Chocolate kudya masiku 7: zotsatira, mindandanda yazakudya, ndemanga

Chocolate kudya masiku 7 (zotsatira anasonyeza kuti ndi mwayi kuwonda la kilogalamu chimodzi patsiku) ndi chimodzi mwa zinthu zokoma komanso zothandiza. Izi zikungofanana ndi godsend kwa akazi amene amakonda chocolate, chifukwa mankhwala kukana okha alibe.

Za chokoleti zakudya

Chocolate kudya masiku 7 (zotsatira pambuyo zinasonyeza kuchepa kwambiri mafuta m'thupi, ndipamene Sungunulani mu maso ake) walola kuti tikwaniritse zotsatira mofulumira mu nthawi yochepa. Izi rekodi-zakudya, amene ayenera sukhalitsa kuposa sabata. Zimatengera ntchito ya khofi yekha ndi chokoleti.

Coffee akhoza m'malo ndi tiyi. Ngakhale pa chakudya muyenera kumamwa kowirikiza woyera, komabe madzi, za 1.5-2 malita.

Pali awiri yonse ya chokoleti dongosolo mphamvu:

• Zachikhalidwe. ntchito Only khofi ndi chokoleti.
• Italy. Kumafuna osati mankhwala okha chakudya kuchokera nyemba koko, komanso mankhwala ena. Ndi wofatsa kwambiri kuposa poyamba, koma pali zoletsa zina kudya chakudya.

Onse woyamba ndi Yachiwiri ndi othandiza kwambiri, ndi zimene amakonda - ndi kuthetsa mkazi yekha.

Kodi mtundu wa chokoleti kusankha zakudya?

The chokoleti yabwino chakudya zakudya - owawa. Lili 50-75% koko kapena 33% koko mafuta. Akukhulupirira kuti mankhwala a koko ayenera wapangidwa shuga yekha osati wogwirizira. Ena madona amakonda owawa chokoleti mkaka kapena osakaniza mankhwala pa chakudya.

Natural koko ntchito chokoleti wolemera calcium, phosphorous, magnesium ndi potaziyamu. Lili flavonoids, unsaturated mafuta zidulo, antioxidants ndi zina zinthu chimodzimodzi zothandiza. Choncho, mdima chokoleti popanda zina ukugwira ntchito motere:

• Zimathandiza chitetezo cha m'thupi;
• chindiletsa maselo kukalamba;
• ayeretsa zotengera ku mafuta m'thupi;
• normalizes hemoglobin m'magazi;
• ndi ubwino pa ntchito maganizo
• wolimbikitsa;
• Iwo kumathandiza zosayembekezereka wa matenda a mtima, khansa ndi pathologies ena.

The chokoleti yabwino chakudya chokha owawa. Iwo akhoza m'malo ndi mipiringidzo, maswiti, woyera kapena matenda ashuga koko mankhwala, popanda shuga anawonjezera.

Malamulo chokoleti zakudya

Chocolate kudya masiku 7 (zotsatira amati kuchepetsa kulemera kwa magalamu 500 patsiku, koma akatswiri akuchenjeza kuti yaitali kukhala pa chakudya chimenechi zoopsa) imayenereza zoletsedwa ndi malamulo. Choyamba, inu simungakhoze kudya shuga ndi mchere sabata.

Ndikoletsedwa katundu wina osati chocolate, khofi unsweetened, wobiriwira tiyi kapena madzi. Imwani tsiku kufunika malita osachepera 1.5 madzi. Inu simungakhoze m'malo madzi mwachizolowezi mchere, monga yotsirizira amakwiya maonekedwe kudya. Zakumwa ayenera atamwa maola awiri kapena atatu pambuyo kumwa khofi ndi chokoleti.

Zakudya ayenera kuwonjezera thupi. Izi zikhoza kuthamanga, kudumpha chingwe, anati yoga, olimba, kapena chinachake. Ngakhale mwachizolowezi tsiku mlandu amatha kubweretsa mu nthawi iyi mtima yaikulu.

Compliance ndi malamulo amenewa amaonetsetsa kuti chokoleti kudya masiku 7, zotsatira angapereke chabe zidzasintha. Bwezerani kulemera masiku awa angafikire zigoli pazipita - 7 makilogalamu pa sabata.

Chakale chokoleti kudya kuwonda: menyu

Chocolate zakudya ayenera mpaka zosaposa masiku asanu ndi awiri, ndiye yopuma kwa mwezi umodzi. Zakudya chokoleti kumafuna mowa tsiku la magalamu 100 a mankhwala chokoleti. Matailosi akhoza kudya pa nthawi imodzi, ndipo akhoza kugawidwa mu magawo atatu. Chidutswa cha chokoleti ayenera unsweetened khofi kumwa, zomwe kumapangitsa kagayidwe ndi kulimbikitsa kuwonda ndondomeko. Nakte mukhoza kuwonjezera mkaka pang'ono ndi mafuta otsika.

