Lotayirira kuchokera 2 kg 5 masiku 7. Zakudya "Kefir ndi nkhaka": ndemanga, mindandanda yazakudya, ikulongosola za

Mkazi aliyense kamodzi pa moyo wake anakhala pa chakudya. Ndipo amene nthawi zonse akulimbana ndi wosamvetseka angapo makilogalamu, nthaŵi zina lotchedwa ambiri zakudya, kuthandiza kuchepetsa thupi. Pakali pano, msika amapereka nambala yaikulu zowonjezera zosiyanasiyana kuwonda - kuchokera tiyi kwa miyala ndi creams, scrubs, opangidwa ndi mankhwala ena kuchepetsa kulemera ndi buku. Ngati izi zonse pamodzi maulendo zonse masewero olimbitsa, chinachake ofanana ndi zotsatira kuphatikiza ndithu kuthandiza nkhondo ndi wokongola, kokha chithunzi popanda galamu ya mafuta owonjezera. Lero, ganizira kupatsidwa chakudya "Kefir ndi nkhaka." Reviews, mindandanda yazakudya ndi zinthu ziti zimene zili m'nkhani ino.

Mukhoza ndikuganiza, zakudya zanu zigwirizana katundu pamwamba, koma osati-nkhawa - nthawi ya zakudya ndi zochepa, ndinu wotsimikiza kusangalatsa zotsatira, ndipo zimanena kuti zichitike, ngakhale yosavuta ya mankhwala mukhoza kukonza ena zakudya zokoma, ndi maphikidwe kwa amene ali pansipa. Kuonda pa nkhaka, yogurt ndi wosavuta zoona, zakudya zimenezi sizitanthauza kuchepetsa mbali yanu ndi kumapereka lingaliro kupezeka kwa zedi okwanira masamba ndi mkaka. Komanso mfundo imeneyi, mukhoza kugwiritsa ntchito mphamvu ya masiku kudya, chifukwa zakudya izi nizkokalorien kwambiri. Lang'anani, ngati inu kufunafuna njira mwamsanga kuchotsa pogwiritsa owonjezera, ngati menyu - basi chimene mukufuna.

Zakudya "Kefir ndi nkhaka": ndemanga ndi kufotokoza

Monga dzina lake likunenera, chakudya chachikulu masiku 5 kapena 7 (malinga ndi mmene pogwiritsa ambiri mukufuna kuonda) adzakhala nkhaka, yogurt. Masamba ayenera kudyedwa mu kuchuluka kwa makilogalamu 1.5 patsiku, ndi yogurt, mafuta zili zimene ziyenera kukhala otsika, n'zotheka kumwa mpaka malita imodzi ndi theka. Izi si ntchito mchere ndi zokometsera zina ayenera kuika pang'ono. Komanso masana inu saloledwa kumwa madzi mchere popanda mafuta ndi tiyi ofooka. menyu wopepuka ayenera kugawidwa chakudya 6-8, kupewa kumverera zonse njala. Ngati mu masiku oyambirira a chakudya ndinu njala kwambiri, inu saloledwa kudya yophika nsomba Taphunzira - mu osiyanasiyana 100 Kumbukirani kuti chakudya chimenechi ndi kwambiri otsika-kalori. Onse mtengo mphamvu ya mankhwala ndi pafupifupi 700 zopatsa mphamvu, kotero tizidalira mphamvu zawo, kuti kuchititsa aggravation cha matenda aakulu, kufooka ndi kukomoka kapena kuntchito kwathu. Mwina kudya yogurt ndi nkhaka zakudya, mudzakhala kudandaula chongosangalatsa wa chakudya. Koma kakasi Sikuti, chifukwa, choyamba, mu maganizo kuonda, mukhoza kutaya makilogalamu 2-5 analonjeza ngati nthawi yochepa - ichi, tidzayesetsa wabwino, kuphatikiza, sonyezani m'maganizo ndi kugwiritsa ntchito maphikidwe wathu, inu mosavuta kuphika angapo mbale chinathandiza mankhwala.

Zakudya "Kefir ndi nkhaka": ndemanga wonenepa ndi maphikidwe mbale zing'onozing'ono zimene zingakuthandizeni kusiyanitsa zakudya

Choncho, ndinu wotsimikiza kuti amuchotsepo pogwiritsa owonjezera? Makamaka njira iyi ya kudya, cholinga chabe kwa masiku 5-7, kungakuthandizeni kuyesa kapena kugula zovala angapo zamitundu ang'onoang'ono. Apa pali chimene akhoza kuphikidwa, ndi katundu ndiwo zamasamba basi (nkhaka), yogurt ndi zina zokometsera zakudya kuloledwa.

Nkhaka saladi amadyera

Kwa iye, muyenera angapo nkhaka mwatsopano ndi theka mtanda wa Basil, katsabola kapena ya parsley kapena zitsamba zina kulawa. Finely kuwaza ndi kusakaniza popanga pamodzi, kuwonjezera wakuda pang'ono tsabola, nyengo ndi supuni ya mafuta, koma bwino - osakaniza a mandimu ndi viniga balsamic. Gwirizanani, zambiri wokoma kuti saladi kuposa nkhaka.

Paphwando ya nkhaka ndi yogurt

Amakhala 1-2 sing'anga-kakulidwe nkhaka, amadyera (inu mukhoza kutenga Basil, parsley, katsabola) ndi 1 chikho cha yogurt. Masamba ndi zitsamba ayenera finely kwambiri akanadulidwa, kenako kuwonjezera yogurt. onse zosakaniza akhoza kukwapulidwa mu blender ndi kupeza yunifolomu kugwirizana. omwera Ichi ndi chakudya chabwino kwa inu.

Zakudya "Kefir ndi nkhaka," ndemanga imene ambiri a iwo zabwino, adzalola inu osati kutaya ambiri pogwiritsa mu nthawi yochepa, komanso ayeretse thupi. Ngati mukufuna kutaya makilogalamu 10 kapena kuposa, mungathe kudya masamba ndi mkaka tsiku, alternating-kefir nkhaka zakudya ndi alipidwa, koma ndithu otsika-kalori chakudya popanda kwambiri kunyama ndi chakudya. Komanso motere kudya kwa amene akufuna kuonda msanga Mwachitsanzo, tchuthi kapena ulendo kunyanja. Chinthu chachikulu ndicho kukhala mozama, ndiyeno inu ndithu kupeza mphoto wokongola wochepa chithunzi.