Zakudya amayi unamwino

Mkaka wa m'mawere nthawi, komanso pa mimba n'chofunika kwambiri chifukwa Moms kwambiri, zoti mtembo wake. Mwana ..silinaona ku colic ndi matenda ena m'mimba, mayi utangoyamba ayenera kupereka ulemu wapadera kwa zakudya zawo. Mndandanda wa mankhwala sadzakhala zoipa mayi woyamwitsa ndi mwana wake, ndi lalikulu kwambiri, choncho nkhanza ndi zakudya okhwima kapena atchule zoletsa kuyeza mu zakudya Sikuti. Wokwanira kulemekeza okhulupirika amayi zakudya unamwino, kenako thanzi nyenyeswa zikhala bwino.

Komabe, tiyenera kuzindikira kuti mu nyengo ya mkaka wa m'mawere, onse kudyedwa ndi mayi mu digiri ina alipo mu mkaka wa m'mawere, amene amadyetsa mwana. Choncho, kusokonezeka mu dongosolo m'mimba ya mkazi zingachititse matenda a mwanayo. Ndipo chifukwa mankhwala kulowa m'thupi namwino, ayenera kukhala watsopano, asang'ambe kuyengedwa mulibe mchere; kutetezera, carcinogens kapena zina mankhwala.

Kuti inu simungakhoze kukhala mayi woyamwitsa?

Honey, chocolate, koko, zipatso, strawberries ndi zakudya zina zimene zingachititse chifuwa mwana, choyamba masabata atatu a moyo, ndi nyenyeswa ayenera kuchotsedwa dera mphamvu. Komanso, tiyenera kukumbukira kuti zakudya lakuthwa ndi mchere kungam'lepheretse onse fungo la mkaka, ndi kukoma kwake.

Ndi bwino kupewa kuwonjezeka dala mu kuchuluka kwa mafuta zili mkaka wa m'mawere ndi kudya yambiri mafuta zili Mwachitsanzo, kirimu wowawasa, nkhumba ndi zina. Ndi kuwonjezera mafuta zili mkaka wam'mawere mwana tikatha zambiri wakuyamwa wake ndi chimbudzi. Monga mafuta bwino ntchito chimanga ndi mpendadzuwa mafuta - ndi masamba mafuta.

zatsopano ayenera zidzawonjezedwa kwa zakudya tsiku pang'onopang'ono, mu chakudya chochepa, kukumbukira masana kuonera zimene mwanayo zaluso amenewa. Ngati pali zizindikiro za kukhumudwa kapena m'mimba matenda Choncho, mankhwala akhoza anachoka mu mndandanda kuloledwa.

Zakudya unamwino amayi: ovomerezeka mankhwala

M'nthawi ya yoyamwitsa amai akhoza kudya mazira, mkaka, mbatata yophika, pasta, masamba, mapeyala, maapulo, mtedza ndi makeke popanda fillers. Mafuta zakudya, mchere; kutetezera, sauces otentha ndi Mavalidwe, creams, chofufumitsa ndi zakudya kusuta ayenera kuchotsedwa. Iwo ali osavomerezeka ntchito komanso wothwanima, wokoma ndi ngakhale unboiled madzi.

Zakumwa limene limathandiza zakudya yoyamwitsa mayi akhoza kukhala otsatirawa: mkaka tiyi, compote wa zipatso zosiyanasiyana wouma, amtengo zoyenera ndi timadziti (karoti, apulo, manyumwa), mkaka ndi 1% mafuta, mkaka wa ng'ombe (yekha wophikidwa kapena yophika). Tisaiwale za kulekana ndi muyezo wa chakudya tsiku ndi tsiku monga izo zimakhudza zakudya udindo kuyenda.

Pali vitamini maofesi wapadera lakonzedwa kuti azimayi oyembekezera ndi azimayi. Iwo apangidwa kuti muthandize mwana wanu kupeza zakudya zonse zofunikira zedi okwanira. ntchito zabwino kwambiri za maofesi amenewa, pamene palibe chitsimikizo kuti mwana mokwanira zinthu zofunika kwambiri zakudya ndi tsiku.

Kuyambira mwezi wa chisanu atatha kubereka zakudya monga zakudya amayi unamwino kwambiri chimafikira, ndi kukhala pakati analetsa ambiri chimodzi kapena ziwiri za mankhwala amene mwana akadali amachitira zoipa. Patapita chaka, mukapitiriza kuyamwitsa, mukhoza kudya chirichonse kupatula mchere; kutetezera ndi utoto.

menyu chitsanzo cha amayi unamwino

• Morning - 170 ga yogurt;
• Kadzutsa magalamu -250-300 lactic buckwheat magalamu 200 a tiyi mkaka 1 dzira;
• 12 ulonda - madzi zipatso (200 ml);
• Nkhomaliro - 120 ga apricots zouma ndi letesi ndi kaloti grated 300 ga ongokhala kabichi, 80 ga nyama yophika, 260 ga mbatata mu mkaka, stewed zipatso chikho, 100 ga rye mkate;
• Akamwe zoziziritsa kukhosi - 40-50 ga crackers, 150 ga otsika mafuta wowawasa mkaka (2.5%);
• Chakudya - magalamu 200 kanyumba tchizi soufflé ndi 50 g wa msuzi mkaka, kapu ya tiyi ndi ndimu, kagawo mkate;
• Usiku mukhoza kumwa magalamu 150-170 wa yogurt.