Mediterranean zakudya: maphikidwe. mbali Mediterranean zakudya

Kodi zakudya Mediterranean? Yankho la funso limeneli lili mu zipangizo za nkhaniyi. Komanso, ife tinena za zinthu izi khitchini ndi kupereka ochepa maphikidwe wosavuta kuphika zakudya zokoma.

mwachidule

N'kosavuta kwa ndikuganiza kuti zakudya Mediterranean Chili khitchini mayiko okhawo amene ali pafupi ndi dera Mediterranean. Komabe, tisaiwale kuti kuphika, palinso zinthu wamba kuti sizachilendo kuti tisadwale onse a dziko. Mwachitsanzo, kugwiritsa ntchito zitsamba, mafuta, adyo ndi zina zotero. Pa nkhani imeneyi, akatswiri ambiri amanena kuti zakudya Mediterranean ndi kokha zoduliratu lingaliro. Koma ngakhale, komabe mosiyana kwa enawo.

mbali Mediterranean zakudya

Mothandizana ndi otchuka kwambiri zakudya Mediterranean, yomwe yakhala zatsimikiziridwa kukhala zothandiza, kotero khitchini makamaka anthu omwe kukhala moyo wathanzi. Ndipotu, kumaphatikizapo zosiyanasiyana nsomba, nsomba, Taphunzira nyama, masamba (belu tsabola, tomato, biringanya, zukini), mpunga, anyezi, mankhwala ufa, ndi zina zotero.

Iwo ayenera kukumbukira kuti zakudya Mediterranean ali otchuka kwambiri pakati gourmets chifukwa cha kukoma kwake modabwitsa zomwe aumbike mwa kugwiritsa ntchito adyo, maolivi, zokometsera zosiyanasiyana ndi zitsamba (thyme, oregano, rosemary ndi Basil). Nthawi zambiri, khitchini ichi ntchito mankhwala atsopano mkaka, cheese, zipatso, mikate yoyera, vinyo wofiira, pasta ndi mazira.

Ali makamaka zofala Mediterranean zakudya? Menyu chakudya onunkhira wathanzi mungapeze mu malo odyera, zomwe zili m'madera osiyanasiyana achilengedwe a Mediterranean, ndicho ku France, Portugal, Turkey, Spain, Morocco, Israel, Greece, Croatia, Italy, ku Makedoniya, Balkans, komanso ena States m'dera dzuwa.

The zakudya Mediterranean

Ponena maphikidwe Mediterranean zakudya zomwe tidzakambirana pansipa, sangathe kunena za zakudya Mediterranean. Mawu amenewa anayamba ndi wina 1950 Margaret ndi Anselom Ofunika.

Tikumbukenso kuti ambiri a maphunziro zachipatala zasonyeza kuti anthu a dzuwa Mediterranean wamng'ono atengeke matenda a zotengera mtima ndi magazi, komanso magazi kuthamanga, kunenepa ndi matenda a shuga. Komanso, monga zakudya kwambiri amachepetsa ngozi ya matenda a Alzheimer. Chifukwa chiyani? Akatswiri amanena kuti zakudya Mediterranean, kuphatikizapo ambiri zipatso ndi ndiwo zamasamba, Kudya zakudya zachimanga ndi pang'ono nsomba ndi nyama mankhwala, amalimbikitsa machiritso a thupi. Komanso, kadyedwe linapangidwa chilinganizo yapadera imene munthu akhoza osati kuti kuchepetsa thupi zokha, koma kupitiriza thanzi lanu kwa zaka zambiri.

Choncho, zakudya Mediterranean zachokera chakuti tsiku kugwiritsa ntchito nambala zotsatirazi wa zinthu zofunika:

• 10% mapuloteni, koma nyemba, nyama, nandolo, nsomba, nyemba;
• 30% mafuta, zimene ziyenera analandira makamaka mafuta;
• 60% chakudya, zimene ziyenera ingested pamodzi ndi mkate ndi pasta.

