The mavitamini bwino kwa mwana zaka 2 zakubadwa. mavitamini zabwino ndi mwanayo

Mawu "vitamini" ndi lochokera Latin anamasuliridwa kuti "vita" amatanthauza "moyo." Pamodzi ndi mavitamini thupi ayenera mchere. Iwo ali choyimira cha kumanga zipangizo thupi. Popanda zinthu zimenezi sangakhale kukula zachilendo ndi chitukuko (mwakuthupi ndiponso maganizo). Pa chosowa mchere ndi mavitameni ndi bwino chosakanikirana.

Mavitamini akuluakulu ndi ana

Mavitamini mwana zaka 2 zosiyana mu kapangidwe mlingo wa zipangizo zawo constituent kwa anthu amene akufuna wamkulu. Nthawi zina mlingo awo mankhwala ana ndi apamwamba kuposa munthu wamkulu. Ichi ndi chifukwa chakuti thupi mwana amafunika mavitamini ndi mchere kuposa achikulire. Mwachitsanzo, mafupa wamkulu aumbike, ndi munthu ayenera vitamini D 4 nthawi kakang'ono kuposa mafupa mwana amene wapanga. Only kwa zaka 10-11 mfundo mavitamini ana ndi akulu pafupifupi Kusiya amasiyana.

thupi sangabereke mchere ochuluka monga likufuna. Choncho, iwo ayenera m'malo. Popeza kuti ambiri a mavitamini si kuwonjezera mwake thupi, kuti aziona kufunika kwa mchere ndi zofunika tsiku ndi tsiku. Ngati ana alibe iwo, pali kuperewera kwa vitamini. Izi ndi chifukwa chakuti mwana wayamba kwanthawi kumbuyo mu kukula ndi chitukuko.

The mavitamini bwino kwa mwana zaka 2 zakubadwa - ndiwo kubwera ndi chakudya. Koma Sizotheka - gawo chosakanikirana ndi thupi osati chifukwa cha zinthu payekha, amatayika pa kuphika ndi kusunga mankhwala ndi mankhwala ena sindimakonda ana.

Ngati kuli kofunika kugwiritsa ntchito mavitamini zokonzekera

Mavitamini zofunika kukula koyenera ndi chitukuko cha ana. Koma pa nkhani yoti kupereka kapena ayi kuwapatsa mu mawonekedwe a mankhwala, pali maganizo ambiri. Anthu ena anatsutsa kwambiri kupereka mwana wanu mavitamini ana opitirira zaka - kuyambira azaka 0 kuti 4 - kuchokera mankhwala ndi kupeza kuti zinthu zonse zofunika ziyenera ingested ndi chakudya. Ndipo ichi, pa dzanja limodzi molondola. Koma ngati mwana zakudya m'thupi, izo sindifika zakudya zokwanira ndi chifukwa kuperewera kwa vitamini. Pankhaniyi, mankhwala kovuta kuchita.

Good zakudya - ndichiyani?

Pansi kudya zakudya zopatsa nthanzi kumakhala ndi izi pafupifupi zakudya:

1. Mwana wamng'ono 2 nthawi pasabata amagwiritsa nyama chofiira (ng'ombe, nkhosa, ndi zina zotero. D.).
2. 2-3 nthawi sabata mwana kudya nkhuku.
3. Osachepera 2 nthawi menyu sabata ana, mwatsopano kapena mazira nsomba m'gulu.
4. Osachepera 2 pa sabata, mwana kudya dzira.
5. Daily kudya za mkaka.
6. Tsiku lililonse, kudya mitundu osachepera 5 zamasamba ndi zipatso.
7. Tsiku lililonse menyu batala ndi masamba mafuta.
8. Chakudya amapanga palibe oposa theka la onse chakudya.

Ngati zakudya mwana, izi ndendende, palibe kufunika kwa ntchito mavitamini zina. Mwana zaka 2 zinthu zothandiza zakudya ngati zokwanira.

Mavitamini mu zakudya

Ambiri mankhwala achilengedwe amene pa maalumali mu masitolo, muyenera kukonzekera pamaso ntchito. Mchikakamizo cha kutentha kwa chinthu angasiye zakudya umembala. Zimenezi zikugwira onse kusunga chakudya mu mawonekedwe mazira, ndi kukonzekera zawo pansi kutentha.

Mwachitsanzo, mazira zipatso ndi ndiwo zamasamba zili ndi zakudya zosakwana atsopano. Ndipo pamene kuphika nyama chiwerengero cha mavitamini B akhoza kuchepa kwa 35 80%, malingana ndi njira kuphika (Frying mavitamini anatayika mokulirapo kuposa otentha).