Pakati pa phwando chokoleti ndi khofi ayenera kumwa madzi malita 1.5-2. Coffee akhoza m'malo ndi wobiriwira tiyi popanda shuga.

Anavula mchere chamoyo amasonyeza osati thupi mafuta komanso madzimadzi owonjezera.

Zotsatira chokoleti zakudya

Zakudya chokoleti ukhoza tsiku limodzi mpaka masiku asanu ndi awiri. Mphamvu imeneyi amapereka kuwonda wa ku 1 makilogalamu patsiku, pasabata limatenga 7 kg. imfa chapadera cha pogwiritsa ndi chifukwa kukana wathunthu wa mchere ndi otsika kalori.

lothandiza

Chocolate zakudya ndi othandiza ndipo ali m'njira zambiri, kuphatikizapo:

• imfa kwambiri kulemera mu kochepa;
• phindu la mankhwala kwa nyemba koko, koma chaonetsedwa ngati kuti ntchito ndi chokoleti pang'ono lili antioxidants, flavonoids ndi zakudya zina;
• bwino maganizo;
• kukondoweza kwa ubongo.

Tikumbukenso kuti, kuwonjezera phindu, zakudya izi akhoza kuvulaza thupi.

Kuipa kwa dongosolo magetsi

Kodi chokoleti zakudya ndi zoipa? Inde, chifukwa chakuti zakudya kwathunthu. Ndi mphamvu ntchito tsiku lililonse padziko zopatsa mphamvu 560 (chocolate, kuphatikiza khofi), zayamba poyerekeza osachepera kololeka zopatsa mphamvu tsiku 1200 kcal.

Chifukwa cha chongosangalatsa wa zakudya m'thupi amalandira chakudya chochepa kwambiri, ndipo izi zimakhudza khungu, tsitsi ndi misomali mbale. Pa dermis ndi kupanga ziphuphu zakumaso ndi khungu kamvekedwe amakhala imvi. More zakudya ngati amakwiya maonekedwe a cellulite ndi khungu latsala pang'ono kugwa.

Zakudya zingachititse kudana china chilichonse wokoma, makamaka chokoleti. Zimathandiza kuti matenda kagayidwe kachakudya, kuutsa zikamera matenda a dongosolo mtima, m'mimba, matumbo ndi matenda ena.

Chifukwa, mphamvu imeneyi kungakhale kupanda mphamvu, kutopa kwambiri, kupweteka kwa mutu, ndi imfa ya minofu kamvekedwe.

Pomaliza, kulemera kwa amene chitakonzedwa mofulumira, monga ulamuliro, anabwerera mu zonse. Yoyenera kuwonda ayenera pang'onopang'ono ndiponso zovuta.

Maziko a zakudya Italy pa chokoleti

Modekha zikuwoneka Italy chokoleti zakudya. menyu ndi lowonjezera ndi:

• atsopano masamba;
• zipatso ndi zipatso, amene ali shuga pang'ono;
• pasitala ufa durum;
• otsika-mafuta ndi sauces otsika-kalori;
• zonunkhira achilengedwe
• amadyera.

Anandilola kumwa chocolate, koma 30 ga mbuluuli ndipo popanda zina, mtedza, yophika dzira. Zamasamba ndi zipatso akhoza kupanga zosiyanasiyana saladi kapena phala. Beets chovomerezeka mu mwatsopano ndi yophika.

Ndi chakudya chimenechi simungathe kugwiritsa ntchito mafuta ndi mafuta, ndi kusowa kwa iwo ali kupanga chokoleti. Musadye mphesa, nthochi, mbatata, shuga, mchere, nyama ndi nsomba. zakudya zimam'patsa sayenera kugwiritsidwa ntchito ndi mapuloteni. Chakudya ayenera kudyedwa yaiwisi kapena yophika, chipwirikiti-Frying sikuloledwa pano. Daily chakudya lagawidwa chakudya isanu imene zitatu ndi nambalayi wa snacking zina.

Zakudya kwa anthu amene ali ovuta pampando chokoleti wina. Izi zimathandiza kupirira mavuto a kapezedwe zolimba. Ndi chimodzimodzi ogwira kuposa oyamba aja, koma otetezeka thanzi. Timatha inu kutaya kwa pogwiritsa asanu pa mlungu.

Chitaliyana chokoleti kudya kuwonda: menyu

Plus zakudya ku Italy ndi zakudya analola akhoza kuphikidwa kwambiri chakudya. Apa ndi menyu wovuta kwa tsiku:

• Kadzutsa. Masamba kapena zipatso saladi ndi mandimu m'malo msuzi, otsika-mafuta yogurt kapena kefir. Mukhoza kudya pa nthawi iyi ya muesli kapena akunjate peyala, apulo.
• Nkhomaliro. pasitala opangidwa kuchokera durum tirigu ndi saladi kapena supu.
• Chakudya. Yophika masamba kapena saladi zipatso.

