Lathyathyathya: zimayambitsa ndi kapewedwe ana. Kupewa matenda flatfoot ndi kaimidwe ana sukulu. Kupewa flatfoot ana a zaka sukulu: Ntchitoyi

Makolo tiri okondwa kwambiri njira woyamba, umene umawapanga iwo mwanayo. Komabe, iwo nthawi zambiri kuiwala kuti kuyambira kuti miyendo mwana mukuvutika mavuto aakulu. mapazi ayamba kutuluka. Kuyambira nthawi imeneyo, kupewa mapazi lathyathyathya ana ayenera anayamba sukulu. Pamafunikanso zosiyanasiyana zochitika, kuphatikizapo ntchito zolimbitsa wapadera. N'kofunika kuti chitukuko moyenera nsapato mapazi. Yotsirizira akhale ergonomic ndi khalidwe.

Kodi lathyathyathya

anthu ambiri sakudziwa anaona matendawa. Mwatsoka, izo ndi zachilendo kudwala lomwe magawo patsogolo kungachititse kuti ngakhale chilema. Choncho, madokotala simutopa chobwereza kuti kupewa ndi kuwukonza mapazi lathyathyathya mu ana a sukulu zaka inayenera kuchitika.

Choncho, kodi kudwala izi? Lathyathyathya - mmodzi wa matenda zambiri za dongosolo minofu ndi mafupa ana. Lekani mwana ndi matenda olumala. Chipilala ake flattens. Phazi amatenga mawonekedwe mosabisa. Motero, munthu wayima, kukhudza pansi ndi padziko lonse.

Dziwani kuti mapangidwe fupa akupitiriza kusiya mwana pansi zaka zisanu. Choncho, matenda a "lathyathyathya" kungamuthandize mwanayo pokhapokha m'badwo uno. Mu zaka kale phazi akadali osauka. Mwachitsanzo, mu zaka ziwiri lathyathyathya pamwamba pa yekha ndi imatengedwa ponseponse.

Nthawi zina, flatfoot anapezeka ali wakhanda. Ndi chosayenerera kobadwa nako, amene pamodzi ploskovalgusnoy chilema phazi.

Zizindikiro za matenda ana

Makolo ayenera kudziwa kuti mapazi lathyathyathya kupewa ana sukulu ndi koyenera kuti ana onse. Moms kwambiri ndi abambo molakwa kuti ngati dotolo sanawauze za matenda, kotero mwana wawo Sudzatikhudza izo. Koma, mwatsoka, dokotala amatha kudziwa matenda a mwana yekhayo 5 wazaka pamene phazi aumbike. Pankhaniyi, muyenera chithandizo chachikulu.

Koma ngati kupewa flatfoot nthawi zonse ikuchitika ana a zaka sukulu, ngakhale nyenyeswa kuti sachedwa matenda, popangidwa ndi phazi lolondola.

Amaganiziridwa chitukuko cha matenda, makolo angathe pa malo awa:

• kutopa poyenda;
• kutupa mapazi;
• kupweteka ululu miyendo;
• Kuchuluka phazi lonse;
• avale mofulumira mbali lamkati la zidendene ndi zidendene;
• kuphwanya kaimidwe;
• clubfoot.

Zizindikiro ziyenera chofunika kusonyeza zamafupa mwana.

Zinthu zimene zimachititsa kuti chitukuko matenda

Mwatsoka, nthawi zambiri anamuona pa ana flatfoot. zimayambitsa matendawo ndi kapewedwe ana, mokulirapo zimadalira makolo. Inde, nthawi zambiri akufotokozera chifukwa cha matenda molakwa chikufanana nsapato. Nthawi zambiri gwero la vuto limakhala asamapereke.

