Malangizo zothandiza zimene mukufuna kuwombera pansi kutentha kwa munthu wamkulu

Pamene mukufuna kuwombera pansi kutentha? Chinawonjezeka kutentha kwa thupi - chodabwitsa kuti wagwiritsa anakumana munthu aliyense pa moyo wake. Pa nthawi yomweyo, anthu ambiri khalidwe la anayala pazikhala anachita - chakula kuti kutentha pa mtengo uliwonse ayenera kuchepetsedwa, popanda kudziwa ndendende - kodi kutentha muyenera gwetsa wamkulu. Koma kodi ndi chinthu chabwino? Yankho la funso limeneli kumafuna mosamala kwambiri maganizo zachipatala ndi chifukwa munthu wa kuwuka kutentha.

Zinthu zimathandiza kuti kuwuka mu kutentha

Pofuna kudziwa - kodi muyenera kuti atsitse kutentha - ndi zofunika kukumbukira kuti amadza kutentha bwino:

• otsekeredwa mu thupi la mabakiteriya ndi tizilombo tina ;
• zinthu matupi awo sagwirizana;
• matenda m'thupi;
• yotupa njira;
• magazi;
• kutentha sitiroko.

Mu zonsezi, (ndi iyi si wathunthu mndandanda) kusinthasintha kutentha ndi chizindikiro cha chitetezo cha m'thupi ndipo yankho lake ndi kusokonezeka kwa homeostasis. Ndipo kudziwika chothandizira anachititsa zotani zofanana, kukuchititsa - kodi kutentha ayenera kugogoda wamkulu.

normalization wa thermoregulation

Pamaso akuchenjeza ndi kuyendera kunyumba thandizo zida, muyenera kutsatira mphamvu ya kutentha, mwachitsanzo, kuyeza kutentha Kusiyana kwa za theka la ola pambuyo woyamba kuwonjezeka Mtumiki ndikatha mphindi makumi awiri. Mu intervals pakati miyezo ndi bwino kuti avule ofunda (owonjezera) zovala, ventilate chipinda, kapu ya madzi (akusowa madzi m'thupi ndipo imayendetsa chitetezo cha m'thupi).

Koma ngakhale miyeso alibe zotsatira kwambiri, ndipo malungo analimbikira ndi / kapena ukunkirankira, ife sayenera kuthamangira ndi phukusi zachipatala. Chimabwera nthawi imene mukufuna kuwombera pansi kutentha kugonjetsa mlingo wa madigiri 38,0-38,2.

Monga n'zotheka kuchepetsa kutentha

Ngakhale makolo awo munthu alandira Chinsinsi yosavuta kwa normalization wa thupi kutentha. Iwo alipo onse mankhwala wowerengeka ndi makampani opanga mankhwala ntchito mankhwala. Zoyambazo monga phwando mankhwala enhancers thukuta ndi kupukuta. A zothandiza zakumwa mankhwala dziwani:

• tiyi ndi laimu-duwa ;
• tiyi ndi raspberries;
• tiyi ndi ndimu;
• madzi a currants ofiira ndi cranberries;
• msuzi m'chiuno.

zakumwa onse amadalira kumwa ofunda popanda kuyesera kuti tifulumizane otentha madzi mphika. Pa nthawi yomweyo ayenera kuyamba akupukuta. Pakuti iwo madzi abwino firiji. Pewani kuwonjezera madzi mowa wamphamvu kapena vinyo wosasa, monga kale anawagawira osati kuyambitsa matupi awo sagwirizana khungu anachita. Akupukuta kufunika ngati kuli kofunika, ngakhale kutentha muyenera gwetsa wamkulu. Pambuyo pochotsa chopukutira Sikuti, n'kofunika kudikirira evaporation masoka chinyezi.

Kumene, njira iyi ya normalizing kutentha bwino pa chilichonse kutentha abwino okwera, koma ngati thermometer wakhala kuposa madigiri 39,0, amafuna kuti zikutsutsana ndi antipyretic ndi. The odziwika bwino ntchito zofanana - ndi paracetamol ndi ibuprofen, ndipo ambiri a ndalama malonda analenga ndendende pa mfundo imeneyi (mwachitsanzo, "Nurofen", "Theraflu"). Akwate kudalira mosamalitsa malinga ndi chidule Ufumuyo, kuyang'anitsitsa intervals nthawi, ziribe kanthu zomwe kutentha muyenera gwetsa wamkulu.

Self-mankhwala amaloledwa pa chiyambi cha matenda ndi pokhapokha ngati pali chizolowezi kuchira. Pankhani ya kuteteza kutentha kwa masiku atatu kapena kuposa, funani thandizo apadera zachipatala komanso mwina ndikuyipha kuyesedwa.