Matenda khungu. Kodi kuchitira rosacea pa nkhope ndi thupi

Rosacea - ndi matenda khungu mu mawonekedwe a ambiri utoto totupa. Asalole kuti kuchiza matenda panthaŵi zina ndi bwino kuchenjeza kwako. Ngati muli ndi hypersensitivity kwa matenda, tiyenera woyenera chisamaliro chakhungu. Koma choyamba, zikuonekeratu, zimene simuyenera kuchita kuteteza zotheka zosayembekezereka wa rosacea.

Momwe mungapewere rosacea pa nkhope ndi zina ziwalo

• Musamadye kwambiri zokometsera chakudya kapena Musawonjezepo ndi mchere makamaka zokometsera. Amtengo zimawononga mowa, makamaka vinyo wofiira.
• Musagwiritse ntchito mafuta odzola pamaziko a mowa kapena acetone. Musagwiritse ntchito scrubs kuti muli abrasives.
• Musagwiritse ntchito mankhwala, laser khungu resurfacing, zingalowe kuyeretsa munthu. Amachita kuchiritsa kutikita pulasitiki.
• Usachite kusintha kutentha: Ngati anthunzi otulutsirako thukuta kapena wotentha shawa wosambitsa, kupanga khungu inhalation steamed kapena zoika chigoba ikukhudzana kutero pang'ono.
• Pofuna kuutsa rosacea pa nkhope kapena kwina m'thupi, musati overexert pamene tikugwira masewera mphamvu.
• Musati motalika kwambiri dzuwa. M'chaka cha muvale protectants khungu lanu, solarium pa nthawi ino, nayenso, sayenera kudzacheza.
• Pewani fodya. Izi chizolowezi - sitepe yoyamba kwa couperose.
• Kodi Sangaonetsere poyera khungu anu amphamvu ozizira ndi chapping.

Kodi mungatani kuti rosacea pamphuno, pa khungu

Kuti tichepetse kutenga rosacea, kuchita zofuna angapo ophweka, akuti:

• Sankhani mtundu wa khungu. ntchito mankhwala olembedwa kuti "hypo" khungu tcheru. Ngati mukuona rosacea chithandizo nkhope kunyumba - yofunika njira chigawo. Kulimbikitsa mpanda wa ziwiya zofunika mankhwala oyenera magazi. Pakuti antikuperoznye cholinga mankhwala zochokera wobiriwira Tingafinye tiyi, mbewu mphesa, bilberry, zina mavitamini ndi antioxidants.
• Kodi si overdo ndi creams. Moisturize khungu tisalole khungu lake ndi psinjika. Ngati mankhwala ntchito, ndipo kirimu wokhudza chisamaliro, choyamba tiyenera kudikira zochita za mankhwala, kenako ntchito lotions zodzikongoletsera, moisturizing khungu.
• M'masiku ozizira kuteteza khungu moisturizing ntchito ndalama zina ndi chakudya ndi creams khungu ndi viscous ndi wandiweyani kapangidwe.
• Musaiwale kutsatira njira khungu, muchepetse dzuwa kaya nyengo. M'chaka, mu pachimake pa ntchito dzuwa, yesetsani kukhala mu malo chatsekedwa shaded.
• Anadzazidwa, kuti zikuchokera chakudya kumaphatikizapo C, P, E, K mavitamini. Ntchito zowonjezera amene amalimbikitsa mtima dongosolo ndi mmene mitsempha.
• Ngati rosacea pa nkhope kapena mbali zina za thupi komabe patsogolo, ndi kuonetsetsa kuti kuphunzitsa ziwiya. Kusamba pansi madzi ozizira ndi akusisita m'madera akhudzidwa ndi ayezi ndi zomera akupanga - ndi kupewa kwambiri.

vitamini mankhwala

Kuchira matenda makamaka, kaya ndi khansa kapena rosacea pa nkhope, muyenera njira mabuku. Pakuti kupewa matenda ambiri, kuphatikizapo rosacea, ntchito vitamini mankhwala. Mavitamini monga C, K, P mu ntchito zovuta kupereka machiritso phindu. Taonani zotsatira zawo mwatsatanetsatane.

Vitamini C - itsekeke pang'ono Mitsempha, apanga procollagen - maziko kolajeni kumalimbitsa capillaries.

Vitamini K - kumatanthauza kusindikiza Mitsempha kuchepetsa permeability awo.

Vitamini F - limapangidwa flavonoids - zinthu kwa kutsitsa magazi capillary fragility. Ndinakumana kumatheka chifukwa makonzedwe munthawi yomweyo vitamini C.

Kumbukirani (umenewu akunena za matenda aliwonse), Nkwapafupi kupewa matenda kuposa kuchiza izo, amacheza gulu la ndalama komanso khama.