Kodi ndi kumene inu mukhoza kuwonjezera tiyi pophikira?

Ngati mukuganiza kuti tiyi - izo zangokhala chakumwa, zikutanthauza sakulandira pa kuchuluka yaikulu options zokoma zophikira kuphatikizapo risotto, msuzi, smoothies ndi topping kwa ayisikilimu. Werengani pa kuona zimene aliyense angathe kukonzekera ntchito masamba tiyi.

Gwiritsani zinachitika tiyi m'malo madzi kuphikira

Ngati mwaganiza kuphika pasitala, mpunga, risotto, oatmeal, Kinoya kapena mbale wina aliyense nyemba kapena nyemba, amene kale ntchito madzi, m'malo ndi tiyi zinachitika ndi kukoma limene lidzayenere mbale wanu wosankhika. Tiyi ndi kukoma kiranberi, pichesi, timbewu tonunkhira, ndimu adzakupatsani ndi mthunzi zina za mbale, omwe sangathe kupanga madzi wamba. Komanso, ndi bwino njira kuti shuga, uchi ndi sweeteners ena caloric. Yesani kuphika mpunga mu ndimu tiyi kapena oatmeal mu pichesi ndi bwino kuyamba tsiku lanu.

Kusintha kakomedwe ka malo omwera ndi

Brew ankakonda flavored tiyi, kuziziritsa ndi amaundana mu cubes chisanu, ndiyeno kusunga pa mufiriji. Nthawi yotsatira inu kukonzekera smoothie, ntchito ayezi cubes ya tiyi flavored m'malo madzi. kapu imodzi ya tiyi ayenera kugwiritsidwa ntchito iliyonse makapu atatu a zipatso. Yesani tiyi ndi sitiroberi, rasipiberi, lavender, timbewu kapena zobiriwira.

Ntchito machesi ufa monga zowonjezera kwa mbale zosiyanasiyana

Machesi - izo akuchita izi mu tiyi ufa wobiriwira, amene ali phindu lochuluka thanzi. Mwachitsanzo, kumathandiza chitukuko cha matenda a khansa ndipo ali immunostimulating katundu. Matcha ali ndi kukoma zachilendo, koma muyenera akadali iyo mwayi. tiyi Izi zambiri antioxidants, zomwe zimathandiza ubongo, mtima, khungu ndi kubweretsa ubwino matenda enanso. Machesi ufa akhoza kuwonjezeredwa ayisikilimu, mu saladi kuvala, marinade kapena smoothies. Mukhozanso ntchito mkate kuphika, kuwonjezera teaspoons awiri pa chikho ufa.

Msuzi ndi masamba tiyi

Kuwonjezera uzitsine yaikulu ya tiyi masamba pamodzi ndi zigawo zina mu msuzi. Simmer mpaka wachifundo, ndiye unasi. Kukonzekera msuzi ndi bwino kugwiritsa ntchito wakuda kapena chobiriwira tiyi popanda zina zilizonse.

Kusuta mankhwala ndi nyama ndi utsi masamba tiyi

Mukhoza kuwotcha masamba tiyi ndi kununkhiritsa ndi utsi nyama, nkhuku, nsomba, ndiwo zamasamba. Izi ndi tingachipeze powerenga Chinese njira, amene amapereka mankhwala ndi kukoma zachilendo. Mukhoza kugwiritsa ntchito masamba aliyense tiyi, koma kusankha bwino adzakhala Jasmine kapena tiyi. Kodi kuchita izo? The ndondomeko yokha lophweka. Iwo vystelit kwambiri poto kapena Wok zigawo zingapo zojambulazo. Mufunika komanso kubisa mankhwala. Adamtsata kusakaniza yofanana masamba tiyi ndi uncooked mpunga ndi kutsanulira osakaniza pansi pa ziwaya. M'pofunika kutsanulira pang'ono madzi masamba ndi mpunga steaming koma osati kuwotchedwa. Komanso, mungagwiritse ntchito zest wa zipatso, sinamoni timitengo, nyenyezi tsabola, nutmeg kapena zina onunkhira zonunkhira lonse. Khalani osakaniza pa moto sing'anga kwa mphindi zisanu, mpaka iwo amayamba kusuta. Ndiye pamwamba pa izo, ikani Grill. Kuti utsi zimafala, grating ayenera kuikidwa pa mtunda wa masentimita 4 kuchokera osakaniza tiyi. Pa kabati ayenera kuika mankhwala kuphimba ndi chivindikiro kapena zojambulazo ndi kusiya kwa mphindi zochepa. Kuti prokoptit nkhuku, muyenera Mphindi 10, ndi nyama, nsomba komanso masamba adzakhala okonzeka mu 5. mankhwala ayenera kuchotsedwa kutentha ndi wiritsani mu madzi mpaka wachifundo.

Konzani marinade

Brew flavored mumaikonda tiyi ndi ntchito monga marinade madzi. Kenaka yikani mafuta ndi zonunkhira mumaikonda, zitsamba ndi zokometsera. Mudzalandira marinade kwambiri zokoma nyama.

Tiyi zinachitika ndi mafuta ayenera kusakaniza mu mulingo ofanana. Mukhozanso kuwonjezera chimasanduka zonunkhira, monga zitsamba, zonunkhira, adyo, ginger, tsabola ndi anyezi. Musaiwale uzitsine mchere. Zigwirizane ndi zinthu zina zilizonse zonunkhira zimene mukufuna. Komanso, musakhale Anapachikidwa pa muyeso yeniyeni zigawo zikuluzikulu zonse za marinade, inu mukhoza kuwonjezera manambala onse amene mukufuna. Theka la marinade ayenera kugwiritsidwa ntchito kuphika ng'ombe, nkhuku, nkhumba, masamba, tofu kapena nsomba. Pambuyo kuphika ndi wofunika kwa inu theka lachiwiri la marinade ndi - chifukwa msuzi ndi zomwe inu adzagonjera mbale yotsirizidwa. Kukonzekera msuzi, mukhoza kuwonjezera pa marinade otsala mu zokoma ndi masoka wothandizila thickening Mwachitsanzo, mapeyala, yogurt, zipatso puree, mpiru, mtedza kapena tofu ndi kusakaniza izo zonse mu blender ndi. msuzi izi zikhoza m'firiji mlungu umodzi, ngati inu ntchito chidebe ichi womata.

The moyo wachiwiri ya tiyi unkafululidwa

Gwiritsani ntchito saizi ka chidebe kuwasunga iwo ntchito masamba tiyi. Kuyenera anachoka mu mufiriji. Pamene beseni ndi full, defrost izo, kuwaza masamba ndi kuwonjezera pa supuni mu soups ndi kulundirana. Izi amasintha kukoma kwa mbale wako. Popeza masamba tiyi ndi kununkhira amphamvu, nthawi yoyamba muyenera kugwiritsa ntchito zochepa ndipo onjezerani akamavutika.