Mediterranean zakudya: maphikidwe saladi soups, mbale zikuluzikulu, zokhwasula-khwasula ndi ndiwo zochuluka mchere

Aliyense amene anapita odyera kutumikira Mediterranean zakudya, amadziwa kuti adzawononga mbale chosiyana, amene amasiyana kukoma zosaneneka ndi kununkhira chosaneneka. Koma ngati inu simungathe kupita pa dera limeneli dzuwa, ndiye inu mukhoza mosavuta kukonzekera saladi soups, zokhwasula-khwasula ndi zina zotero. Kunyumba. Kuti tichite zimenezi, basi ntchito imodzi maphikidwe a anapereka m'munsimu.

Saladi ndi nkhanu

Kukonzekera ngati kuwala koma atsimikize saladi, tiyenera:

• chachikulu nkhanu - 10 ma PC.
• muiike (i.e. pasitala ku durum tirigu) - 200 ga;
• mamazelo - 140 ga;
• Adyo - 2 cloves yaing'ono;
• burokoli - 110 ga;
• Unrefined mafuta - 70 ga;
• atsopano Basil - pafupifupi 4 timphukira;
• Parmesan tchizi - 60 ga;
• marinated nyemba wofiira - 1 mtsuko wa muyezo;
• nthaka tsabola wakuda ndi mchere - kuti schepotochke;
• mchenga shuga - pa kuchenjera kwa.

mankhwala processing

Parmesan tchizi ayenera kabati pa grater zazing'ono, n'kukaziika mu blender ndi kuwonjezera masamba atsopano Basil. osakaniza chofunika pogaya mpaka yunifolomu. Ndipo ayenera lotayirira.

Burokoli n'kofunika kuwira mu saucepan ndi madzi pang'ono, mchere ndi shuga. Chofunika anafunika masamba kusunga zachilengedwe mtundu wawo wobiriwira. Wiritsani kolifulawa pambuyo otentha, ndi zabwino za anayi Mphindi.

Nkhono ndi nkhanu chithupsa chofunika mu mphika mofanana burokoli lapansi. Komabe, iwo sayenera anapitiriza moto motalika kwambiri. Pambuyo nsomba ali wokonzeka, ayenera kuziziritsa ndi kuika mu mbale. Pankhaniyi, mamazelo ndi bwino kusiya bwinobwino, koma nkhanu ayenera kutsukidwa ku mthunzi.

Pasitala wa durum tirigu, kapena otchedwa phala kuwiritsa mu madzi mopepuka mchere, ndi kusiya mu colander ndi. Mtsuko wa zamzitini nyemba wofiira ayenera kutsegulidwa kukhetsa onse madzi ndi nyemba katundu ndi wosambitsa pang'ono mu madzi ozizira.

Adyo chofunika kufafaniza kudzera womkanikizawo, ndiye yosakaniza ndi wakuda tsabola, mchere ndi mafuta. Chotero woyang'anira ayenera kutenga onunkhira kwambiri.

mapangidwe letesi

Mbale kwambiri ayenera kuikidwa phala, ndi pa malo pamwamba ena zigawo zikuluzikulu pa izo. Mu kukhota atsopano mu mbale anafunika kuika nkhanu kukhala kuwaza ndi chisakanizo cha Parmesan tchizi ndi Basil. Kumapeto kwa onse zosakaniza muyenera kutsanulira kuvala. Chotero saladi ayenera anatumikira pa tebulo, popanda oyambitsa, nthawi yomweyo pambuyo kukonzekera.

Chick mtola msuzi ndi nyama

Monga mukuonera, ukatswiri Mediterranean amaphatikizapo kokha katundu yosavuta komanso zothandiza kuti nthawi zonse amapezeka amagulako ochiritsira.

Kupanga zosankha tebulo holide, musaiwale za otentha, koma pa msuzi. Ndipotu, mbale angathenso satiate alendo.

Choncho, ntchito yokonza msuzi wa nsawawa ndi nyama tiyenera:

• nyamayi mazira - 600 ga;
• Mwatsopano rosemary - 5,10 ga;
• Bay masamba - 2 ma PC.
• nsawawa zamzitini - 800 ga;
• Mwatsopano tchire - 10 ga;
• Mwatsopano kaloti - 2 ma PC.
• anyezi - mutu waukulu;
• mwatsopano adyo - 4 cloves;
• masamba msuzi - 2 L;
• Mwatsopano ya parsley - 20 ga;
• mafuta - za 100 ml;
• phwetekere phala - mchere supuni ;
• Salt - kuwonjezera kulawa;
• kuuluka tsabola wakuda - kuwonjezera kulawa;
• udzu winawake - za 4 ma PC.

ndondomeko kukonzekera

Chifukwa dziko lathu chotero otchuka Mediterranean zakudya? Maphikidwe mbale wake monga mtengo ndi losavuta mankhwala, amene inu imachititsa ndi tebulo zokongola tchuthi.

