Mapuloteni kugwedeza: kuonda popanda khama

Mu nthawi yathu kusewera masewera kwa nthawi yaitali Iwo anangoima kukhala chododometsa. Nthawi zambiri ndi ntchito zenizeni, amene anatsagana ndi mitundu yonse ya mavuto. Kuchita masewera simungakhoze kuchita popanda okwanira kuchuluka kwa zakudya kuti adzapanga workouts mogwira mtima. A njira yabwino yothetsera vuto limeneli - mapuloteni kugwedezeka, chomwe chili moyenera kuchuluka kwa mapulotini wa onse masamba ndi chiyambi nyama.

Aliyense akudziwa kuti mapuloteni ndi gwero zofunika mphamvu kwa thupi. Komanso, chifukwa amaphatikizapo lonse thupi. Popanda mapuloteni okwanira mu thupi sangakhale chitukuko zonse thupi. Chakudya angatipatse zofunika kuchuluka kwa michere imeneyi, koma zinthu zinasintha kwambiri pamene anthu amatsata zakudya akusowa Pankhaniyi gwero zina zomanga thupi. Choncho singasiyanitsidwe mwina zingakhale ntchito agwedeza mapuloteni omwe ali olemera mapuloteni osati kokha, komanso zosiyanasiyana mchere ndi mavitameni, okhoza ndithu kulimbikitsa thupi.

Mapuloteni kugwedeza yabwino kwambiri ntchito. chakumwa angathe kumwedwa pamodzi ndi inu masewero olimbitsa thupi ndi mukuwaphunzitsa kusiyana pakati pa Zochita zosiyanasiyana mphamvu. Motero, mungathe mwamsanga bwinobwino mphamvu anakhala ndi kupitiriza kuchita mwakhama.

Mwachidule, mapuloteni kugwedezeka ntchito othamanga amene akufuna kuonjezera minofu misa, amene kumawonjezera pamene wambirimbiri mapuloteni kulowa m'thupi. Pamene kumatheka nkhawa thupi mapuloteni si n'kukhala mafuta m'thupi, ndi adziwonetsa minofu misa chidwi.

Idyani mapuloteni kugwedezeka sindingakhoze basi othamanga. Izi njira yabwino kwa anthu amene alibe nthawi kudya masana, kapena kwa anthu amene akuyesetsa kuonda.

Pamene Kuchepetsa mu mowa chakudya m'thupi amayamba kuwotcha nkhokwe mphamvu anasonkhanitsa. Choncho, n'zotheka kuti zakudya chingandithandize kutopa wa zimakhala ndi minofu ya thupi, kuphatikizapo mtima. Kupewa mavuto amenewa tikulimbikitsidwa kumwa mapuloteni kugwedezeka kwa kuwonda, amene angakuthandizeni yofunika kamvekedwe ka thupi lonse. Komanso, mapuloteni agwedeza kwa kuwonda akhoza kusintha fupa, chitetezo cha m'thupi, ndi kuchepetsa Mwina wa zosayembekezereka ya mitundu ina ya khansa.

Ngati mukufuna kuthandiza mapuloteni kugwedezeka kuchotsa pogwiritsa owonjezera, kumbukirani kuti amachita izi kuli kovuta popanda thupi.

Buy mapuloteni kugwedezeka akhoza kukhala mu sitolo zapaderazi. Nthawi zambiri ndi ufa umene kuchepetsedwa ndi kugwirizana ena. The chakumwa akhoza kukhala zoipa ndi zina zosiyanasiyana, zomwe kupereka zosangalatsa lokoma kukoma.

Komabe, chakumwa thanzi angathe kukonzekera ndi paokha. Kudakonzedweratu pamaziko a madzi, mkaka wopanda mafuta kapena madzi. zosakaniza Aika ndi mwachindunji amadalira mtundu wa zakudya zanu ndi zokonda kukoma. Pano pali maphikidwe yosavuta chokoma kwa mapuloteni agwedeza:

• lita imodzi theka la mkaka kutungira, wina nthochi mazira, whey mapuloteni (20 g). Onse zigawo zikuluzikulu bwinobwino linasokonekera mu blender mpaka yosalala
• kutungira mkaka (200 ml), otsika-mafuta kanyumba tchizi (100 g), wina nthochi, uchi (supuni) ndi awiri supuni oatmeal. zosakaniza onse wosakaniza ndi pansi mu blender homogeneous misa.
• uchi (supuni), wina dzira (nkhuku kapena zinziri), supuni imodzi ya walnuts wosweka, chikho cha yogurt. Chirichonse chiri wosanganiza ndi kukwapulidwa ndi chosakanizira a.