Mankhwala 'BCAA': Reviews ndi tanthauzo

Msika wamakono wa masewera zowonjezera ndi waukulu ndi osiyanasiyana. Aliyense wa mankhwala akulonjeza kuti thupi lanu zokongola ndi wokongola. Mwatsoka, onse zina alipo angathe izo, ndipo pachiswe umoyo wake ndi kuyesa zonse wekha palibe mmodzi akufuna.

Kupereka chidwi chanu pa nthambi unyolo kwa amino zidulo (BCAA). Ogula ndemanga, ndi asayansi kutsimikizira mphamvu ya mankhwala. Iye ali zotsatira izi pa thupi:

1. Pamene akuchita mphamvu maphunziro kumatheka minofu mapuloteni kaphatikizidwe.
2. Kumachepetsa thupi mafuta pamene akulemekeza otsika-zimam'patsa zakudya.
3. Kumalimbitsa chapakati mantha dongosolo ndi kuonjezera mphamvu.

BCAA kwa amino zidulo wapangidwa ndi zigawo zitatu:

• valine;
• isoleucine;
• leucine.

Izo zatsimikiziridwa kuti leucine ali zimakhudzanso yogwira pa thupi mwayi wa munthu. Uyamiko kwa Iye, pali mapuloteni kaphatikizidwe ndi imathandizira zina njira kagayidwe kachakudya. Ndi mwachindunji nawo leucine ndi kutembenukira ku asafe glutamine ndi alanine, mapuloteni minofu ndi Lamulo kayendedwe, ndi kupewedwa kulowa ufulu tryptophan mu ubongo ndi CNS.

Kwa amino zidulo BCAA (ndemanga za iwo akhoza kuwerenga maonekedwe ambiri odzipereka kuti masewera masewera zakudya) zogwirizana ndi mfundo khalidwe asanapite ku msika imvera ulamuliro mwakhama.

Anthu amene akufuna kuonda, osati mawu, ife tikudziwa chomwe chikufunika kulamulira bwino mphamvu. Nkofunika kuti tikwaniritse mtengo wake olakwika mowa mphamvu ndi zosakwana ndalama zake. Amenewa amapereka njira "BCAA". Reviews mwa akatswiri ambiri amene amagwiritsa ntchito mankhwala kuti atsimikizire zimenezi.

dietitians Modern apanga njira yofikira kwa kuwonda. Amakhala chakuti kumwa mafuta ndi mapuloteni ndi zikuchepa okha, ndi mphamvu umayenda chifukwa kudya chakudya. Wamkulu ayenera kudya zopatsa mphamvu 2100 ndi tsiku. Pafupifupi 820 kcal chifukwa mapuloteni ndi mafuta. Choncho, chakudya ndi 1280 kcal.

chiŵerengero Izi zikhoza kukhala wovulaza amene mukufuna kutaya kulemera. Asayansi zikusonyeza kuti zili mkulu chakudya kumabweretsa zotsatirazi:

• chinawonjezeka mlingo wa triglycerides m'mwazi;
• kwambiri yafupika makutidwe ndi okosijeni mafuta;
• Mwamsanga satiety.

Zonsezi si abwino kuwonda. Choncho, asayansi anayamba kufunsa mafunso okhudza kukula kwa chiŵerengero mulingo woyenera kwambiri macronutrients. Zimenezi ndi zoona makamaka chakudya. Cholinga chachikulu cha maphunziro awa - osati kukhala chitsanzo chakudya ogwira mtima, koma musati kuwononga thupi.

Kwa amino zidulo BCAA (mayankho a akatswiri, madokotala, asayansi ndi ogula amakakamizidwa mu izo) ndi wodziimira mphamvu gwero kwa thupi. zochita zawo walangizidwa zochita anabolic ndi njira.

Chifukwa ntchito "BCAAs" mankhwala:

• kuchuluka mapuloteni kaphatikizidwe , ndi mphamvu;
• akuchira minofu minofu;
• kumachepetsa ululu pambuyo zolimbitsa thupi;
• kuchuluka anaerobic ndi ntchito aerobic.

Kuti tikwaniritse zotsatira pazipita mankhwala ntchito isanayambe kapena itatha thupi, ndi pamaso yogona. Mlingo tsiku anali mapiritsi 18. Iwo zidutswa 6, 3 pa tsiku. Aliyense gawo ayenera kumwedwa ndi madzi ambiri. M'pofunika kukaonana ndi dokotala wanu za nthawi ya phwando amatanthauza "BCAA". Reviews bvuto lotere. Koma katswiri akhoza kukhala ndi pulogalamu makonda umene yekha kupindula.

Kuvomereza amino zidulo ayenera pamodzi ndi masewera olimbitsa ndipo, ndithudi, mapuloteni zakudya.