Pakuti yokonza chakudya ndi flavored msuzi udzu winawake, kaloti ndi anyezi ayenera kukhala laling'ono kudula ndi yokazinga mu mafuta mu saucepan mphindi zisanu. Pafupi masamba amafuna adagona tchire, rosemary, phwetekere phala ndi awiri adyo akanadulidwa cloves. Mwachangu zonse ayenera kukhala mkati mphindi 3 pa moto wochepa, oyambitsa zonse. Kenako, zosakaniza ayenera kuikidwa mu mphika, kuwonjezera kwa iwo mtsuko wa nsawawa zamzitini (anatsuka) ndi masamba msuzi. Wiritsani malonda ayenera kukhala pafupi maminiti makumi awiri. Kenako, muyenera kuchotsa mbale ku tchire ndi rosemary, kuwonjezera ziri akanadulidwa ya parsley ndi nyengo ndi mchere ndi tsabola.

Nyamayi amafuna chithupsa payokha, kuyeretsa mafilimu ndi kusema mphete woonda. Pambuyo pa zimenezi m'pofunika konzekera mafuta poto, kuwonjezera 2 adyo cloves ndi mwachangu kwa mphindi 2-3. Pomaliza nsomba kuti ziyikidwe mu msuzi, kusakaniza bwino ndi kutumikira.

Mwa njira, ngati inu mukufuna kupeza msuzi, masamba wokazinga ndi nsawawa analimbikitsa whisk blender.

Brodet (mbale wachiwiri)

Kodi kuchita alendo anu monga zakudya Mediterranean? Nsomba - ndi mankhwala, wa ili palibe munthu angathe kukana. Kuti akonze tingachipeze powerenga waukulu mbale brodet, tiyenera:

• wofiira nsomba (makamaka nsomba) - 600 ga;
• mafuta - 4-5 lalikulu spoons;
• wokoma anyezi - 2 mitu zazikulu;
• adyo cloves - 5-6 ma PC.
• tomato mu brine - mtsuko (pafupifupi 400 g);
• woyera vinyo - za 100 ml;
• nyamayi atsopano - 200 ga;
• Bay masamba - 2 ma PC.
• youma rosemary ndi Basil - pa ½ mchere supuni;
• youma thyme - 1 mchere supuni;
• atsopano ya parsley - gulu lalikulu.

Kodi kuphika?

Mediterranean zakudya maphikidwe zomwe ife m'nkhani ino ndi osiyana mu mbale wake ali n'zosadabwitsa kudya ndi zophweka. Kuonetsetsa kuti mungathe kuchita.

Kuti chakudya brodet ayenera kuwaza anyezi ndi mwachangu mu mafuta mpaka chimaonekera kwathunthu. Komanso, pali chofunika kuika adyo (za 10-15 masekondi) ndipo tiyeni tiyime mpaka fungo ake apaderadera.

tomato zamzitini ayenera kumasulidwa ku mwamphamvu khungu, phala pamodzi ndi madzi foloko. Lotsatira, chifukwa masamba puree kutuma kwa skillet ndi simmer pa moto pang'onopang'ono kwa pafupi ora kotala. Kenako, tomato ayenera kuthira vinyo woyera, kuwonjezera masamba Bay, youma Basil, thyme ndi rosemary, komanso zidutswa za nsomba akanadulidwa wofiira, tsabola wakuda ndi mchere (kuwonjezera zonunkhira kulawa). Mu zikuchokera amenewa ndi zofunika kuzimitsa mbale popanda n'kusokoneza pa moto wochepa kwa mphindi 20.

