Mavuto ndi mtima ndi mitsempha: chinam'chititsa n'chiyani, momwe mungapewere?

matenda a mtima wachita kale anazindikira mwa WHO (Health Organization World), chifukwa chachikulu cha imfa padziko lonse. zimafa chaka chilichonse oposa 9 miliyoni lonse chifukwa matenda amene amagwirizana ndi kuthamanga magazi.

chabwino gulu

Thupi la munthu - dongosolo lovuta limene chilichonse mwa zigawo zake - thupi osati amagwira ntchito zake, komanso angapo katundu wamba. Limagwirira chimagwira ntchito kuthokoza injini wapadera - mtima ndi pa mafuta wapadera - magazi. magazi amazungulira pa mtima, ziwiya amapatsa ziwalo ndipo zimakhala mpweya, mchere, chakudya ndi mankhwala ena ofunika kwambiri. magazi mpweya mu mapapo, ndipo ziwalo m'mimba Polemeretsedwa zakudya. Ziwiya - mitsempha, capillaries, mitsempha - akhoza bwinobwino amatchedwa "misewu" thupi la munthu, "njira za moyo." Ku chikhalidwe ziwiya zimadalira mmene thanzi akukhudzidwira ndi thanzi la munthu, ndi nthawi ya moyo wake.

Matenda a m'nthawi ya

Masiku ano, pali anthu ochepa amene akhoza kudzitama thanzi yachitsulo. Bad zachilengedwe, nkhawa, osauka chakudya khalidwe - ndi chikuchititsa mavuto amadwaladwala wa munthu masiku ano. Ngati zapitazo, m'mnyewa wamtima infarction Mwachitsanzo, kawirikawiri olembedwa, koma lero chiwerengero cha anthu omwalira chifukwa matenda chawonjezeka zana zina. The mlandu uwu si kunja zinthu, komanso njira ya moyo yomwe imatsogolera anthu Masiku ano. M'zaka za m'ma XIX, anthu sayenera kumwa mowa ndi kusuta fodya, samanama patsogolo pa TV, iwo sadya chakudya chosamanga. Masiku ano, makhalidwe awa n'kogwiritsa chitukuko cha matenda a mtima (CVD). Kuwonongeka kwa mpanda mtima, ndi chitukuko cha sclerosis mtima imfayo zakudya mafuta, zakudya mchere ndi chikonga nkhanza.

anthu oterewa kuthera nthawi yambiri kunama kapena pansi udindo, chiopsezo kufa kwa sitiroko kapena mtima, zikuchitika chifukwa cha mapangidwe magazi kuundana ndi blockage Mitsempha. Pachiopsezo enanso amene satsatira zakudya zoyenerera.

matenda Kuteteza

Iwo imatsimikizirika kuti ndi kukana kwa zizolowezi zoipa, moyo yogwira ndi chilangizo zakudya, chiopsezo mtima yafupika kwambiri. Pakuti kupewa matenda a mtima ayenera kukhala:

• kuchepetsa thupi ndi kuchita masewera olimbitsa thupi. Ngakhale maola zonse kuyenda amathandiza kulimbikitsa Mitsempha;
• kuchepetsa mowa. Kumwa mowa kumabweretsa kudzikundikira mafuta owonjezera mu mnofu mtima, chifukwa cha izi, amakhala lotayirira ndipo akhoza silingayende bwino;
• kwathunthu kusiya kusuta fodya, chikonga amatha kupangira vasospasm;
• kuchepetsa mchere wambiri. Mchere limapangidwa sodium, zomwe akuzisunga madzi m'thupi, womwe amachititsa kutupa ndi kumawonjezera katundu pa zotengera mtima ndi magazi;
• amakana kwa kudya zakudya ndi mayiko zakudya: mafuta amapezeka mu zakudya kukwera mlingo wa mafuta m'thupi "zoipa" yakumuka nayo ku mtsempha wamagazi blockage;
• kuti monga mu zakudya tsiku zakudya wathanzi - masamba, zipatso, masamba. Mavitamini ndi mchere ali iwo akufunika, ndi zotengera za mtima;
• kudya nsomba za m'nyanja. M'madzi nsomba wolemera polyunsaturated mafuta zidulo, kwezani mlingo wa "zabwino" mafuta ndi kulimbikitsa elasticity kukonza chotengera. madokotala ambiri amalangiza maphunziro zonse kapena mafuta nsomba;
• Pewani mavuto: maganizo zimamuchulukira sinditi kupindula ziwiya, kuwapanga Chimaona ndi wosalimba.

maphikidwe Traditional

Ndi moyo wautali ndi mphamvu ya moyo, magazi ayenera kukhala zachibadwa. Bweretsani zoipazi kubwerera mwakale chingatithandize maphikidwe yosavuta kunyumba.

M'madera ofanana wosweka hawthorn, chilombo ananyamuka, Knotweed, horsetail. Pafupifupi masupuni 2 a osakaniza chifukwa kuti kapu ya madzi otentha ndipo adzapatsa kwa mphindi 40. Tengani kawiri pa tsiku kwa galasi theka pamaso chakudya.

5 supuni ya ya mnofu masingano paini wothira 3 supuni anyezi peel ndi supuni 2 akanadulidwa rosehips. Thirani kusakaniza lita imodzi ya madzi, ndiyeno owiritsa kwa mphindi 10 pa moto wochepa. Siyani kuima kwa tsiku, ndiye unasi. Kudyedwa pamaso chakudya 1 magalasi.

Pogaya za 30-35 magalamu a zouma zipatso Viburnum. Kenako mthireni 300ml madzi otentha ndipo anachoka maola 6. Pambuyo kupsyinjika ndi kumwa masana pamaso chakudya 150 ml.

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