N'chifukwa analimbikitsa mavitamini mu zaka 2

Pamene mwana wamng'ono, ndipo anadyetsa anthu mkaka, sizikusoweka mavitamini ena aliwonse. Mkaka - yekha chakudya mankhwala muli m'ndandanda wa zinthu zonse zofunikira kukula zachilendo ndi chitukuko cha makanda, ndipo palibe Pankhaniyi kupereka mavitamini ana. Kuyambira zaka 2 kuyenda amadya chakudya kwambiri wamba kuti ali mavitamini zosakwana mkaka wa m'mawere kapena chilinganizo khanda. The chakudya ankadya ndi mwana, osati wolemera mu mavitamini ndi mchere, ambiri amafuna pang'ono kukula matupi.

Olondola njira makolo achikondi adzasankha mavitamini kwambiri kwa ana 1 chaka. Posankha iwo, muyenera kumvetsera mwatcheru zimene zakudya zofunika pa msinkhu winawake. Choncho, panafunika kupeza chiphunzitso lomwe lili lonse zinthu zovuta. Nkofunika kuti matabwa ake vitamini K sanali - kukhalapo kwa chinthu umalimbikitsa magazi clotting.

Akufufuzabe funso lokhudza kodi mavitamini kwaana kwa zaka 2, makolo ayamba malangizo a achibale ndi mabwenzi, nthawi zambiri kuiwala kuti njira yabwino imeneyi adzakhala kutembenukira kwa dokotala wa ana, lagona pa chikhalidwe cha mwana, angathe kulangiza pa mankhwala abwino kwambiri.

Osati udindo wotsiriza ankaimba ndi maganizo a makolo amene amapatsa ana mavitamini. Nthawi zambiri pali ndemanga zabwino za:

• mavitamini "NAC miphika" ana zaka 2-7;
• kukonzekera "Biovital gel osakaniza";
• mavitamini "Peak".

Mu thupi lotani ntchito mavitamini

Mavitamini mwana zaka 2 pali miyala ndi mankhwala. Makanda mpaka zaka 3 mankhwala ntchito mwakhama mu mawonekedwe a mapiritsi, anthu ambiri amakonda kugwiritsa ntchito mankhwala.

Koma muyenera tcheru kuti miyala ndi mlingo bwino ndi kolakwika molimba ake. Mu ntchito mankhwala kuti amalakwitsa pa mlingo zosavuta. Cholakwika mlingo zingachititse kusowa kapena overabundance wa mavitamini.

Pofuna kuonedwa ndi mlingo wa mankhwala mu mawonekedwe a madzi, nthawi zonse muyenera kugwiritsa ntchito choyezera supuni kapena kapu kwa dispenser (zambiri iwo aziwapatsa mankhwala).

Mavitamini kapena zowonjezera?

Musanayambe kupereka mmalo wina kapena mtundu wina wa mankhwala, muyenera kumvetsa zimene aliyense limaimira.

Mavitamini - mankhwala kuti ndi zofunika mankhwala kapena kupewa kuperewera kwa vitamini akusowa kapena vitamini. Kukonzekera amaikidwa ndikatha kumfunsafunsa ndiponso kukambirana ndi dokotala wodziwa bwino.

Zowonjezera - nutraceuticals. Iwo sali mankhwala ndi sindimachiritsa. Zina amagwiritsidwa ntchito chakudya ndi chingatithandize ngati palibe hypovitaminosis ndi avitaminosis. Amangoika kusintha kuchepa kwa mavitamini, bola sanali kumayambitsa matenda. Kwambiri zakudya zowonjezera ku kapangidwe kake lilibe angapo zakudya ayenera kukhala pa malamulo anakhazikitsa.

Mankhwala opatsa thanzi zikhoza kugulidwa mu sitolo kapena kampani maukonde izo ziribe kanthu kochita ndi malangizo mankhwala. Ogulira ndi amachita ntchito popanda mankhwala dokotala. Zowonjezera analimbikitsa kulikonse ndi chirichonse. Koma kutenga mankhwala pokhapokha pamene akufunika, mwinamwake ambiri osokoneza angagwe. Kuwonjezera madokotala kangapo zambiri kutembenukira kwa vuto vitamini ambiri osokoneza kuposa ndi kuchepa kwawo.

Musanayambe kudziwa zomwe mavitamini zabwino kwa mwana (kapena zowonjezera), ndi mpofunikila kufunafuna thandizo la dokotala, ndicho dokotala amene amatsogolera mwana wanu ndipo mukudziwa mbali zonse za thupi lake.

