The ululu mu phazi lake pamene kuyenda: zimayambitsa, chithandizo cha mankhwala wowerengeka

anthu ambiri kuona ululu phazi poyenda. Chifukwa zodabwitsazi zosiyanasiyana ndithu. Nthawi zina kusamva akuwonekera yekha pa katundu mkulu kapena voteji. Koma pali nthawi zina pamene ululu limapezeka pa mpumulo. The kusapeza munthu amatha osati chifukwa kusapeza koma kugwetsa izo. N'chimodzimodzinso chifukwa cha ululu phazi poyenda? Pali zifukwa zambiri zobisika matenda. Taganizirani matenda ambiri ndi njira zawo mankhwala.

Chifukwa kusapeza limapezeka?

Ili ndi funso lililonse munthu amene ululu phazi poyenda. Pali zifukwa zambiri zobisika matenda a thupi.

Magwero a kutengeka zosasangalatsa zingakhale:

• mavuto malo;
• matenda vertebral mafupa gawo;
• matenda ziwiya magazi;
• zoopsa;
• kudwala wa mantha dongosolo zotumphukira.

Choncho, gwero la zowawa kungakhale covert ndi zoonekera matenda.

Taganizirani matenda ambiri.

plantar fasciitis

Matendawa zambiri imadziwika monga paphiri chidendene. Pakuti kudwala amakhala ndi overgrowth minofu fupa.

Plantar fasciitis akuwonetseredwa ndi zizindikiro:

• kupweteka kwambiri mu phazi poyenda, makamaka m'dera chidendene, pamene inu alemba pa izo;
• kutupa pa kuchuluka kwa fupa;
• chiwonetsero cha ululu m'mawa.

The zimachititsa matenda awa: mapazi mosabisa, misempha, komanso zotsatira zoopsazo ndi matenda. Pa kudziwika zizindikiro woyamba wa matenda ayenera kuonana ndi dokotala amene amalangiza njira ya chithandizo.

Mu masiteji koyamba chitukuko, chithandizo chapadera cha matenda amatha kubweretsa zotsatirazi:

• kusintha ndi nsapato bwino kwambiri;
• ntchito insoles mafupa;
• kutikita Inde;
• ntchito zokambirana zapadera, kupereka anatambasula za fascia ndi mwendo minofu.

Pa siteji mochedwa mankhwala amatenda ntchito jakisoni wa corticosteroids. Ndipo nthawi zina amachita opaleshoni. Pa opaleshoni, kuchotsedwa akhudzidwa minofu ndi fupa kukula mu yekha.

bursitis phazi

Matendawa ndi yotupa njira periarticular thumba Achilles tendon.

Waukulu zizindikiro za bursitis ndi:

• kupweteka kwambiri phazi pamene kuyenda;
• kutupa kwa zinkakhala m'dera;
• redness wa zinkakhala m'dera;
• ndi kusapeza maganizo zala ku mipira.

Zizindikiro zonsezi zikuloza kwa chitukuko cha ndondomeko yotupa.

Nthawi ya bursitis malinga:

• kwambiri thupi katundu;
• matenda a magwero osiyanasiyana;
• chitukuko cha nyamakazi.

Chithandizo kumatengera pa chiyambi cha matenda:

1. Ngati muli ndi ndondomeko iliyonse nyamakazi mu ndime yoyamba kuchotsa chinthu zoopsa. Ndi bwino kuti asagwiritse ntchito thupi. Ngati ululu si pochitika, Kwalamulidwa NSAIDs.
2. Pankhani ya bursal matenda tikulimbikitsidwa corticosteroid jekeseni. Komanso, mu mankhwala monga nonsteroidal wothandizila odana ndi yotupa. Mtima adzabweretsa mapaketi a mankhwala "Dimexidum".

Kukula kwa nyamakazi

Ululu phazi poyenda, pambuyo akugona, m'mawa, bwino zimayamba ndi nyamakazi. Pamene matenda amenewa anawononga articular chichereŵechereŵe mu malo. Pali mitundu ingapo ya matenda:

• nyamakazi;
• gout;
• nyamakazi.

Pakuti kudwala amakhala ndi zizindikiro amenewa:

• m'mawa pambuyo tulo, stiffness amapezeka mu mafupa ang'ono;
• zinkakhala m'dera thickens ndi zitunda;
• poyenda mfundo zilonda amatopa msanga;
• mu zinkakhala m'dera redness.