Patapita nthawi iyi skillet ayenera kuwonjezera nyamayi finely ya mnofu, akanadulidwa mwatsopano ya parsley ndi anyezi kale sauteed ndi adyo. Pambuyo popirira mbale pa mbale kwa mphindi 3-4, mbale ayenera kuchotsedwa, mwamphamvu pafupi chivindikiro ndi kulola mbale 16 Mphindi. Kutumikira brodet analimbikitsa chakudya pamodzi ndi polenta (phala milled chimanga).

Mediterranean Appetizer

Tchulani Wobisa Mediterranean zakudya? Menyu mlungu, analemba mothandizidwa ndi maphikidwe a zakudya izi zikhoza zimakhala zosiyanasiyana zosaneneka za mbale. Komabe, si wathunthu ngati sanagwiritse ntchito powerenga akamwe zoziziritsa kukhosi.

Choncho, ntchito yokonza otentha Mediterranean sangweji, tiyenera:

• mozzarella - 200 ga;
• pesto - 12 spoons zazikulu;
• chitumbuwa tomato - 500 ga;
• mkate anafuna ovomerezana, - zidutswa 4;
• Salt - kuwonjezera kulawa;
• arugula - kuwonjezera kulawa;
• wakuda nthaka tsabola - kuwonjezera kulawa.

akukonzekera pogulitsira zakudya

Pokonza masangweji ngati mokoma Tenthetsaninso uvuni digiri 200. Kenako, tiyenera kuchotsa mozzarella ku phukusi dikirani kwa tchizi ndi kukhetsa madzi onse ndi kusema magawo. Pambuyo pake, muyenera unagawanika tomato chitumbuwa mu theka ndi toasted mkate modzala mafuta pesto ndi malo kuphika pepala yokutidwa ndi pepala kuphika. Pomaliza, adzaikidwe pa masangweji masamba ndi tchizi, ndi pamwamba kuwonjezera pang'ono msuzi.

Kuphika mkate chokongoletsedwa zosaposa 8-10 Mphindi bwino mu uvuni otentha. Panthawi imeneyi, tchizi ayenera kuti anasinthanso maganizo kwathunthu. Pambuyo sangwejizo okonzeka, iwo ayenera kuwaza pamwamba ndi tsabola, mchere ndi arugula akanadulidwa.

tiramisu

tiramisu panopa kudyedwa ndi supuni, osati manja anu. Ndi lamulo limeneli imene ophika amene amakonda kupanga mchere izi. Kwa iye, tifunika:

• mascarpone - 250 ga;
• Mazira pafupifupi - 3 ma PC.
• ufa shuga - 3 spoons zazikulu;
• koko ufa - 2 lalikulu spoons;
• masikono (zala) "Savoyardy" - za 350 g;
• Mwatsopano zinachitika khofi - 350 ml ya;
• Konyaki - 3 spoons lalikulu.

ndondomeko kukonzekera

Musanayambe kukonzekera Mediterranean mchere tiramisu, kirimu ayenera mpweya iye. Kuti tichite zimenezi, gawani azungu ndi yolks mphika osiyana. Pitani ku chigawo chimodzi chatha mukufuna kuwonjezera pa icing shuga ndi tchizi kenako kusakaniza bwinobwino ndi chosakanizira a. Koma mapuloteni, ndiye iwo ayenera kukwapulidwa mu thovu olimba, ndipo anaika kuti yolks, whisk pamodzi misa awiri.

masikono aliyense angagwiritsidwe ntchito mapangidwe chotero mchere, koma ndi bwino kutenga "Savoyardy". Chofunika ankasinthana kuti abviike "zala" onse khofi mwatsopano zinachitika wothira burande, ndi kuyika ngakhale wosanjikiza m'mbale kwambiri. makeke Komanso ayenera kutsanulira kirimu tchizi ndi kachiwiri kuika "Savoyardy" ankawaviika zakumwa zotsitsimutsa. masitepe ofanana ayenera kubwereza kwa nthawi yaitali mulibe kuthamangitsidwa chakudya. Komabe, kirimu ayenera akhale wosanjikiza komaliza.

Pomaliza mchere chofunika kuwaza koko ufa (kupyolera sieve). Kutumikira mkate uwu kwa tebulo zabwino pokhapo sintha okha firiji kwa maola osachepera 6.