Kupanda mavitamini - zoopsa ndi kusonyeza

Kupanda mavitamini amakhudza boma lake lonse. Koma zizindikiro kungakhale yosiyana kutengera chinthu sikokwanira:

• Vitamini A - akusowa zimakhudza mmene khungu thirakiti kupuma, komanso masomphenya. Vitamini A chindiletsa dermatitis, thewera zidzolo, zimathandiza kulimbana ndi matenda ndi bwino masomphenya.
• B mavitamini - gulu lilibe vitamini umodzi. chosadziwa zotsatira pa kukula kwa mwana, mlingo wa hemoglobin, mmene khungu, chilakolako, mkhalidwe wa chapakati mantha dongosolo.
• Vitamini C - ndi osakwanira kuchuluka mu thupi zingachititse chimfine, bwino kuchiritsa zilonda ndi mikwingwirima pallor pa khungu.
• Vitamini D - n'kofunika kuti kashiamu mayamwidwe. Ndi ndalama osakwanira vitamini imeneyi, yosayenera anapanga mafupa ndi mafupa, yomwe INGATHE kuyambitsa rickets.
• Vitamini E - chosowa zingayambitse otsika kulemera kwa mwana.

Ndi wopanda prescribers vitamini amene ali ndi vuto la. Iwo m'pofunika kutsatira kukonzekera zovuta monga mavitamini NAC Masamba "Mwana" - chaka 1 mpaka 4, NAC Masamba "Classic" - ndi zaka 4 kapena NAC Masamba "Baby" - ana mpaka 1 chaka.

supervitaminosis

Hypervitaminosis - pachimake matenda amene amapezeka pa kuledzera mlingo mkulu wa mavitamini umodzi kapena kuposerapo. Zingabuke chifukwa cha polandira chakudya kuti muli kuposa chokwanira vitamini, ndi chifukwa cha kulandira yambiri kukonzekera mankhwala.

Ambiri hypervitaminosis mafuta-sungunuka mavitamini, T. Kwa. The madzi sungunuka musati kudziunjikira mu thupi komanso mapeto ndi losavuta mokwanira.

Iwo akunena kuti pamaso panu kudziwa mavitamini ndi bwino mwanayo, m'pofunika kulabadira zakudya wake ndi kupanga kwa zinthu zimenezo zimene kwenikweni sikokwanira.

Kodi kudzudzula mwana kudya Vitaminki

makolo ambiri akukumana ndi chakuti mwanayo pansi napemphera monyenga aliyense kudya mapiritsi kapena kumwa mankhwala ena. Ndi mavitamini mwina vuto lomwelo.

Mwamwayi, tidaipanga anaonetsetsa kuti mavitamini ana kwa zaka 2 wokalamba kapena adakali chidwi cha ana. Tikutha zikomo izi kwa zosiyanasiyana ndi oonetsera katundu. Ana amasangalala kudya mankhwala mu mawonekedwe a nyama kapena anthu ena. Koma ngakhale mawonekedwe Kodi kukopa chidwi cha mwana ndi makolo sangathe kudya mavitamini, angaperekedwe kwa iwo mu mawonekedwe a ufa omwe kusungunuka akumwa kapena ngakhale phala.

Nkhambakamwa ndi choonadi za mavitamini

"Mavitamini mwana wa zaka 2, omwe amagulitsidwa pharmacies - ndi" zasayansi "ndipo amakhala oopsa kwa mwanayo" - maganizo ndi ofala kwambiri kwa anthu okalamba, amene sakhulupirira mankhwala amakono ndipo ndikukhulupirira kuti chirichonse chogulitsidwa pharmacies - ". Umagwirira" Choncho kaya ndi poyerekezera ndi mavitamini? mankhwala onse ali mankhwala, zomwe kwathunthu kukumana zachilengedwe, ambiri a iwo anachokera ku zinthu zachilengedwe. Komanso, pamaso mankhwala kulowa assortment wa mankhwala, iwo bwinobwino kuti aone dzuwa ndi chitetezo pa ntchito.

"Zinthu Zothandiza akusowekela kulandira kokha kwa mankhwala achilengedwe, ndi kupanda mavitamini chingathandize zosiyanasiyana chakudya." Chakudya ayenera kukhala osati osiyanasiyana, komanso mkulu amasankha. Yekha mankhwala lili lonse zovuta za mavitamini - mkaka mayi. mankhwala ena mulibe zonse zinthu zofunika, ndiponso - ndalama chofunika. M'pofunikanso powasamalira chakuti mankhwala amakhala kutaya zakudya pa yosungirako kapena kuphika. The chiŵerengero cha mavitamini zokonzekera zovuta limafanana ndi zosowa, malinga m'badwo munthu.