Kuteteza nyenyeswa ku chitukuko cha mapazi mosabisa, ayenera kukhala bwino zinthu zikuluzikulu zikubweretsa mapindikidwe:

1. Kuvala nsapato zosalongosoka (popanda instep, zofewa, ndi chokhacho kwathunthu mosabisa).
2. Chibadwa.
3. Kuchita moyo wongokhala. Ana lero ayamba chidwi kompyuta kapena piritsi, osati nawo masewera osiyanasiyana mu msewu.
4. akatundu olemera ndi miyendo ya mwanayo. Iwo angayambe Mwachitsanzo, kunenepa.
5. Rickets. Development wa flatfoot kugwirizana ndi fupa fragility, khalidwe la matenda.
6. Various phazi choipa, makamaka fractures.
7. Minofu ziwalo. Kudwala kukhala pambuyo poliyo.

mankhwala a matenda

Ngati lathyathyathya titadziwa, chinachake kulimbana naye kutenga zotsatirazi:

1. mawonekedwe wofatsa anachiritsa castings pulasitala. Zimenezi zimathandiza kuti akalandire phazi mu malo. Pulasitala nsalu yofunsira sabata. Anasintha atsopano. Nthawi chithandizo - 10 masabata. Pambuyo pake, mwanayo mu mankhwala thupi. Iye amachita kutikita ndipo analimbikitsa kuvala nsapato mafupa mwambo zopangidwa ku situdiyo. Komanso, ayenera kukhala wotsimikiza kuti konzanso kupewa mapazi lathyathyathya ana a zaka sukulu mu boma adzafunika yaitali.
2. Chithandizo cha mitundu aakulu ndi ntchito yokhayo opaleshoni.

Chithandizo cha anapeza flatfoot kumatenga ndithu nthawi yaitali. Mankhwalawa imakhala ntchito zotsatirazi:

1. Daily thupi Zochita zolimbitsa minofu ya miyendo. Pa Zochita komanso ntchito yapadera kutikita mphasa, zomwe zimathandiza kulimbitsa zidendene m'goli.
2. Kuvala nsapato mafupa. Izo ziyenera kukhala zovuta mkulu chidendene angapo fasteners, amene mwendo chili mwamphamvu. Kupanga nsapato amenewa kuchokera ku zipangizo achilengedwe. Onetsetsani kupanga chidendene ang'ono ndi kumanga insoles ndi Chipilala zogwiriziza. nsapato mafupa amagulitsidwa mfundo apadera zogulitsa kapena kuyitanitsa motsogozedwa podiatrist a.
3. Kutikita. Zotchulidwa dokotala amapanga njira ya magawo 10-15.
4. Physiotherapy kutumikiridwa nthawi 2 chaka. Nthawi zambiri izi electrophoresis ndi electromyostimulation.

olimbitsa

Mapangidwe moyenera siteji muyenera kuchita Zochita wapadera. Pakukhala amalola kuthetseratu ndi mavuto kuyambika. Ndi pa kupewa mapazi lathyathyathya ana a zaka sukulu. Zochita kuti kulola phazi kukhala, adzakhala apereka zamafupa.

Olimbitsa palokha ndi losavuta. Makolo mosavuta kulinyamula nokha. Ndipo ngati zosiyanasiyana masewera, zenizeni kusangalala chifukwa ngati kupewa mapazi lathyathyathya mu ana a sukulu zaka.

Kokoka atakhala malo:

1. Pang'onopang'ono zosinthira ndi unbend zala zanu.
2. Stroking. Muzicheza chala chachikulu pa ena m'munsi mwendo malekezero. Khalani pansi mmwamba. Kodi kayendedwe chimodzimodzi ndi mwendo wina. Kuchita chilichonse masewera olimbitsa thupi kangapo.
3. Phazi ndipo mkati mwa mwendo umodzi mu shins kugwira wina. Anachita kangapo.
4. mapazi awo pansi, pa mlingo woyenerera. Gwirani chidendene cha phazi kukweza masokosi.
5. Lumikizani zidendene za mapazi. Kugwira udindo uwu kwa mphindi zochepa.
6. Kuchepetsa mbali chidendene. Masokosi kusunga pamodzi.
7. Pereka zidendene mpira.
8. Tengani zinthu zazing'ono zala. Ndiye kuloza iwo.

