Martin Seligman, anayambitsa maganizo abwino

Martin Seligman - woyambitsa wa zamaganizo a chisangalalo ndi chimwemwe. Izi wasayansi American walenga lingaliro wapadera kuganizira zinthu zolimbikitsa, zomwe ndithu umasokoneza maganizo. Mu mabuku ake, iye zafotokozedwa anapereka zakukhosi, anati ufulu, kuthandiza kusamalira luso lapadera kuti tizisangalala ndi moyo. Martin Seligman anayamba otchedwa "Panopo sayansi chimwemwe." kuchita zimenezi kumathandiza kuti mapangidwe umunthu, chitukuko zina ndi kudzikonda kusintha. Iwo anafuna kufotokoza kwa dziko kuti akhoza kukhala umasinthasintha pofunafuna chimwemwe ndi konse pokhapokha mungadziwe imene malangizo apite. Pamene ife tikudziwa malangizo a gulu, la zinthu aliyense angakhoze kupeza njira wolemekezeka kunja posachedwapa.

University of Pennsylvania Iye wachita mu moyo wa wasayansi udindo wapadera. Poyamba, iye ankaphunzira kumeneko, kenako anakonza pakati pa zamaganizo zake zabwino. The University of Pennsylvania anali malo opatulika kumene iye akanakhoza kubwera mu kulingalira wapadera ndipo ndikufuna kukhala pa mabuku awo.

"Anaphunzira kuthedwa nzeru" syndrome

Choncho asayansi wotchedwa mkhalidwe umene pa ntchito ya nzothandiza kunja anali passivity wathunthu ndi kusafuna zinthu m'njira monga kusintha zinthu kwa bwino. Iwo sayansi kuyesera kunachitidwa, imene zinadziwika kuti anthu ena ndi nyama mukakumana ndi mavuto pasadakhale ndiponso adzakhala sadayeserepo kusintha mkhalidwe wawo. Martin Seligman mosamala kwambiri kuphunzira chikhalidwe cha anthu amenewa ndi kudziwa ndendende zomwe iwo amakonda kupirira mavuto, nthawizonse wovulalayo. The zambiri zoterezi zinachitikira munthu ali, m'pamenenso chikhulupiriro chake kuti dziko lapansi ndi iye. Monga ulamuliro, anthu ndi mavuto ofanana konse amafunafuna thandizo kwa ena, anachita kuchita zonse nokha. Iye kotero sakhulupirira moyenera awo, kuti si kukulitsa okha, kumanga mapulani chachikulu.

The matenda a anaphunzira kuthedwa nzeru mwinamwake adzatchedwa ukapolo zaufulu kapena deference kwambiri. anthu zimenezi kungathandize kuti moyo ndi zosowa za ena, kuiwala za zokonda zawo. Kusungulumwa - Mbali chapadera, chifukwa nsembe n'kofunika osati aliyense.

Chodabwitsa ndichiyembekezo amazindikira

Pa zatsopano chinapezeka kuti, ngakhale anachitazi ndithu, anthu ena amakonda kuti chilichonse mtengo kukhalabe ndi maganizo abwino. Adafuna kukhala ndi maganizo abwino, ndipo mwamwayi, ngakhale zovuta kwambiri kwa iwo ntchito. Chodabwitsa ndichiyembekezo amazindikira kwagona kuti munthu ndi kuchita kwa adzasankha chimwemwe, mwadala tikunena osauka. Limafotokoza chodabwitsa Martin Seligman. Kodi kuphunzira chidaliro?

Kuti tichite zimenezi, muyenera kukhala mozama ndi kukhala okhoza m'tsogolo. Kumene, chofunika kwambiri ndi kukhala pa chizolowezi yoyenera. Kupanda kutero, inu nthawizonse kumverera ngati inu kuchita zobwera kwambiri. Amene ntchito kuganizira mavuto makamaka lotereli otaya wa chilengedwe bwino. Zovuta kutsimikizira anthu oterowo kuti moyo wosangalatsa ndi osangalala, osati katundu wolemetsa.

