Maloto abwino dzino: Fitness mkate wopanda zopatsa mphamvu

Ndi thupi langwiro - maloto lililonse mkazi. Koma nthawi zina Ndikufuna "chokoma" kuti ife ndayiwala ndalama ife kulimbana tsiku ndi kulemera owonjezera. Ndipotu pali zambiri ndiwo zochuluka mchere zokoma kuti muli osachepera zopatsa mphamvu.

Kubwereketsa zakudya okhwima - mchere wapadera

Ndi palibe chinsinsi chimene kukhala onenepa - ndi cholepheretsa mu miyoyo anthu ena ambiri. Owonjezera kulemera - ndi zonse kusakhutira mwini chithunzi, kupanikizika zina pa thupi ndi kuchepetsa munthu kudzidalira. Ndipo kuchotsa kulemera muyeso, tiyenera kupita pa zakudya okhwima wochirikiza mphamvu si aliyense. Kwambiri kwa anthu dzino wokoma. Koma likukhalira, akhoza olumikizidwa kwa zakudya, olimba, mikate. Maphikidwe wa ndiwo zochuluka mchere kumeneko, ndipo timapereka mmodzi wa iwo.

kaphatikizidwe atakwatirana

The chifukwa chenicheni cha kuwonda amapereka njira mabuku kaphatikizidwe masewera olimbitsa thupi ndiponso moyenera chakudya chabwino. Koma zimenezi sizikutanthauza kuti kwa ndiwo zochuluka mchere ayenera anasiya palimodzi. Zothandiza olimba mikate, shuga-free - inasonyeza kwenikweni kwa dzino wokoma amene akufuna kukhalabe mawonekedwe wangwiro wa thupi lake. Tikuyankhula zokhudza ndiwo zochuluka mchere masamba.

Choncho, ndi njira yabwino imatengedwa wathanzi zakudya karoti mkate olimba. masamba Izi zambiri chimodzi mwa zigawo zikuluzikulu za zakudya ndi: izo osati ntchito soups, saladi mbale. Kaloti kupanga casseroles zokoma, mapayi ndi chofufumitsa, masikono ndi muffins. Menyu wa malo omwera ambiri ndi odyera yaing'ono nthawi azipereka izi amachitira zokoma.

Kukonzekera mkate kunyumba olimba pakamwa-kuthirira

Ndipotu, mchere n'zosavuta kukonzekera wathanzi ndi kunyumba. Popeza katswiri wina maphikidwe, wapabanja aliyense akhoza kuphika ndi chokoma azichitira masamba mu uvuni, mayikirowevu kapena multivarka.

Kuphika mikate muyenera:

• 2-3 kaloti sing'anga, akanadulidwa pa grater chabwino;
• 3 nkhuku mazira;
• 5 supuni ya chinangwa (angathe mmalo oat flakes kapena multizlakovymi) - ayenera wosweka;
• pang'ono shuga wogwirizira;
• sinamoni wangwiro, stevia ndi vanila;
• ½ supuni kuphika ufa;
• uzitsine mchere.

zosakaniza onse ali osokonezeka. The mtanda chifukwa ndi kuika mu kuphika mbale ndi kuikidwa mu uvuni pa 180 ° C kwa mphindi 30-40. Ngati karoti masikono yophika mu mayikirowevu, nthawi kuphika yafupika mphindi 10-15. Musaiwale kuti mbale Kukuwotcha mu uvuni mayikirowevu ayenera kukhala zoyenera! Kulolera mikate, mukhoza kuchongetsa ndi mmano ndi.

Kuti akonze kirimu zakudya, muyenera:

• ndi yolk a dzira;
• magalamu 200 otsika-mafuta kanyumba tchizi;
• ½ chikho mkaka;
• ½ supuni shuga wogwirizira, sinamoni ndi stevia.

The yolk m'pofunika kugwedeza mmwamba, kuwonjezera mkaka, kusakaniza bwino ndi kutentha pa moto wochepa kapena kusamba nthunzi, oyambitsa zonse. Unyinji chifukwa ayenera thicken pang'ono pa nthawi. Cottage tchizi ndi kukwapulidwa ndi sweetener, pang'onopang'ono kuthira custard. Zotsatira ndi osakaniza a kusasinthika kooneka ngati kirimu wandiweyani.

mikate okonzeka utakhazikika kudula lengthwise powomba 2-3. Aliyense wosanjikiza ndi afewetsedwa pa onse mbali curd-custard ndipo zakhala zikuzunza m'miyoyo pa wina ndi mzake. Kukongoletsa olimba keke ntchito mtedza, mwatsopano kapena zouma zipatso. Optionally, keke akhoza owazidwa grated peel lalanje ndi sinamoni.

Ndiwo zochuluka mchere anaikidwa firiji kwa maola angapo kuti ankawaviika kwathunthu mikate kirimu.