Medical kuyenda:

1. Kuyenda, pakubwezeretsa kwa chidendene kuti chala. Yesani mwatsatane pa phazi lonse.
2. Poyenda, prim ndi kukoka zala.
3. Sankhani pamalo m'goli. Ndikofunikira kuti apite. Zimenezi zingakhale miyala, udzu. kwambiri kutikita mphasa.

Kokoka kuimirira:

1. Pereka ndi zidendene pa zala zanu. Ndiye, mkati ndi kunja ndi phazi.
2. Squat, popanda kum'dula zidendene kuchoka pansi.
3. Imani alternately kumbali akunja mkati phazi.

Komanso, musaiwale kuti ana Imanyansidwa mofulumira kwambiri kuchita nawo masewera olimbitsa thupi. Choncho, anapatsidwa ya Zochita za kupewa mapazi lathyathyathya ana ayenera zosiyanasiyana zinthu masewera.

maulendo ndi analimbikitsanso, kuthamanga panja zomwe kukakamiza ntchito mwendo akatumba onse.

njira amamwa

Kukhala chitukuko yachibadwa mapazi mwana ayenera kusonyeza ndi zakudya bwino.

Kodi kupewa mapazi lathyathyathya ana a zaka sukulu panyumba? Pali njira yabwino.

Tiyeni tione ena mwa malangizo a madotolo:

1. Baby kuyenera kwambiri, choncho ali osavomerezeka kulisunga nthawi zonse wokutidwa ndi nsalu.
2. Kusamba Ndi bwino ntchito kusamba lalikulu, komwe mwanayo kuyenda, kupanga mwaulesi kusambira.
3. Pambuyo pa kukhazikitsidwa kwa mankhwala madzi kukhala ndi kuwala phazi kutikita.
4. Usaope ngati mwana wanu amayenda opanda nsapato pa udzu m'chilimwe ndi mchenga. Izi kuli ndi ubwino pa mapangidwe phazi.
5. Iwo amagwira ntchito bwino kusamba mapazi ndi nyanja mchere. Konzani izi ndondomeko lophweka. Kusamba lalikulu madzi kuphimba akakolo a mwanayo. Sungunulani nyanja mchere, kusiya timibulu pang'ono pansi. Mwana akhale ngati pansi pa kusamba monga mwa madzi osaya.

Izi ndi kupewa zazikulu za kumapazi lathyathyathya ana a zaka sukulu. mafupa upo adzalola kuti kukuza mndandanda wa miyeso kukonza kuti ingagwiritsidwe ntchito kunyumba.

mphasa kutikita

Iwo akhoza kukhala paokha kapena Nagula m'masitolo zapaderazi. Kutikita mphasa zilipo ndi zosiyanasiyana pamalo. Uzipange zipangizo achilengedwe.

Ntchito mphasa amenewa tikulimbikitsidwa pa nthawi imene mwana amayamba kupanga njira yoyamba. Izi imathandiza kupewa mapazi lathyathyathya mu ana a sukulu zaka. Photography amatilola kuganizira mmene timachitira.

Ndi zokwanira kuti mwana anali ngati padziko la kutikita mphasa kwa mphindi 5 pa tsiku.

kutikita phazi

A njira othandiza kwambiri kupewa flatfoot. Ndi bwino ngati njirayi adzachita katswiri kutikita dokotala.

Koma ngati makolo akufuna kugwira mwambo lenilenilo, iwo ayenera kukhala bwino ndi njira za:

1. Musanayambe ndondomeko ayenera kukhala ofunda thupi Zochita kapena kutenga Mosiyana shawa.
2. Yambani kutikita kuchokera pamwamba. Tambasula m'chiuno mwako, ndiye ng'ombe ndi Achilles tendon.
3. Promassirovat mkati ndi kunja mbali ya phazi.
4. Pitani ku mankhwala a yekha kwa.

