• 2 kadzutsa: yophika dzira, nkhaka atsopano.
• Chakudya: saladi wa kabichi ndi kaloti, tchizi.
• Masana akamwe zoziziritsa kukhosi: yogurt, apulo.
• Chakudya: kanyumba tchizi ndi apulo.

Onetsetsani kumwa madzi tsiku lonse!

Zosintha zimenezi - chabe sewero la zimene angakwanitse. Zakudya ndi yabwino kuti abwere ndi Baibulo yake tsiku lililonse sikovuta.

Gawo lachiwiri (wachitatu, wachinayi ndi wachisanu sabata la chakudya)

Kuti mndandanda mwachizolowezi katundu anawonjezera Taphunzira nyama, mbalame ndi nsomba. Pa tsiku n'zotheka kudya magalamu 300.

Kumwa mkaka yafupika ndi 1/3. menyu zikuphatikizapo dzira limodzi ndi maapulo atatu wobiriwira. Ndipo izi zonse m'chigawo uncooked. Zamgululi akhoza anaphika, steamed kapena yophika.

Mbali yachitatu. kuchoka

Nthawiyi cholinga kutuluka zakudya. Ndi n'kofunika kuposa anthu m'mbuyomo. Kuyambira nthawi imeneyi zimadalira m'mene molimba zotsatira ndipo ngati analephera.

Pambuyo sabata lachisanu ayenera kupita mankhwala otsika-mafuta mkaka, koma saloledwa kuwonjezera mafuta kuti saladi (kupatula mpendadzuwa). Zolemba malire gawo la masamba mafuta patsiku - 3 teaspoons. Kadzutsa mungathe kudya phala pa madzi. maapulo awiri akhoza m'malo ndi ofanana kulemera zipatso zina. Ndikoletsedwa: nthochi, masiku kapena mphesa.

Reviews

Izi kwafala, monga "zakudya Protasov (menyu)" amachititsa yekha ndemanga zabwino, ndi akonzedwa yaikulu. Pamene iwo amati anthu amene ayesa kulingalira njira imeneyi, zotsatira zake zimakhala kale kuonekera Msabata lachitatu la ntchito ya wolemba anonymous a dongosolo.

Nkhani ndi onse osiyana, koma onse amakhala ndi chimwemwe wamba zotsatira mosayembekezeka ogwira. La mapindu chidwi ndi kuti palibe kumverera njala, zakudya si mtengo ndi zosavuta kuchita. Pali magulu ambiri pa Intaneti, kumene zakudya Kim Protasov takambirana. Reviews, mindandanda yazakudya, kukambirana, ayamikira - tonse pa iwo ndi ophunzira mzake. Ambiri amapeza anthu ndi chithandizo. Pali anthu ambiri amene anagwirizana ndi maonekedwe zakudya Protasov. Koposa tsiku, kupereka ophunzira muli zambiri nsonga zothandiza ndiponso maphikidwe kuphikira.