Kuphunzira dziko munthu wamkati, zimayambitsa zotsutsana maganizo nawo sayansi wa zamaganizo. Martin Seligman Ndinkatha kutsimikizira experimentally kuti aliyense wa ife amanyamula kusankha wake aliyense payekha ndi udindo. Komabe, osati munthu aliyense akufuna kulandira choonadi ichi. Ambiri chabe yabwino amadziona otaika.

maganizo abwino

Martin Seligman maola ambiri anakhala pa phunziro la makhalidwe omwe ali achilendo kwa anthu osangalala. Iye Kafukufuku wosiyanasiyana wasonyeza kuti tizitha kusangalala ndi osangalala samabwera zonse mwakamodzi. Iwo ayenera kuphunzira, komanso luso kuimba zeze katswiri.

Choyamba, munthu ayenera kuyesetsa kukula munthu. Zivute zitani, zotsatira zake zidzakhala zochokera amathandiza kukhala ndi maganizo abwino kwa zenizeni ozungulira. Only mu nkhani iyi sadzakhala mantha kugonjetsedwa iliyonse. Zolephera zimachitika pa onse. Koma si aliyense angathe mwatsatane molimba mtima mwa iwo ndi kusuntha ndi mutu wanu zokhazokha. Anthu ambiri, mwatsoka, mudzazichita, pamene pachimake pa mwayi wake kulenga. kafukufuku The akupanga akutsindika kwambiri chakuti kufunafuna chimwemwe n'kofunika kwambiri kuti asiye okha, zokhumba zawo ndi mphamvu. Izi amakwaniritsa chidzalo cha moyo.

buku

Martin Seligman - katswiri wa zamaganizo. Iye analenga ntchito angapo aluso amene chidwi sayansi ndi anthu amakonda. Ubale kukhala zothandiza kwambiri kwa iwo, ndi anthu ofuna kusintha okha, iye akufuna kuphunzira mavuto alipo mu kulankhulana ndi anthu ena.

"Pogwira"

phunziro ikufotokoza chikhalidwe cha chiopsezo mkati anthu: izo aumbike ukutitsogolera chimene kukula ndi osauka. Kuthedwa nzeru ndi kwaiye chifukwa alephera kufotokoza munthu yokana kokha, kuyamikira nzeru zawo kuteteza udindo payekha. Kudziyang'anira, minyozo zonse pafupi ndi umbuli wa luso lawo tsatira kwambiri tsoka. Munthuyo chabe anataya pamene munthu.

"Psychology wa kupatuka"

Ntchito imeneyi khama pa nkhani ya matenda ubongo chifukwa kuwonongeka ake a ntchito. zolakwika kuwerenga maganizo anafotokoza chifukwa chake anthu zinthu mwanjira inayake, nthawi zina akuchita zimenezi zimapweteketsa anthu ena.

"Lingathandize kuti tingaphunzire"

kuganiza ndithu ndi lamtengo wapatali kwambiri. Munthu wotero nthawi iliyonse angathe maganizo kudziteteza ku mvetsetsa zinthu zoipa, kuthawa zitsanzo moyo olakwika. Kuti mudziwe maganizo abwino, palibe kufunika kuyambitsa chilichonse zauzimu. muyenera kudziwa maonekedwe a dziko wamumtima ndi kutha kumuteteza ku zochita za MIZUKWA mphamvu. Analemba za kafukufukuyo limasonyeza kuti mphamvu zazikulu lagona pa manja a munthuyo, iye yekha wasankha bwino kuchita izo pa nkhani zosiyanasiyana.

Choncho, Martin Seligman ndi fanizo kwambiri kuwerenga maganizo. Chifukwa cha kuphunzira chidwi anthu ambiri ali ndi mwayi kuyang'ana pa dziko bwino mosiyana, ntchito bwino okha.