Nthawi kutikita - kota ya ola.

maphunziro thupi mu sukulu

Mu sukulu angagwirizanitse chidwi kwambiri kupewa flatfoot. Mu kindergartens ndi masukulu ndi kuchita masewera thupi zinthu zosiyanasiyana wapansi.

Kupewa flatfoot ana a zaka sukulu ku sukulu zambiri ali khalidwe la masewera. Mwapadera ya Zochita, limodzi ndi kuwerenga ndakatulo. Monga ana, ndipo umabweretsa nyengo ntchito ya masewera.

Kupewa flatfoot

Zochita ana amangowapatsa ngati ali ikuchitika mu mawonekedwe a masewera.

Chifukwa chake kindergartens ZOCHITA nthawi zambiri ntchito ndi mtundu wa zovuta izi:

"Kupeta"

Mwana amakhala pa gymnastic benchi, miyendo yake anatambasula ndi kupumula zidendene zake pansi. Pa mawu akuti "mpaka" kukoka zala kwa inu. Ndiye pansi pa "Mpando" mawu pansi.

Limodzi ndi quatrain ndi:

O, kugwedezeka, aha, kugwedezeka,

Monga unakwera mmwamba kumwamba,

Mmwamba ndi pansi, mmwamba ndi pansi,

Only mukhala zolimba!

"Akuwomba"

A mwana anakhala pa benchi. zala ayenera kuchepetsedwa mu dzanja. Ndiye kulumikiza, kuchita ngati thonje.

Ife n'kuwomba, n'kuwomba manja ake,

Tsopano kuthamanga miyendo yathu!

"Ballet"

Baby atakhala, zimadalira manja ake pa benchi. Miyendo imakula. Othandiza nthambi, kudalira zala. Ndiye akubwerera ku malo ake apachiyambi, kuwatsogolera ndi masokosi okha.

Miyendo kuvina ngati kuvina,

Izi gule wa ana athu,

Zitsulo kumbali mwendo

Ndipo pa zala ataima.

"Drummer"

Kokani zala zanu ndi kukhala pa gymnastic benchi, kumenya kayendedwe nyimbo zala:

Pali Misha ng'oma

Iye anabangula ngati mvula yamphamvu.

Koma pamene anapereka,

chete kuti anafunsidwa.

Koma chifukwa chake,

Ngati iwo sangakhoze kulira?

"Kangaude"

mwana A mitanda pa hoop kapena ndodo, sitepe attachable. Pa nthawi yomweyo iye adzagwira gymnastic chipolopolo zala.

Kangaude kukwawa pamphasa,

Mofulumira iye rearranges miyendo.

"Panyengo hedgehog"

mwana waima ndi manja ake pa lamba wake. Iye ipitirirabe mpira kuchokera chala kuti chidendene, kusintha miyendo.

Hedgehog kuthamanga pa njirayo,

Ife massaging miyendo!

"The Mmisiri"

mwana waima ndi manja ake pa lamba wake. Akusendera miyendo pa akalumikidzidwa pansi - mabwalo, mabwalo.

Kodi ana kudzatunga,

Today okha miyendo!

Miyendo adzasenza

Ganizo chithunzicho!

"Nkhono"

The mwana, mutaima, kwezani zala zanu. Anaŵerama iwo ndi apuma pansi. Iye akuyamba kupita chitsogolo.

Timasonyezadi miyendo yathu,

Akudumpha nkhono zikuyenda!

"Zidendene"

Imani pa zidendene ponyamula zala. Ndiye pita phazi.

Flick mu chikuku chamwana wa,

Tiyenera kutambasula chidendene!

"Zojambulajambula"

The mwana lagona pa nsana wake ndi kutsogolera phazi limodzi pa ena.

Ndi nthawi kujambula nyumba,

Ife wotchedwa mmisiri!

Koma osati ndi burashi, chidebe,

Master anabwera kunyumba kwathu kwa ife!

mchitidwe masewera mu Zochita izi zimawachititsa zosavuta kunyamula. Mwanayo amaphunzira ndakatulo ndi kenako agwire maganizo awo, ngakhale kunja kwa makalasi maphunziro thupi.

