Vitamini A (retinol nthochi): katundu ndi Mapulogalamu

Vitamini A (retinol nthochi) ndi sungunuka mafuta antioxidant. Iwo linatsegulidwa kumayambiriro kwa zaka za m'ma lomaliza. Nthawi yoyamba zinthu olekanitsidwa kaloti, kotero akadali otchedwa carotenoids. Umapezeka zomera, nyama, bowa, ndipo ngati akulowa thupi otembenuka mu vitamini.

Zili mu zakudya

Ambiri vitamini A (retinol nthochi) mu mafuta m'nyanja zikuluzikulu chiwindi ndi mafuta nsomba. Ndiye (kuti atsikira) akutsatiridwa ndi dzira yolks, batala, mkaka wonse ndi zonona. The pazipita kuchuluka kwa mankhwala amachokera zipatso ndi masamba monga soya, nandolo, rosehips, yamatcheri, mphesa, mavwende, mavwende madzi, maapulo, mapichesi, chives, apricots, parsley, sipinachi, tsabola wokoma, dzungu, karoti. Komanso, chinthu ndi gawo zitsamba mankhwala: chotchezera, tchire, rasipiberi tsamba, peppermint, lobaya nettle, lemongrass, anakweranso, horsetail, fennel.

Retinol nthochi (vitamini A): kanthu

N'zovuta amayang'anitsitsa zochita zinthu pa thupi, ndi zoopsa. Mchitidwe nawo mbali pa makutidwe ndi okosijeni ndi kuchepetsa njira, normalization wa kagayidwe ndi kubalana wa mapuloteni lamulo mu kugwira ntchito zimagwira ntchito zosiyanasiyana ma ndi subcellular, mapangidwe mafupa ndi mano. Retinol chofunika kukula yachibadwa maselo atsopano, liwiro ukalamba. Vitamini amapereka chitetezo yachibadwa.

Vitamini A (retinol nthochi): umboni

Monga munthu obweretsa mankhwala analamula kuti mankhwala a zotupa ndi matenda a nembanemba mucous ya thupi. The medicament ndi yofunika chifukwa amayaka, allergodermatosis, candidiasis, seborrheic chikanga. Izo ntchito zochizira conjunctivitis, keratitis ndi pathologies ena ophthalmic. Mankhwala ntchito mofulumira kusinthika kwa zimakhala thupi pambuyo ntchito opaleshoni, kuvulala, amayaka ndipo fractures. Pamene osakaniza mankhwala kutenga vitamini chiwindi ndi kapepala mochevyvedeniya, akusowa chitsulo magazi m'thupi, chibayo.

Zizindikiro za kuperewera ndi zimayambitsa

Zizindikiro za hypovitaminosis ndi zotsatirazi: pamaso pa dandruff, hypersensitivity a dzino enamel. Pamene kulephera amapezeka mchitidwe msanga kukalamba khungu, kuchuluka kupanga kuichotsa mu chisanu kudzikundikira mu ngodya za maso crusts achisanu ndi ntchofu. Mu amuna ndi kusowa kwa vitamini A imafoola erection, umuna zolimira. Retinol akusowa zizindikiro ndi tulo ndi kutopa, kuchepa magazi, matenda pafupipafupi kupuma, chimfine, chibayo, khungu, kufooka kwa chikhodzodzo. Zizindikiro zimenezi zimatha kukhala ndi zimachitika chifukwa cha chakudya akamakonda, osakwanira madyedwe a retinol chakudya, yochepa mafuta wambiri. N'chopanda angayambe chifukwa matenda a intestine ndi, resection za m'mimba yaing'ono, malabsorption syndrome.

Vitamini A (retinol nthochi): zizindikiro za owonjezera

Nthawi zina, mungakambirane za mankhwala owonjezera m'thupi. Ambiri osokoneza amachititsa kukulitsa a ndulu ya, molumikizana mafupa, dyspepsia, kuchedwa kusamba, tsitsi imfa, mtundu, Chimaona misomali, khungu youma.

Retinol nthochi (vitamini A): Price

Mtengo wa mbale mankhwala 40 rubles 10 ml.