Mavitamini achinyamata zaka 15-16. Kodi mavitamini achinyamata kumwa

Pa zaka 12-16, kusiyana jenda anapanga, pali kusintha m'thupi mu thupi. Nthawi pasukuluyi zovuta gulu la mankhwala biologically yogwira, lotchedwa "mavitamini". Achinyamata mu zovuta kwambiri mfundo zokhudza thupi la view nyengo n'kofunika kuti zipangizo zonse zofunikira ndi zigawo zikuluzikulu. Lazunguliridwa ndi thupi mwana angathandize kulimbikitsa mavuto msinkhu, amene amakula ndi matenda ovutika kudya. Iyankha chimodzi chokha zikuluzikulu za ndondomeko izi - ndi kubwezeretsa yogwira za kukonzekera mankhwala ntchito.

Kufunika mavitamini ndi kusiyana zaka

Kugula mankhwala mavitamini kwa wachinyamata wa zaka 16, muyenera kulabadira otsatirawa. Nthawi imeneyi angapo yogwira (A, E, B5, B12) ndi zizindikiro zofanana ayenera wamkulu kapena kupitiliza iwo. mavitamini ena (A, C, kupatsidwa folic acid) mu zaka 16, muyenera kuchita monga mmene 14-15 zaka. Ana zaka 15-16 makamaka zofunika yogwira, amene ali ndi udindo:

• ntchito zopangitsa za katulutsidwe mkati ndi kunja;
• zochita m'thupi;
• hematopoiesis;
• kupanga mafupa;
• kulimbitsa mpanda wa mitsempha, mitsempha ndi capillaries;
• kuyeretsa;
• tsitsi ndi chitetezo misomali.

Zimayambitsa hypo ndi avitaminosis

Pa kukula, chitukuko ndi kusasitsa kugonana ndi ndithu nkhawa thupi ndi m'maganizo mwa thupi kumawonjezera kufunika mavitamini. Perekani izo mu chakudya popanda kumwa mankhwala mankhwala kovuta. Opanga mavitamini kuyesera mu mbali nkhani zaka, matenda zotheka chifukwa cha kusowa kwa zosakaniza zina mwa zakudya. Kuchuluka kwa zakudya mu yafupika kwambiri pa ntchito yokonza zipangizo, yosungirako, pa kutentha mankhwala.

Pakati mavitamini pali gulu kuti si apanga mu thupi. Ena amapangidwa zedi osakwanira. Gawo la pawiri yogwira mofulumira kuchotsedwa thupi ndi mankhwala kagayidwe kachakudya (madzi sungunuka) kapena bwino chosakanikirana chifukwa cha mavuto m'mimba.

ABC Health: A, B, C, D, E

mavitamini onse odziwika (15 maudindo) amaphatikizidwa mu makalasi awiri, sungunuka Mwachitsanzo A, D, E, K, ndi madzi sungunuka. Gulu lachiwiri ndi oimira gulu B, ndi C, ndi angapo mankhwala ena (onani. Table m'munsimu). Pakati mavitamini pali timadzi kapena precursors awo, madera yogwira wa catalysts kwachilengedwenso (michere, michere). Tikungotchula mavitamini zofunika kwambiri kwa ana (m'mabokosi - khalidwe):

1. Retinol (A). Ndi kuthandiza thanzi la integument, diso lili antioxidant chitetezo, kukana matenda ndi khansa. M'masomphenya otsika kuwala akawinduka, wazikang'a khungu, kuchuluka chiwopsezo kwa matenda opatsirana.
2. Ascorbic asidi (C). Kumalimbitsa chitetezo cha m'thupi, iwo amathandiza kulimbana ndi matenda. The kuchepekedwa m'thupi kumayambitsa chingamu chiopsezo pafupipafupi chimfine, kutopa.
3. Cyanocobalamin (B12). Kumatanthauza mapangidwe erythrocytes, ndi immuno-modulating kanthu. Khungu ndi akusowa vitamini wotumbululuka, minofu flabby.
4. Calciferol (D). Amalimbikitsa mapangidwe zinthu fupa, nthawi mayamwidwe calcium, kumawonjezera chitetezo chokwanira. Ndi kuchepekedwa mafupa ofooka sachedwa fractures, mano.
5. Menadione (K). Nthawi ndondomeko ya clotting magazi.
6. Tocopherol (E). Zipangitsa kugwira ntchito m'thupi, izo chimamanga ufulu ankafuna kusintha zinthu mopitirira. Losowa vitamini kumabweretsa m'mimba mavuto.
7. kupatsidwa folic acid (B9). Nawo mu mapangidwe maselo a magazi, nthawi kagayidwe mapulotini. Chakuchepa amachititsa magazi m'thupi, kutopa, irritability, kusafuna chakudya.