Zokhwasula-khwasula ayenera zigwirizana wa chocolate, mbuluuli ndi zipatso.

Tsiku lililonse muyenera kumwa malita 1.5 madzi ndi zambiri, komanso madzi a kaloti ndi Beets. Anandilola galasi la mkaka kutungira.

Chifukwa ichi chokoleti zakudya menyu sizingatheke kuti khofi ndi zakudya zosiyanasiyana, amaona owopsa buku la tingachipeze powerenga za.

Kuchoka ku chakudya

Pambuyo kugwilizana ndi zakudya tingachipeze powerenga chokoleti akhale mwa izo kutuluka bwino. The kusintha kwa dongosolo la kotunga tsiku ku chokoleti zakudya okhwima ayenera pang'onopang'ono. Kudya pambuyo zakudya ndi bwino fractionally, nthawi zisanu ndi tsiku. Musati asamadye kwambiri, mwina kusokoneza m'mimba.

The chakudya choyamba pambuyo zakudya zolimba ayenera finely akanadulidwa saladi atsopano, amene mukhoza kuwonjezera mandimu. mbale pang'ono amapanga chifukwa chosowa mavitamini ndi kuyamba kuphunzitsa thupi roughage. Zonsezi ayenera kukhala bwinobwino kutafuna. Komanso, chakudya ayenera kuperekedwa mwatsopano timadziti, teas azitsamba, zipatso ndi ndiwo zamasamba. Kuti ndi nthawi yoyamba pa tebulo akhale chakudya chimene muli zinthu zofunikira kwambiri.

More pambuyo chakudya n'kofunika kugwiritsa ntchito otsika mafuta msuzi wa nyama ndi nsomba, yophika nkhuku, mtedza, mkaka ndi mazira. Iwo ayenera lembani katundu mapuloteni minofu misa ndi thupi ndi zakudya m'thupi la kudya minofu.

Kusintha njira ndi kusintha viability ayenera kuchita ananyamuka minofu ndi kubweza elasticity wa khungu.

Ndi bwino kupita mwachindunji zakudya ndi kuyiwala zonse za shuga, chakudya, ufa ndi mafuta kuposa wozunzikirapo zonse thupi lanu zakudya.

contraindications

Musanayambe ndondomeko kuonda, muyenera kukaonana ndi dokotala. Pali ena contraindications chimene inu sangathe kudya njira iyi. Ndi zoletsedwa amachita zimenezi zakudya kwa anthu a shuga ndi kuthamanga kwa magazi komanso khofi zikutipatsa izo. Musagwiritse ntchito chokoleti zakudya mu chiwindi matenda ndi mavuto ndi chikhodzodzo ndulu. Chiletso ndi matupi awo sagwirizana anachita chakudya monga mbali ya chakudya.

Reviews postroynevshih madona

Iwo amanena kuti ndi othandiza zokwanira chokoleti kudya masiku 7. Reviews kuti sabata ino ndi bwererani 6-7 makilogalamu, koma adzalipereka kwa iwo ndi zovuta. Ndatopa chongosangalatsa mankhwala chifukwa chizungulire, kutopa, kupweteka kwa mutu komanso kutopa. Only ena madona madzulo sanaganize njala, ambiri ndi chilakolako champhamvu, ndipo iwo anafuna kudya chabe za china kuposa chokoleti.

Ena atsikana kwambiri adatengedwa ndi izi rekodi-zakudya ndi kupeza anorexia, matenda m'mimba ndi thirakiti m'mimba, komanso mavuto alionse ndi khungu. Kenako iwo anali kuchita nthawi yaitali konzanso mankhwala.

Komabe, akazi ambiri amasirira chakudya ichi imfa mofulumira pogwiritsa ndi kuthekera kudya chokoleti. Madona masiku asanu bwino ndipo sanali kumva kusapeza iliyonse. Iwo dziwani kuti ngati pali kufunika, ndiye iwo amatengerapo mwai pa chakudya chimenechi kuchotsa pogwiritsa owonjezera. A mbali zina za madona alternated mowa wa chokoleti mdima popanda zosafunika, ndi mkaka. Iwo dziwani kuti motere n'kosavuta kuonda.

Pali anthu amene kuwonjezera chokoleti la mtedza pang'ono, kuletsa kudya. Pafupifupi onse madona adasandulika zakudya okha, ndipo pafupifupi munthu mmodzi anapitiriza chakale, okhwima options chakudya chokoleti.

Kodi n'zotheka kuonda pa zakudya za chokoleti? Zedi, inu mukhoza. The chifukwa likupereka ndi zodabwitsa, koma si woyenera onse chakudya, ndi ena madona zakudya anachititsa zambiri kukwiya.