Menyu azaka. Kodi makolo ayenera kudziwa

Mpaka chaka mwana zakudya zambiri ndithu: yoyamwitsa, kudya wowonjezera, phala, msuzi, zipatso ndi masamba puree. Menyu azaka ndi onse kwambiri. Kumene, zakudya zokoma ndi zonunkhira ndi mayonesi kupereka si koyenera, koma zakudya ndi mavitamini ofunika ndi mchere zofunika.

mkaka

Ngati mwana kutenga bere, ndi bwino. Kuti mkaka pa menyu azaka ndi saizi kwambiri, lili ndi zakudya zonse. Komabe, mmodzi wa kale kuchepa ake, zosafunika ndi ena ofanana (tchizi, yogurt). Kuchuluka okwana mkaka ayenera kukhala kale 1000-1100, a

msuzi

azaka kuphatikizapo zakudya soups thanzi ndi mbatata, kaloti, Beets, zukini, dzungu, kabichi, kolifulawa, fennel ndi sipinachi. Tsopano, osati onse pogaya mu puree bwino seethe kuti mwana anaphunzira kutafuna paokha.

nyama

Tsopano tiyenera augment ndi kumapangitsanso mwana zakudya zaka. menyu pazikhalanso mbale nyama ya nkhuku, Taphunzira nyama yamwana wang'ombe, ng'ombe. Puree akhoza m'malo cutlets, meatballs, casseroles pamodzi ndi masamba. Nyama amapereka thupi laling'ono lofunikira kukula minofu mapuloteni. Koma zonse zabwino pang'ono, muyenera kuyamba ndi chakudya chochepa.

nsomba

Baby kwa chaka chimodzi mwana menyu pazikhalanso mbale nsomba. Zikuphatikizapo phosphorous ndi ayodini (nyanja nsomba). Poyamba zingakhale m'nyanja zikuluzikulu pollack, ndiye tiyenera kukuza osiyanasiyana. Nsomba perekani yophika: yophika, ndiye kuchotsa mafupa onse, akudziwitsa minced nyama ndi yophika burgers a. Mu m'badwo uno wa 50-70 ga mankhwala mu sabata udzakhala wokwanira.

Kashi

azaka ndi menyu pazikhalanso monga chimanga ndi mkaka, makamaka Mapila ndi buckwheat. Ndi bwino kudyetsa iwo kadzutsa ndi Kuwonjezera pang'ono batala - zosaposa magalamu 6-8 pa tsiku.

Saladi yosenda mbatata

Zipatso saladi masamba zosiyanasiyana zakudya mwanayo. Awerengazo samalani pa chakudya chachikulu, osati pa chopanda kanthu m'mimba. Chidutswa atsopano a zipatso (masamba) - masiku atatu pambuyo pa m'mbuyomu. Kotero kudzakhala kotheka molondola kudziwa allergen ndi kuti achotse kufikira m'badwo wa mtsogolo.

masamba mafuta

Ndiwo mafuta kuchuluka kwa madontho ochepa oyamba supuni 1 Patapita Payenera kukhala mu mwana chakudya tsiku. Iwo akhoza kuwonjezeredwa masamba puree kapena msuzi.

mazira

The yolk kuyamba kupereka mbewu, pang'onopang'ono kubweretsa kukula kwa mbali mu theka. Mu chaka ndi theka mosamala jekeseni mapuloteni mu mawonekedwe a omelette 1 dzira ndi madzi. Yolk (mazira scrambled), mwana ayenera kudya masiku atatu. Ngati mazira adzakhala thupi lawo siligwirizana, mukhoza kugwiritsa ntchito zinziri, koma ndi bwino kukaonana ndi dokotala. Kumbukirani: dzira yaiwisi n'koopsa osati ana komanso akuluakulu.

Shuga ndi mchere

The yokometsetsa kuti adzapelekedwa kwa ana osakwana zaka chaka chimodzi - zipatso ndi wapadera masikono ana. No shuga, makamaka maswiti.

Salt lili ndi sodium zomwe zingamuthandize thupi la madzi ndi mchere kuwombola. Choncho, msuzi, yosenda, minced mukhoza kuwonjezera mchere (pa tsamba nsonga).