Makalasi ndi zipangizo zina zapadera

Tikumbukenso kuti aphunzitsi kupereka kupewa ndi kaimidwe matenda lathyathyathya-footedness ana sukulu. Ndipotu, matenda amenewa ndi ofanana kwambiri m'zaka zaposachedwapa ana. Kuwonjezera amasiya mapindikidwe kumabweretsa anasintha wa pakati yokoka. Chifukwa cha zimenezi, nthawi zambiri akufotokozera mkhutu kaimidwe.

Kukwaniritsa lamulo limeneli adzafunika zipangizo zina zapadera.

Kupewa matenda flatfoot ndi kaimidwe ana sukulu zimaphatikizapo kugwiritsa ntchito mayendedwe a:

1. Mbidzi. Kupanga izo kwa nsalu wandiweyani ndi matumba, amene anagona fillers zosiyanasiyana. Kungakhale timiyala, nandolo, tokhala yaing'ono.
2. Flower dambo. Pa chidutswa cha wandiweyani nsalu sewn zinthu zosiyanasiyana - mikanda, mabatani, mafupa kwa ndalama ya maluwa pulasitiki.
3. A njira kumulowetsa. Kutenga Mzere wa kumadalira mtundu ndi sewn kuti mu mawonekedwe a njoka, chingwe m'maso mfundo.
4. Chopinga. Thovu kudula ku mabwalo ndi nsalu sheathing. Pa mabwalo a padziko chinthu, amene ungawonjeze phazi (mapensulo, zisoti mabotolo pulasitiki, zingwe, mabatani). mabokosi thovu olumikizidwa kwa wina ndi mnzake.

Kodi makolo ayenera kukumbukira

Kuchepetsa chiopsezo cha chitukuko cha matenda, kuteteza kuyan'anila za kaimidwe ndi mapazi lathyathyathya ana ayenera kuyamba ndi masitepe mwana woyamba.

Thandizeni njira zotsatirazi:

1. Pamene mwana ukuyamba kumene kudzuka, kusunga thandizo, m'pofunika kuti iye anachita zimenezi nsapato. Yotsirizira ayenera kukhala ndi zida zachilengedwe ndi dwi amasiya chifukwa cha mkhalidwe zovuta. Ntchito nsapato amanena kupewa zolakwika kolowera amasiya.
2. Sitingathe kuti mwana uvale nsapato kwa ana okulirapo. Ndipotu, iwo adzapondereza, ndipo angasinthe malo a phazi.
3. Kuwuma kumathandiza thupi nthawizonse kukhala pa zala zathu. Chotero, izo imayendetsa ntchito minofu. A ntchito zonse zabwino zimakhala ngati amateteza chitukuko cha flatfoot.
4. osambira phwando Mosiyana mapazi. Tengani muli awiri. Anazitsanulira mwa munthu - madzi kutentha madigiri 40, winayo - mu 33. miyendo alternately choviikidwa mu beseni la madzi kwa mphindi 10. Onani kuti njirayi akhoza kuchitika kokha pamene mwana wathanzi.
5. Ntchito nyanja mchere phazi kusamba, ndi kusamba. Ngati mungathe kutenga mwanayo nyanja, onetsetsani kuti achite izo. Salt kumakhudza zimandilimbikitsa pa minofu ndi mitsempha ya magazi. Nyanja madzi, chifukwa kachulukidwe ake, akhoza m'malo kutikita.
6. Kuyenda nsapato kulola mapazi kuti kuwalimbikitsa. Chabwino kupitako pamalo m'goli. M'chilimwe ndi udzu, miyala, mchenga. Zima kupitiliza kupewa litulukira zotheka pansi zinthu zazing'ono, monga nandolo, mabatani mosabisa, nyemba. Ganizani nyenyeswa monga iwo.

ayamikira izi adzateteza mwana wanu kuchokera kudwala kwambiri.