Kodi mavitamini kuthandiza kusamalira katundu kusukulu

Mavitamini kwa wachinyamata zaka 15 pazikhalanso zinthu kuthandiza ndi nkhawa kwambiri lathupi ndi maganizo, matenda ovutika kudya. Kawirikawiri pa usinkhu umenewo kumaliza njira yaikulu ya sekondale, womwenso za ziwiri khumi amalanga maphunziro. achinyamata ambiri komabe pitani mabwalo ndi zigawo, masewera olimbitsa thupi ndi nawo mpikisano. Thupi thupi osalimba sangathe kulimbana ndi chotero voteji. Kuwonjezera ovutika kudya zinthu osauka zachilengedwe, kuchuluka kwa GMO zakudya, mchere; kutetezera, utoto.

Nthawi imeneyi, achinyamata zaka 15 angathe kutenga maofesi multivitamin ndi njira kapena umathandizanso cholinga cha mapiritsi 1-2 kapena mapiritsi 1-2 3 pa tsiku. Sukuluyi kumatenga masabata 3-4.

Mavitamini Achinyamata: kuwongolera zinthu, chidwi, nkhawa kulimbana

The yogwira zosakaniza mu zikuchokera multivitamins zofunika pa mkulu m'maganizo, wamanjenje kutopa. Iwo kusintha njira kagayidwe kachakudya (kuphatikizapo anthu a minofu ubongo), atsogolere ndende ndi kuloweza. Zikatero, yoyenera mavitamini chifukwa chokumbukira achinyamata. Izi mankhwala "Aviton - GinkgoVita", "Biovital" (mapiritsi), "Bio-Max", "Vitrum Plus" (mapiritsi).

Cholinga cha maofesi amenewa - kupewa ndi kuchiza wa hypo ndi avitaminosis. Iwo ntchito monga mbali ya osakaniza mankhwala matenda ambiri, kuonjezera kukana matenda, nkhawa, akumane malo. Mavitamini achinyamata sizingalowe m'malo zakudya wathunthu. Iwo zimangolimbikitsa zinthu zake yogwira, kusowa amene akhoza kusokoneza chikhalidwe cha thupi.

Mtundu ndi matenda

Posankha zimene mavitamini kumwa wachinyamata, sibwino kuti kuonedwa ndi kusankha mankhwala. Izi vuto unknowns angapo. Pali likuyesetsa ndi kudziwa kufunika mankhwala payekha.

Nthawi zambiri zizindikiro kunja chizindikiro mavuto mkati. Mwachitsanzo, kusintha mtundu ndi kapangidwe misomali (kuchepetsedwa mphamvu, woyera mawanga, stratification). Mavuto ndi khungu ndi tsitsi angatanthauze kuchepa kwa mavitamini ena mu thupi. Mu pharmacies popanda kuuzidwa mankhwala alipo, mapiritsi, miyala yomwe yogwira kuti zifunika kwa thupi la mtsikana kuthetsa zizindikiro zimenezi.

Best Mavitamini achinyamata - multicomplex

yogwira zosakaniza ofunika thupi, azitha kapena kulimbikitsa kuchitapo kanthu wina ndi mzake. Nkofunika kuti kuloŵerera moyenera zinthu zonse. Komanso, mwana wa chachoka ku ali kumwa mapiritsi ochepa, ngati kumwedwa tsiku ndi tsiku zovuta vitamini kukonzekera kwa mndandanda izi:

• "Vitrum wachinyamata";
• "Vitrum Junior";
• "Complivit-kakatundu";
• "Unicap M";
• "Duovit";
• "NAC-totsegulira Mwana";
• "Multivita kuphatikiza";
• "Biovital";
• "Multibionta";
• "Vitrum maseŵeralo":
• "Vitergin".

Ndi bwino kukaonana ndi katswiri malangizo pamaso multivitamin ntchito. Ena zigawo zikuluzikulu mu achinyamata angathe kukhala mbali yapadera.

Njira mulingo woyenera kusunga thanzi

Daily kudya mavitamini achinyamata si kudya ndi yabwino njira ya kubwezeretsa m'matangadza wa yogwira m'thupi. Izi ndi zina ndi mulingo woyenera zosinthika pokonza mankhwala kuti thanzi, matenda, kupirira matenda a.

Chitsanzo muyezo - ascorbic asidi (vitamini C). Anaphunzira katundu wa nkhani Laynus Poling, wotchuka American sayansi, wopambana mphoto ziwiri Alfreda Nobelya. Zinali iye amene anakhazikitsa ndi chitsanzo anasonyeza kuti Vitamini C mu mlingo waukulu amawathandiza matenda (chimfine) matenda. Sangathe njira - zotsatira mankhwala ofewetsa tuvi tolimba a mlingo waukulu wa "askorbinki."

Pomaliza

Kuchuluka akadakwanitsira mavitamini Amatithandiza kuteteza matenda a ntchito zonse za thupi, limene ndi lofunika kwambiri pa unamwali. Chamoyo wachinyamata makamaka amafuna chitetezo ku sangathe kugwirizana ndi kupanda yogwira.