Nyamakazi mtima tikulimbikitsidwa ululu mankhwala, NSAIDs. Mwina jakisoni mu olowa kuchepetsa kutupa ndi kuthetsa ululu. Ngati maziko kusapeza ndi matenda nyamakazi, mankhwala monga mankhwala.

neuroma Morton a

Ndi matenda nthawi zambiri ndi chifukwa chake akazi kubva mu phazi poyenda zitendene. Phazi yaitali mu malo olakwika. Chifukwa cha zimenezi, sock ali ndi katundu kwambiri.

kudwala The amakhala ndi thickening wa mitsempha interdigital. Yambani kukhala chotupa, wotchedwa neuroma. Izi ndi mtima wabwino outgrowth, amene anapanga za m'chimake mitsempha myelin.

kaŵirikaŵiri akazi ndi matenda a neuroma Morton ndi opunduka miyendo, pali kutupa. Ululu kumachitika chifukwa cha psinjika za mitsempha, imene boma si kulandira kudya mokwanira. Nthawi zambiri zidzachitika kuyenda.

Kusapeza ndi mapazi lathyathyathya

Popeza kudwala izi chinayang'ana anthu ambiri. Pambuyo lathyathyathya - mmodzi wa mitundu ambiri ndi odziwika a chilema phazi. Matendawa akhoza kukhala kobadwa nako kapena kugula. Choncho, muyenera kukaonana ndi podiatrist ngati mwadzidzidzi anayamba kuwonekera ululu phazi poyenda. Zimayambitsa matenda zobisika kufooka musculo-ligamentous zida.

The chizindikiro chachikulu cha flatfoot monga:

• kutopa ndi mwendo zotheka omangana;
• zithunzi chilema phazi, imbaenda inapita avale nsapato ya;
• ululu kunja kwa phazi, chikwiyire ndi kugawa kulemera zosayenera.

mankhwala n'chotheka ana. Mu moyo wamkulu, osachiritsika kudwala. Komabe, pali njira kuti muchepetse ululu.

tikulimbikitsidwa:

• ntchito nsapato zapadera kapena orthotics;
• tsiku lililonse kuchita olimbitsa ikuthandizira Chipilala.

amakakamizidwa phazi

Kudziwa matenda n'chotheka mothandizidwa ndi X-ray bwino.

Koma pali zizindikiro, umboni wa matenda:

• ululu phazi ndi likutukuka;
• kutupa kumbuyo kwa phazi.

Mantha tenosynovitis kapena mokakamizika phazi - mapindikidwe ichi, imbaenda atavala nsapato wovuta. matenda bwino zimayamba ndi katundu chinawonjezeka. Monga ulamuliro, ndi kudwala amawapeza usilikali, makamaka magawo oyambirira a moyo. Onetsetsani kuti kudziwitsa dokotala anu ngati mukufuna kudziwa ululu phazi poyenda. Zoyambitsa, mankhwala moyenera kulongotsoledwa ndi katswiri.

The njira ya mankhwala zimadalira siteji ya matenda. Panthawi ululu waukulu analimbikitsa bedi zina. Nthawi zina superimposed pulasitala pa phazi ndi zitsulo. Pamene ululu umatsika, Kwalamulidwa kutikita n'kumawotha mmwamba ndondomeko.

choipa phazi

Kuyambira pathologies izi palibe amene sangayesedwe. Mu nkhani ya choipa amadandaula chachikulu - kupweteka kwambiri mu phazi lake pamene kuyenda ndi zina pa mpumulo. Komanso, kusamva akhoza kufalitsa m'madera oimbira. Izo zimatengera mtundu wa choipa.

Kudwala chifukwa:

• lakuthwa umodzi pini;
• Small yaying'ono uno.

Pali mitundu iwiri chachikulu cha kuvulala:

1. Sprain. Zikamera zoopsazo chifukwa cha moyo. Malinga ndi kusalekerera zizindikiro kuwonongeka zosiyanasiyana. Pankhani ya yaing'ono anatambasula kutupikana malo owonongeka. ululu kulongolola ndi kuchisonyeza mderali. Chithandizo Pankhaniyi zikuphatikizapo zoletsedwa za mpumulo ndi kayendedwe malire kwa masiku 5. Ngati ngozi yoopsa kwambiri kusapeza ndi mphamvu zokwanira, zikubweretsa chizungulire.
2. Wovulala calcaneus lapansi. Nthawi zambiri zoipa amakwiya kulumpha zoipa kapena kugwa.

matenda zolondola zitha kukhala dokotala pophunzira radiographic. Chithandizo angakhale osiyana, malingana ndi mtundu wa choipa. Salamulidwa kunja opaleshoni.

