Malingaliro obsessive. Zoyambitsa ndi kapewedwe

Mu nthawi ya mavuto a moyo wake, anthu ambiri kuyamba azivutika maganizo obsessive. Iwo amamatira ku maganizo a munthu, amene akuyesera umapulumuka imfa ya mayi kapena pafupi ... ndi maganizo obsessive chiyani? Iyi ndi mfundo yabodza, pang'onopang'ono zosangalatsa maganizo a munthu. maganizo a anthu mosalekeza anaukira ndi maganizo amenewa, koma vuto yovuta kukana izi zikhoza nakweza kambirimbiri. Zimenezi zimathandiza kuyenera ndi bwino ganizilani zinthu, kuchepetsa ubwino wa ntchito ndi moyo, kuteteza ufulu pokonza ndi kukhazikitsa iwo. Chifukwa cha maganizo awa munthu kungakhale kovuta kuganizira ndi kuyang'ana mphamvu zina kuthana ndi mavuto. Obsessions yotopetsa ndipo zingawatayitse chiyembekezo, kupotoza mfundo yakuti munthu uyamba chenicheni.

Kodi pangakhale chifukwa cha maganizo obsessive?

• yachisoni kapena zina;
• amphamvu kukangana m'banja, kukangana pa ntchito;
• Kukwanilitsa kuchita chilichonse osafunika;
• mantha.

malingaliro Kodi obsessive angayambe munthu ndi chisoni?

• mu moyo palibe wabwino kwambiri, ine ndikhoza kupirira, ndi moyo;
• Ine sindikufuna kuti moyo panonso, ine ndikufuna izo;
• kuposa wina ndiribe;
• Sindidzamwanso ofunika kuwachotsa, ndinakhala wolemetsa kwa onse;
• ndi vuto langa;
• chisangalalo wapita, tsopano kulimbana kupulumuka;
• palibe cholinga cha moyo.

Mfundo umalowa mu chikumbumtima ndipo osati kwa mphindi tiyeni tipite cha munthuyo. Nthawi kumuchititsa tulo, chimwemwe, chakudya, bata. malingaliro obsessive ayamba kulamulira khalidwe, chilakolako kulankhulana ndi nthawi ufulu wa wovulalayo wake. Musalole kuti kutuluka boma chisoni.

malingaliro obsessive - matenda a maganizo?

Pali matenda a m'maganizo (obsessive gwero lachisokonezo, maganizo), mmene muli akuganiziridwa chikhalidwe obsessive. Mu matenda amenewa mwayi chimodzi chokha kuchiza - pharmacotherapy. Pankhaniyi muyenera kukaonana ndi dokotala oyenerera. Mwamwayi, pafupifupi anthu onse amene amadwala maganizo obsessive, mulibe matenda pathological.

ndi chikhalidwe cha maganizo amenewa akutanthauza chiyani?

Science limati maganizo obsessive (dzina lina - obsessions) - kubwerezabwereza izi osaleka a osafunika kukayikira, malingaliro, kukumbukira mantha ndi zochita, kumene n'zosatheka kuchotsa khama. Mfundo oipa ndiponso coarsens vuto lenileni. Nthawi zambiri amapezeka maganizo ochepa amene patapita kanthawi kundanda bwalo mwankhanza.

Kodi tingatani kuti munthu yemwe amadwala maganizo obsessive?

• kuletsa nokha chilichonse kuganiza;
• kupita azamisala. Maganizo zinazake khalidwe - si matenda. Mu zamaganizo Russian afunika mankhwala wodwala ndi obsessions zinthu psychotropic, zomwe mwina patapita chifukwa kudalira ndi mankhwalawo. Komanso, mankhwala sikungathetse vutolo, koma kwa kanthawi adzawonongedwa zizindikiro.
• anakwiyanso yekha. Ndipotu maganizo obsessive mu anapatsidwa kuchuluka kwa mwamtheradi kwa anthu onse. Kusiyana komwe kulipo ndi mmene kulemera munthu agonjera ku maganizo amenewa. Pankhani chizolowezi iliyonse, angathe kuthetsedwa popanda mankhwala.

Koma ngati boma sangathamange. Ndipotu, pakalibe chidwi moyenera pambali maganizo obsessive angathe kayendedwe obsessive-zinazake.

Kuteteza maganizo obsessive:

• muyenera kupatula nthawi kuti apumule;
• kudya zakudya zopatsa nthanzi, kuyenda panja - onse amathandiza kufalitsa maganizo;
• chidwi ntchito, zosangalatsa.

malingaliro obsessive - palibe vuto, ngati ziri zolondola kuwachitira. Muyenera mosamala aziziyang'anira nokha, kuyesera sangagwelenso mu mtima. Ngati zimakukhudzani funso kapena vuto lililonse, ndi bwino kukambirana izo pasadakhale ndi mutu kapena ndi m'banjamo Mulimonsemo osati kuzengereza kusanayambe tasiya. Ndithudi, zoopsa chilichonse kungachititse kuti maganizo obsessive kapena magulu.