Lathyathyathya bulu - osati chiganizo

Lathyathyathya mbuyo - mmodzi wa kanjedza zolakwika amene amathandiza zikuluzikulu pa kudzidalira kwa akazi. Good matako maginito tcheru anthu atsikana. Mwatsoka, akazi ambiri chifukwa cha ntchito amangokhala mwina si zindikirani, ngati asamapereke ndi zakudya zakudya zosapatsa thanzi "anathandiza" iwo kuti tikhale ndi mwayi monga bulu mosabisa. Photo mwangozi anapanga zithu molakwika zingachititse mantha ndi kutsegula maso awo kuti vutolo. Koma kuzindikira - kale theka njira. Chinthu chachikulu - kuzindikira kuti matako kuti abwezeretse miyeso elasticity ayenera kukhala wopambana ndi kutenga malo sequentially.

Njira yosangalatsa kwambiri

Kutikita - lovuta kwambiri ndipo amafuna palibe zofuna kukhetsa thukuta zikutanthauza apereke mawonekedwe wabwino wa bulu wako. Tikulengeza mitundu yonse ya mankhwala ochizira cellulite akali chinachake - "matsenga" creams ndi serums amafuna akusisita tima mu khungu. Ndipo ili ndi njira zabwino kuti mkazi kwenikweni ndisamacheze pamodzi. Lathyathyathya mbuyo, yokutidwa ndi cellulite - chifukwa osauka magazi m'deralo. Zonse massaging lake ndi manja ake kapena burashi wapadera, n'zotheka kukwaniritsa kutsegula wa capillaries mu subcutaneous adipose minofu. Batala kapena kirimu kupereka glide bwino ndipo zimakhala zosiyanasiyana zinthu kuyamwitsa khungu. Malangizo yofotokoza njira ya odana cellulite kutikita yokha, zili ponseponse. Chinthu chachikulu - musakhale aulesi!

Zakudya & Fitness

Kutikita kwambiri inu simungapeze ngati mulibe kuwunika kuchuluka kwa chakudya mu zakudya ndi masewera olimbitsa thupi pang'ono. Ambiri amaopa kusintha kwakukulu kuti kungakhale kofunika kuti tumphuka lathyathyathya wakhala kwambiri okopa mawonekedwe. Yambani ndi chidwi: kachigawo ankadya patsiku la chakudya njira zambiri. Samalani mfundo yakuti chakudya chinali mulingo okwanira wa CHIKWANGWANI ndi mapuloteni. N'zosavuta: paketi otsika-mafuta tchizi kanyumba magalamu 200-300 wa masamba aliyense ndi kuchepa lolingana mu chiwerengero cha ufa ndi monga chimanga mankhwala kusandutsa chithunzi chanu kwa mwezi umodzi.

Koma masewera - ndiye kutha kuyambira m'mawa mpaka madzulo mu masewero olimbitsa thupi, nayenso, si koyenera. Ngati mulibe kwathunthu ophunzitsidwa munthu, ndiye mphindi makumi atatu tsiku kuyamba zikanakhala zokwanira mbuyo lathyathyathya ali kamvekedwe. Lowopsya Zochita - anyonyomala, lunges, kupinda - anachita zonse ndi chidwi luso, ndi vuto lililonse. Patatha mwezi umodzi, katundu akhoza zochuluka. Mwachitsanzo, kutola zolemera. Tiyenera kutchura katundu malo amodzi, ngati kangapo tsiku Usatong'olere ndi idzagwiritsa matako, kuchita nthawi osachepera 20-30 womberani - ngakhale sikulowa m'malo ndi kulimbitsa thupi zonse, koma kwenikweni amathandiza. Pali kachitidwe yapadera (mwachitsanzo, Lotte Berk Njira zachokera Chitani kuvina), amene amangofuna chitukuko cha minofu gluteal. Nyumbazi zimamangidwa mwa njira yakuti aliyense zolimbitsa kumafuna kumbuyo kwa miyendo ngati kuli kotheka intensively. Minofu muyenera kukhala ndi mavuto nthawi zonse.

Bwanji Mng'oma wa bulu lathyathyathya ngati matako kwambiri voluminous

A ochepa a akazi kuona zachilendo nkhani kwambiri - ndi yakusatetezeka lalikulu, yotundumukira kunja kwa mpanda matako. Ngati kumene chapamwamba gawo la thupi ndi zochepa chachikulu pansi imayamba kuoneka kuti lathyathyathya bulu - njira. Koma zimenezi si zoona. Maphunziro ayenera iyi ndi zolinga ziwiri - moyenera chitukuko cha minofu ya thupi chapamwamba (mikono, kumbuyo) ndi kuumitsa pansi. Woyamba zimatheka ndi weighting ndi maphunziro kulemera, ndipo chachiwiri - zonse thupi thupi.