Zitsanzo zamakono za zakudya zabwino nthawi zonse

Zakudya zabwino zimatanthauza kusunga malamulo othandiza (zizoloŵezi):

- Chakudya zisanu pa tsiku;

- asanagone chakudya chomaliza chiyenera kutenga maola awiri;

- Chakudya cham'mawa pasanathe mphindi makumi anayi atadzuka;

- kugwiritsa ntchito 2 malita a madzi patsiku (ngati palibe zotsutsana);

- Kuchita tsiku la kusala kudya (kamodzi pa sabata).

Pafupifupi menyu ya chakudya cholondola № 1

Chakudya cham'mawa: buckwheat (oatmeal) porridge. Kuchuluka sikuyenera kupitirira 200 g.

Chotupitsa: Zipatso, zipatso, mankhwala a mkaka wowawasa.

Chakudya: msuzi masamba (zochepa nyama, gawo - zosapitirira 250 g), nyama kapena nsomba (100 g). Monga chakudya cham'mbali, tirigu ndi abwino, koma simuyenera kudya katatu pa sabata.

Overshot: mankhwala a mkaka wowawasa.

Chakudya: Tchizi tchizi (mbale yophikidwa kuchokera ku kanyumba tchizi).

Pafupifupi menyu ya chakudya cholondola № 2

Chakudya cham'mawa: 2 zikondamoyo za majeti kapena mbatata. Zakudya za mbatata sayenera kudyedwa kawiri pa sabata.

Chotupitsa: Zipatso, zipatso, mankhwala a mkaka wowawasa.

Chakudya: onani menu 1.

Overshot: mankhwala a mkaka wowawasa.

Mgonero: omelet (mpaka 180 g) kapena nyama ndi masamba (mpaka 200 g).

Zakudya zoyenera za zakudya zabwino pa masiku osala kudya

Choyamba chakumwa: Zakudya zokhala ndi mchere wambiri (nsomba / nyama, 100-120 g) ndi zokongoletsa za mpunga ndi masamba (250 g), tiyi wobiriwira (palibe shuga wochuluka).

Chakudya cham'mawa chachiwiri: Nyumba yopanda mafuta ndi yonyowa mafuta (100 g), apulo wophikidwa ndi zipatso zouma.

Chakudya: msuzi wochokera m'nyanja ya mafuta ochepa (nsomba zosafunika) nsomba zosiyanasiyana (mpaka 260 g), nsomba yophika (100 g), mbatata yophika (1 pc), zipatso zopatsa shuga popanda shuga (125 g), tiyi.

Chakudya chamadzulo: omelet (mapuloteni) kwa anthu awiri (150 g), msuzi wamtchire wamtchire kapena kiranberi.

Chakudya: Shrimp (100 g) ndi mpunga kapena mbatata yosenda (150 g), saladi ya kale kale (100 g), tiyi wobiriwira.

Mitundu yoyenera ya zakudya zoyenera ndi nambala ya 1 yokha ya magawodi

Chakudya cham'mawa: 2 mazira, saladi ndi masamba osakhala wowuma, mosakayikira wokhala ndi mafuta a masamba (makamaka maolivi).

Overshot: kanyumba kakang'ono ka mafuta.

Chakudya: msuzi pa masamba msuzi (popanda kuwonjezera mbatata ndi nandolo) nsomba yophika kapena yophika.

Zosakaniza: Ma yogulo otsika kwambiri opanda zowonjezera (kukoma kokoma kwa yogurt zipatso nthawi zambiri kumawoneka mwa kuwonjezera kupanikizana ndi jams omwe ali ndi shuga wambiri ndi zotetezera).

Chakudya: Nsomba yophika kapena nyama yokongoletsa ya ndiwo zamasamba.

Mapepala apamtundu wa zakudya zoyenera ndi zochepa zomwe zili m'kati mwake

Chakudya cham'mawa: 200 magalamu a shrimp, 100 magalamu a tomato.

Zosakaniza: mazira awiri owiritsa.

Chakudya: nkhuku yophika (ikhoza kuphika ng'ombe), yophika kapena yophika.

Chakudya chamadzulo: mafuta otsika otsika popanda kuwonjezera jams (makamaka nyumba zopangidwa).

Mgonero: nyama yophika (nsomba) ndi zokongoletsa masamba.

Menyu yotsatila zakudya zoyenera ndi zochepa zomwe zili m'thupi 3

Chakudya cham'mawa: ndi omelette ndi zitsamba zokometsera ndi tomato.

Chotupitsa: kuchokera 20 mpaka 30 gm ya tchizi.

Chakudya: nyama msuzi ndi nyama ndi chakudya chamadzulo.

Chotupitsa: yogurt ndi mafuta ochepa (mpaka 2%).

Chakudya Chamadzulo: onani mndandanda ndi otsika kwambiri makapu 1 kapena nambala 2.

Mitengo yoyenera ya zakudya zoyenera kuti mukhale wolemera

Chakudya cham'mawa: dzira (1 pc.), Zipatso za mphesa (0.5-1 ma PC), Mkate Wonse wa tirigu (osapitirira 40 g), khofi ndi mkaka (200 ml).

Chakudya: Mafuta ochepa (100 g), masamba (250 g), saladi wobiriwira, zipatso (150 g).

Chotupitsa: mkate (40 g), tchizi kapena tchizi (30 g), khofi ndi mkaka (200 ml).

Mgonero: nyama yowonda (100 g), masamba (250 g), saladi wobiriwira, zipatso (100 g), mkaka (100 ml).