Mu nkhani ya kusapeza ayenera yomweyo dokotala pofuna kupewa zotsatira zoipa.

njira Main mankhwala

Kumene, muyenera kukaonana ndi dokotala ngati panali ululu phazi poyenda. Zoyambitsa ndi chithandizo n'zogwirizana. Izo zinali kokha pambuyo diagnostics katswiri akhoza kusankha mankhwala oyenera.

Komabe, pali ena ayamikira pa zochepetsera kusapeza mu phazi, pamaso pa ulendo dokotala:

1. Masulani ndi kuchepetsa zofuna kukhetsa thukuta. Mu chochitika cha matenda Ndi bwino kuchepetsa chiwerengero cha nezi, kupereka miyendo zina zambiri.
2. Akazi sayenera kuvala zitendene.
3. Valani nsapato mafupa. Ndi kwambiri amachepetsa kutopa m'minofu. Ana, nsapato awa akhoza kuchiza mapazi mosabisa.
4. Ntchito orthotics.

Pali njira ya mankhwala, atsimikizira ogwira. Tiyeni tione iwo.

Mosiyana dousing

Mfundo njira yosavuta. Patangotha mphindi zochepa chabe m'pofunika madzi mwendo, mu alternating wa Jets otentha ndi ozizira.

Koma pamaso kutsatira muyenera kufunsa dokotala. Popeza pali matenda amene njira zimenezi ndi contraindicated.

Mfundo yaikulu ya zosangalatsa

Kubweretsa phindu: mafuta a bulugamu, rosemary ndi yofanana ndi mkungudza. Osambira deta udzu kupereka zosangalatsa miyendo ndi kuchepetsa ululu.

M'pofunika kutsanulira madzi otentha m'beseni ndi. Kuwonjezera madontho 6 mafuta pamwamba. Ndisunse mapazi anu mu mphika wa. Ndondomeko akupitiriza mpaka nthawi monga madzi akamazizira.

zofikisa

Losavuta ndi odziwika bwino kwambiri mtundu wa ndiyotani pakuchotsa zomverera zosasangalatsa opweteka miyendo kutikita.

The mwayi waukulu njira kuti sikutanthauza zida zoonjezera kwa izo. ndondomeko izi zikhoza kutheka paokha.

Tengani pang'ono kirimu ndi opaka mapazi zozungulira kuyenda. Payokha kutikita zala miyendo.

Salt kusamba mapazi a

Chimodzi mwa zida wamkulu kuthandiza ndi ululu mapazi ndi Epsom mchere. Muyenera imbani madzi otentha, kuwonjezera spoonfuls angapo mankhwala ndi kumiza mapazi. Pambuyo kusamba mapazi, nadzatsuka ndi madzi ozizira.

kugwiritsa oundana

Musaiwale kuti choyambirira ayenera kupeza ngati pali ululu phazi poyenda, zifukwa. mankhwala wowerengeka Chithandizo chikuphatikizapo kuchuluka kwa njira zothandiza ndi mankhwala akale. Koma iwo angakhoze kokha ntchito pambuyo matenda, kuti imfayo zotsatira zoipa.

Pankhani ya ululu mumamva tiyenera kupemphera kwa ayezi. Manga mu chopukutira ndi ntchito malo a kutupa. Pambuyo ndondomeko, malo awa ali bwino afewetsedwa ndi njira mowa.

olimbitsa wapadera

Kuthana ndi kusapeza mapazi kuthandiza thupi.

Ntchito magulu awa:

1. Kasinthasintha mabasi. Ndi bwino Chitani njira zingapo. 10 kayendedwe rotational mu njira imodzi, ndiye - mu lina.
2. Nsapato mpukutu yaikulu mpira. Zimathandiza ndi magazi phazi ndi kumafeŵetsa nsalu.
3. zala vula pansi zinthu zazing'ono, monga zolembera ndi zojambulira.
4. Konzani kutikita wofatsa phazi ndi kuika mu nyumba yaing'ono nsapato ziume nyemba.

Ngakhale ambiri malangizo, musawafulumizitse nokha amachita mankhwala wowerengeka. Poyamba, dokotala.